Ngomnqweno wokulahla ubunzima obuninzi , kubalulekile ukuhlawula ingqalelo kumanzi nge-lemon njengoko oku kuselayo akuququzeleli kuphela i-ascorbic acid, kodwa kukhuthaza ukulahleka kwesisindo. Amanzi aphethe i-lemon adla ngokudakwa kusasa ngesisu esingenalutho ukuqala isantabolism. Kukho iintlobo ezahlukeneyo zokupheka kweziphuzo ezinjalo, okokuthi, ngokusemthethweni, zenza umzimba ngendlela efanayo.
Ngaba amanzi ancedo kunye nemon?
Isiselo esinjalo singabizwa ngokuba ngumninimandla wamandla, njengamathoni kunye nokuqinisa umzimba. Amanzi ane-lemon anefuthe elihle kumsebenzi wesibindi kunye nenkqubo yokugaya inyama, ukukhuthaza ukugqithiswa kwe-bile. Ngombulelo unako ukuhlambulula umzimba weemveliso zokubola. La manzi aneempembelelo ezincinci kunye nefuthe. Kubalulekile ukuba uqaphele ukuba eli li-citrus liyakwazi ukuxhasa indawo ye-alkaline, kwaye oku kubalulekile kwinkqubo yokulahlekelwa ubunzima. Kwi-lemon kukho i-fiber, eyenza ukuvakalelwa.
Kufanelekile ukuba sicinge ukuba amanzi afudumele nge-lemon angabangela ukuphazamiseka. Musa ukusela isiselo esinjalo kubantu abaneengxaki emsebenzini wendlela yokutya. Kucetyiswa ngaphambi kokuba uphuze amanzi kunye ne-lemon ubonane nodokotela. Emva kokupheka isiselo, kufuneka uhlambulule umlomo wakho, njengoko i-asidi inokuqhayisa i-enamel.
Usela njani amanzi kunye nemon ukuze ulahlekelwe isisindo?
Esi siselo sithathwa ngokusa kusisu esingenalutho ngaphambi kokutya kunye neyure ngaphambi kokulala. Ukuba ufuna, ungayisebenzisa ngexesha lomhla. Iingcaphephe zincoma ukusela isilaphu siselo kwisinye gulp ukuze uzalise ngokukhawuleza isisu. Ukuze ulahlekelwe ubunzima obuninzi, ukusela kuphela amanzi akwanele. Kubaluleke kakhulu kukutya okunempilo, ngoko ke kuyimfuneko ukukhuphela ukutya okuphezulu kweekhalori ekudleni. Kukho ukutya okhethekileyo kumanzi anemon, ehlala kwiintsuku ezili-15. Ngelo xesha kubalulekile ukutya ukutya okunempilo, kodwa ukufika kwantandathu ukuya kusihlwa. Ukusetyenziswa kwamanzi kunye ne-lemon kwenzeka ngokocwangciso oluthile:
- Ngosuku lokuqala kufuneka uphuze 1 tbsp. Amanzi afudumele kunye nejusi yelmon enye kwisisu esingenalutho.
- Ukuqala ukususela ngosuku lwesibini, inani lemini lemihla ngemihla kufuneka linyuswe nge-1 pc.
- Inombolo yosuku lwesixhenxe: i-citrus kunye ne-7 tbsp. amanzi.
- Ngomhla wesibhozo kufuneka ugqibe ukutya. Kuvumelekile ukusela isiselo esinjalo: udibanisa iilitha ezintathu zamanzi, i-juice ye-3 lemons kunye ne-2.5 tablespoons. iipuni zezinyosi.
- Ukususela ngomhla wesithoba, inani lemalmoni kufuneka linciphise. Loo mhla ufanele ukusela isiselo sezipuni ezi-7. amanzi ngamanimu ayisi-7.
- Umhla weshumi elinesihlanu ufana nomntu wokuqala.
Ngokusebenzisa rhoqo i-lemon kuyimfuneko ukusela amanzi amaninzi acocekileyo ukukhusela isisu ukusuka kwenzo ye-citric acid.
Ukupheka kwamanzi amancinci emon
Njengoko sele kuthethwe ngazo, kukho iinguqu ezininzi ezahlukeneyo ziselo, ezihluke kancinci endleleni yokulungiselela: Kwiglasi yamanzi afudumele, yongeza ijusi yesiqingatha semononi kunye ne-1 ithispoon ye-honey.
Elinye ilamula kufuneka ichithwe nge-blender okanye nayiphi na enye indlela, kwaye i-gruel efunekayo kufuneka ifakwe ngexesha lemini kumanzi afudumeleyo nokusela.
Bilisa 1 tbsp. amanzi, engeza i-pinch ye-sinamoni uze ushiye kude ucolile ngokupheleleyo. Emva koko faka 1 tbsp. isipuni sejisi lemon.
Oogqirha bancoma amanzi atywala nge-lemon ngobusi obuncinane, obunciphise ubuncitshisi be-acidity kwaye bunyuse ukusetyenziswa kwesiselo. Ukwandisa umphumo wokulahleka kwesisindo, ungasifaka kwisiselo esiqingqiweyo somngxube . Le spice yandisa imetabolism kwaye iphucula ukugaya.
Izithako:
- amanzi - 2 l;
- iintsimbi ezi-2;
- i-lemon - iziqwenga 2;
- i-ginger - 10 g.
Ukulungiselela
I-Ginger igaya kwi-grater efanelekileyo, kunye ne-mint ngekrele. Ngelimon kufuneka udibanise ijusi. Amanzi asetyenziswayo kufuneka acocwe. Sidibanisa zonke izithako, kwaye sishiya ukuhambisa iiyure ezingama-3. Emva kokuba ixesha lidlule, siyicoca yonke into size siyifake kwifriji yeyure.