Ukuzivocavoca

I-Crossfit yindlela efanelekileyo kwimidlalo kubantu abafuna ukunciphisa umzimba. Ukuzivocavoca kusebenza ngempumelelo ngenxa yokuba iquka izikhundla ezininzi, ezibandakanya amaqela ahlukeneyo. Ukuba uqhuba inkqubo equka kuphela lo msebenzi, ngoko ixesha elifutshane ungafikelela kwiziphumo ezigqwesileyo. Ukuqeqeshwa, awudingi izixhobo ezongezelelweyo, ngoko unokwenza kuyo nayiphi na indawo, ngokubaluleke kakhulu, umnqweno.

Yintoni eyenza i-burbree?

Ngenxa yeendidi ezahlukeneyo zokuzivocavoca, kukho ukuphuhliswa kwamandla kunye nokuphefumla.

Izinzuzo zeBurr:

1. Umthwalo ufunyanwa yimisipha yesifuba, iingalo, i-front deltas, iinqanda kunye nokucofa . Siyabulela kule nto, amandla akhula.
2. Njengoko umzimba wonke unyaka, kwaye usebenziso olunzulu, inkqubo yokuqhumisa inkunzi iqala. Ukuzivocavoca kwe-boron ukulahleka kwesisindo kukuvumela ukuba utshise amafutha angama-50% kunokuqeqesha ngamandla. Ukongeza, i-metabolism ikhawuleza.
3. Ukuphuhliswa kwe-corset ye-muscular kukuvumela ukuba uqaphele ukukhululeka kwemisipha emva kwexesha elifutshane.
4. Ukunyamezela komzimba kunye nomzimba kukhula, okwenza kube lula ukuthwala ezinye iintlawulo.

Kukwafanelekile ukukhankanya okunye ukuchasene, ngoko-ke akuvumelekile ukuba wenze izibilini kubantu abaneentsholongwane zomzimba, kunye nalabo abaneengxaki ngamalungu. Ukuba uziva ukhululekile kakhulu ngexesha loqeqesho, kufuneka unqume umsebenzi.

Indlela yokwenza i-burr?

Ukufumana umphumo obhengeziweyo kunye nokunciphisa umngcipheko wokulimala, kuyimfuneko ukuqwalasela zonke iinkcukacha zendlela yokusebenza.

Indlela yokwenza i-drill:

1. Sukuma uqonde, ubeke iinyawo zakho ngobubanzi bamagxa akho - oku kuyindawo yokuqala.
2. Yenza izikwere kwaye uhlale phantsi phantsi ngezandla zakho. Inyawo kufuneka iphumle kuphela kwiisokisi.
3. Xa ugxuma, gweba imilenze yakho, ubakhuphe, ngoku thabatha indawo yebha.
4. Isinyathelo esilandelayo sinyusa. Yehla phambi kokuba ibele ibambe phantsi.
5. Yenza ukugquma, ukudonsa imilenze ezandleni zakho, kwaye ngokukhawuleza ukusuka kule ndawo, yenza ukuba uphakamise phezulu, uphakamise iingalo zakho ngaphezu kwentloko yakho.

Kukho iinkqubo ezininzi zoqeqesho eziqwalasela izinga lokuphuhliswa kwabadlali. Abaqalayo kufuneka benze isixa esiphezulu se burr imizuzu emibini. Ngokuqhelekileyo, landela iindlela ezintathu, wenze ikhefu phakathi kwabo imizuzu emibini. Zama ukukwenza kunye noqeqesho oluninzi njengoko kukhangeka ngemizuzu emibini. Inqaku elilandelayo leprogram lifanelekileyo kubantu abangenakubona inkqubela phambili ekuqeqesheni abaqalayo okanye banokulungiswa ngokwenyama. Kule meko, akufanele usebenze kathathu, kodwa iindlela ezintlanu kunye nekhefu ezingaphezulu kweminithi kunye nesiqingatha. Ubude boqeqesho lufana. Inqanaba elilandelayo lihamba phambili. Kule meko, kufuneka wenze iindlela ezithandathu, uhlale unemizuzu emithathu nganye. Ukuphumla phakathi kwabo akungaphezulu kweminithi.

Kukho iindlela eziliqela ezingayi kukwahlula kuphela ukuqhuba umsebenzi, kodwa ukwandisa izinga lomthwalo womsebenzi. Umzekelo, i-push-up standard ingenziwa ngomsinga, oko kukuthi, xa wenza i-push-ups, kuqala ungaphantsi kwinqanaba eliphezulu kwaye emva koko iifolo. Phumani kwe- push-ups kwindlela eyahlukileyo. Ukuba kunokwenzeka, ungongeza kwi-exercision-up exercise, eyenziwa ekugqibeleni emva kokuphuma ngaphandle. Enye inketho yenkxalabo - ngexesha lokuxhoma kokugqibela zama ukuphakamisa imilenze yakho ngokuphakamileyo kunokwenzeka kwisifuba. Ungasebenzisa ii-agent ezithintekayo ezongezelelweyo ezibeka ezandleni nasezinyaweni.