Oko kwakubonakala ngathi izolo isiqhamo sombono ongenakulinganiswa, namhlanje unokusebenza ngokuphumelelayo. Akuyinyani, abaninzi baphupha ukulahlekelwa ubunzima, kwaye kufuneka uyenze ngokukhawuleza. Kuye kwenzeka ukuba le nto ingenziwa, ngelixa engazixhalali nendlala, kodwa, ngokuchaseneyo, udla into ngaphambi kokulala. Ewe, asikhulumi ngecandelo leoli yengulube kunye ne-pan yamazambane ezidibeneyo.
Yintoni endiyidlayo ebusuku ukuze ndilahle umzimba?
Kuvela ukuba namhlanje kukho iziphakamiso ezininzi kulo mbandela:
- Indlela ebalulekileyo yokulahleka isisindo ebusuku kukusebenzisa ngaphambi kokutya isaladi yesithelo se-apula kunye neziqhamo ze-citrus, kunye ne-watermelon, nangona kunjalo, ngokucophelela nangakumbi.
- Ukuba udinga ukunciphisa ubunzima ngobusuku obunokukhawuleza, ungasebenzisa i- buckwheat nge yogurt . Isiphumo sabo esihle kumzimba uye wahloliswa ngamaxesha amaninzi kwaye uqinisekiswa ziziphumo ezikhoyo. I-Buckwheat inceda ukuhlambulula iimpahla kunye namathumbu, kwaye i-yogurt ibuyisela i-microflora yayo efanelekileyo kwaye inceda ukulungelelanisa umsebenzi wegciwane lokutya.
- Ukuba udinga ukufumana ngokukhawuleza iindlela zokunciphisa ubunzima ubusuku obu-2 kg, kufuneka ulungele uxinzelelo olunzulu emini. Ezi zilandelayo: ukufaneleka, ukuqhuba, ukuqeqesha amandla, kunye nokutya okuqinileyo yonke imini usebenzisa iimveliso nge-GI ephantsi kunye nokunciphisa umthamo wekhalori. Ebusuku sebenzisa i-yogurt encinci yeoli, isaladi yemifuno, ingqolowa okanye ibilisiwe. Nangona kunjalo, kufuneka kuqatshelwe ukuba umthwalo onjalo emzimbeni ungasetyenziswa kanye, kuba ulawulo olunjalo lubangela umzimba ukuba lube yimeko yoxinzelelo .
- Esinye seziphakamiso ezithembisa ukuba sisiphumo esiphuthumayo sisetyenziselwa i-cocktail ye-kefir ebetywe kwi-blender kwaye iqukethe ii-0.5 ilitha ze-kefir i-2.5% kunye neglasi enye yeshukela esimhlophe. Ababhali beli recipe bathembisa ukulahleka kwesisindo ubusuku obu-1 kg, kodwa ukuphumelela kwayo akuzange kuboniswe yiyo yonke.
- Ukuba ugqiba indlela yokulahleka ubunzima ubusuku obuninzi, yidla phambi kombhede we-caviar yemifuno kwi-courgettes okanye i-eggplants ngexabiso elisezantsi leoli. Kwakhona, isaladi yemifuno egqoke ngeoli engcolileyo okanye ifafaze ngejisi yamanisi iya kunceda ekukhuseleni iikhilogram ezingaphezulu.