Kwiminyaka yobugcisa be-teknoloji yanamhlanje kunye nexesha lokusetyenziswa, inani elinyukayo labantu abaneminyaka engama-20 ukuya kwimi-40 lijongene neengxaki ezifana ne-neurasthenia. Kwaye ukuqina kongcinezelo kwengqondo, kunzima ukuchaphazela imeko. Le meko ikhutshwe ngokungabikho kokuphumla okanye ukungakwazi ukuchitha ixesha elikhululekile.
Yintoni i-neurasthenia?
Ingxaki yengqondo , ecatshulwa yiimeko zangaphandle okanye zangaphakathi. I-Neurasthenia yintsholongwane ye-asthenic, eyona nto ibangelwa ukugqithisa ngokweqile kunye nokugqithisa. Ookuqala ukuchaza kwakukho ugqirha waseMelika G. Bird ngowe-1869. Ubunzima bemisebenzi kunye nokunyanzelwa kwezinto eziphathekayo ezinxulumene nokungabikho kokulala okuqhelekileyo kunye nokukhokelela kwintlupheko ekhushulwa yintsholongwane kunye nokuxhatshazwa.
Neurasthenia - kwengqondo
Iingcali ziye zaphawula ukuba ukuphazamiseka kudla ukufunyaniswa kwisigxina sesintu, kodwa abafazi abaphoqelelwe ukuba bakhulise abantwana bodwa, abahluphekanga kakhulu nge-neurosis. Isifo se-neurasthenia luhlobo lwesalathisi esibonisa imeko yelizwe kuluntu kunye neemfuno zoluntu. Ubulumko bakhe bobomi, imigaqo yakhe yokuziphatha kunye nesimo sakhe sithintela i-psyche, kwaye utshintsho lwayo luchaphazela umzimba. Ukwenyuka kweemfuno kwabo kunye nabanye kubangela ukungasebenzi kakuhle kwengqondo kunye nokuphuhliswa kwengxaki.
I-Neurasthenia kunye neurosisisti -hluko
Enye inxalenye yenye. I-asthenic neurosis - le ngenye yeengxenye zeqela lezifo ezibangela ukuphazamiseka kwengqondo kwaye zilungele ukuvuza okude. Ngokuqhelekileyo ukuphuhliswa kwe-neurasthenia kudinga ukudibanisa ezimbini izinto - ingqondo yengqondo kunye nesimo sokukhathala, kokubili ngokomzimba nokuziphatha. Okokuthi, le ngxaki iyinxalenye yeqela leentsholongwane kwaye ibonakalisa abantu abaneengqondo eziqhubekayo-oogqirha, amagqwetha, ootitshala, oosomashishini.
Neurasthenia - izizathu
- Ukucwangciswa ngokungalunganga kwemihla ngemihla. Njengomthetho, abantu abanesifo se-neurasthenia bayasebenza kakhulu, beshiya ixesha elincinane lokuphumla nokutya.
- Ingxenye yesifo njengesifo se-neurosis, i-asthenic syndrome iqala ukuchasana nemvelaphi yokungabi nobomi obusondeleyo okanye ifanelekile xa umntu engakhethi ngokudibanisa kunye nokusebenzisa iindlela ezingafanelekanga zokukhusela ekukhulelweni okungafunekiyo .
- I-Neurasthenia igxininiswa nokuphumla okungalunganga, xa isigulane sizama ukuphumla ngokuthatha amanani amaninzi kotywala kunye nocuba, ixesha elide kwiiklabhu zobusuku, ukugembula, njl.
- Izifo ezithathelwanayo ezichaphazela ukuphela kwezibilini ziphinda zenze i-neurasthenia.
- Heredity.
Iintlobo ze-neurasthenia
Iifom zesi sifo nazo zizigaba zesifo:
- Hypersthenic.
- Ubuthakathaka obuthathaka.
- Hypostenic.
I-neurasthenia yesondo ingenzeka nakweyiphi na inqanaba. Kubantu, ukungonakaliswa kokulungiswa kunye ne-ejaculation yexesha elide, kunye nokunciphisa umnqweno wesini, kunye nabasetyhini ukuncipha kwi-libido. Emva koko, owokuqala ukhulisa amandla, kunye nesibini se-vaginismus. Kuzo zombini iimeko, ingxaki leyo ibangela ukungaqiniseki. Iqondo le mibonakalo lixhomekeke kubukhulu be-neurosis.
Neurasthenia - iimpawu kunye neempawu
Bahluke kwisigaba ngasinye sesifo:
- Kwisigaba sokuqala isigulane siyathukutheka kwaye siyakhathazeka. Iphazamisa nayiphi na isandi esingaqhelekanga, kukho intlungu entloko, njengokungathi ukuyixhoma ngesigqoko - "i-neurasthenic helmet". Abantu abane-neurosis balahlekelwa ngumsindo, baphelelwa yimonde, bawaphule abanye. Bakufumanisa kunzima ukugxininisa, ngenxa yoko, baphinda baye kwi shishini, belahlekelwa ixesha elide.
- I-asthenic neurosis kwinqanaba lesibini likhokelela ekuphelelweni ngokukhawuleza. I-Neurasthenia kubasetyhini ibonakaliswa ukwanda kweentlungu, ukukhathazeka, ukunyamezela. I-neurosis yenza umntu engabalulekanga, ephazamiseke, engathandeki kuyo yonke into. Ulala kakhulu kwaye ukhululekile ekulele, unengxaki yokuxhamla esiswini.
- Kule nqanaba umntu uhoxisa kuye ngokwakhe, ugxininise kwimvakalelo yakhe yangaphakathi. Ukudandatheka nokunganakwa kukuba ngabahlobo bexesha elikhoyo. Iintsilelo ezingenakunceda, izikhalazo zontliziyo zonyango zavela.
Neurasthenia - indlela yokuzinceda?
Kufuneka uqonde ukuba awuyi kuzuza yonke imali kwaye, ngokulandela izinto eziphathekayo, ucinga-ngaba le nto ibaluleke kakhulu ebomini? Ngaba akufanele uzisole ekupheleni kwehlobo ukuba awuzange ubone into ngaphandle komsebenzi? Kwiimeko zokuphefumula, i-neurasthenia iyaphathwa:
- kuphumla;
- iimvakalelo ezintle;
- kulala ixesha elide.
Kubalulekile ukutshintsha ngokupheleleyo umgca womsebenzi, hamba eholide. Ukuba oku kunzima, yabela ixesha kwixesha elixakekileyo lokuthetha nabantwana, abahlobo, izalamane. Zibophezele ukubukela iifilikhi ze-comedic kunye nokuhleka, uhambe emoyeni omtsha, udlala imidlalo, izinto ezizithandayo.
Neurasthenia - unyango
Ulwaphulo lwe-neurosis luquka ukuphelisa into ebangela ukuphuhliswa kwesi sifo. Oku kuya kuqinisekisa ukusebenza kwayo kunye nobude bexesha lokuxolelwa. Abo banomdla kwindlela yokuphatha i-neurasthenia kufuneka baphendule ukuba isigulane sonyulwe:
- Ukubuyiselwa okuqhelekileyo ngamavithamini.
- Inkqubela.
- Ukuxhatshazwa.
- Ukunyanga kwe-neurosis yokuqiniswa ngokubanzi kubandakanya ukungenisa kwamalungiselelo ensimbi, i-gopantenic acid, i-calcium glycerophosphate.
Ulwaphulo lomthonyama lwe-neurasthenia lubandakanya ukusetyenziswa kwezinto ezinqabileyo kunye neengcambu zeemithi zonyango kunye nezithelo - i-hawthorn, i-valerian, i-motherwort, i-evader. I-Tonic ifuthe iya kuba nekhofi kunye ne-tea eqinile, i-Chinese magnolia emvinini, i-ginseng, i- tincture ye-Eleutherococcus . Iyeza le-neurasthenia libuye lisesifo sengqondo, uqeqesho lwe-autogenic. I-physiotherapist inokuthi:
- ikhosi yokusila;
- Inkqubo yokulala;
- aromatherapy.
Ingakanani i-neurasthenia ephathwayo?
Inkqubo yokubuyiselwa iqala ngokuphucula ubuthongo, kodwa ukuba izinto ezinokubangela ukuba zingagqithwanga, i-neurosis iya kubuya kwakhona kwaye ixesha layo liya kwanda, kwaye iimpawu ezixinezelekileyo ziya kuqinisa. Abo bacela indlela yokuphilisa i-neurasthenia bangaphendule ukuba okuninzi kuya kuxhomekeka kwisigulane ngokwakhe, umnqweno wakhe wokutshintsha ubomi bakhe. Ukuba uya kugcina indlela efanelekileyo yokusebenza kunye nokuphumla, thintela ukugqithisa umzimba kunye nokuxinezeleka, ngoko yonke into iya kuba ngcono. Ukuba kukho ithuba, tshintsha umsebenzi, ubuyekeze iindlela zokuziphucula ukuze usebenze kwaye ungonakalisi kwimpilo.