Amantombazana amaninzi ayazibuza indlela yokulahlekelwa isisindo ehlobo ekhaya, kuba entwasahlobo baqala ukucwangcisa iholide zabo zasehlobo. Isisindo esithinteleyo ngokuqhelekileyo siyingxaki ebalulekileyo kuyo yonke into yesini esilungileyo, kuba ukuwucima kwabo kunokuba nzima. Ngoko ke, umbuzo wendlela yokulahlekelwa isisindo ngehlobo ebudeni boba liphuthuma ngakumbi. Ngokuqhelekileyo, ukuze kususwe iikhilogram eziqokelelweyo, umntu kufuneka alandele ukutya okuthe ngqo, apho amaninzi amaninzi afana nendlala .
Kwenzeka ngokukhawuleza njani ukunciphisa iqondo ngehlobo?
Ukuthetha ngendlela yokulahlekelwa isisindo ngehlobo, kufuneka uqaphele ukutya kweeveki ezintathu, ezinokukunceda ukulahla iikhilo ezingaphezulu kweli xesha. Ewe, awuzange uphendule ngokucacileyo, ufuna kuphela iiveki ezi-3. Kwaye uza kufuneka uhlakulele kuphela ukutya okudala okungonakalisayo (kwaye kungekhona kuphela) imikhwa. Nangona kunjalo, kungenzeka ukuba indlela enjalo yokuphila ingonwabile kakhulu kangangokuba awuyi kufuna ukuyiyeka emva kweiveki ezintathu. Ukucinga malunga nendlela yokulawula ukulahlekelwa isisindo ngehlobo, kufuneka uqaphele:
- Urhulumente womhla . Umthendeleko ngotywala, ukubuthwa kwebusuku kwi-intanethi akuyi kubakho nantoni na. Umsebenzi wakho ukusabalalisa imetabolism, kwaye oku kuyimfuneko ukuphumla ngokuzeleyo kwaye uhambele ngakumbi. Nokuba uhambo lwesigama seyure evulekileyo luya kwenza okulungileyo, kungabhekiseli ekusebenzeni okuhle kwe-cardio.
- Amandla . Phonsa yonke i-seasonings yokufakelwa, ii-cookies ezininzi kunye neesekese, zonke iintlobo ze-sweeteners, kunye nokufakelwa kokutya kunye neminye imikhiqizo ejoliswe ekunciphiseni umzimba, kodwa akuzange kukuncede ulahlekelwe iikhilogram. Khumbula, ukuchithwa kokulahleka kwesisindo kunokwenzeka kuphela ngendlela eyahlukileyo yokufumana ubunzima.
- Umfanekiso wokucinga . Gxotha iingcamango ezinxulumene neqiniso, unqatshelwe ukuba ube kwisidlo, unemetabolism ekhethekileyo kwaye loo nto ayikwazi ukusebenza. Khumbula, ungadla ukutya okuninzi, kufuneka nje ukuba ungabandakanyi iimveliso eziphantsi kwexabiso lokutya.
Unamathele kule nkqubo kwaye ulahle umlinganiselo ongenakuwufuna, ngaphandle kokusebenzisa nayiphi na umzamo okhethekileyo. Into ebaluleke kakhulu kule meko ayigcini nje ukunyusa ubunzima, kodwa ukuzonwabisa kakhulu nenkqubo yokulahlekelwa ubunzima kwaye uqonde ukuba yonke into isemandleni akho.
Ukongeza kwiifom ezintle, unokufumana umbala wesikhumba ophilileyo, impilo efanelekileyo, ukutshabalalisa, ukuzithemba kunye nokukhululeka.
Kufuneka uqale ukutya apha kwaye ngoku. Musa ukuhlehlisela ngomso, ungakhangeli izizathu, yenza njalo kunye nazo zonke.