Ukuba uyeka ukutshaya, kunokubakho ubunzima emsebenzini weendlela ezahlukeneyo kunye neenkqubo, kuba i-nicotine yaphazamisa iinkqubo zezinto ezixubileyo zendalo yonke. Ukuyeka ukutshaya isiqingatha semfazwe, kwaye ukungaqala kwakhona kuthetha ukuba uye wanyamezela ukuyeka ukuyeka ukugula, okanye "ukuphula", njengoko abantu bebiza.
Iimpawu
Intliziyo
Okokuqala, yiyo intliziyo kunye nemithambo yegazi. Ngelixa utshaya, i-nicotine inciphise imithwalo yegazi kunye nokunyuswa kwengcinezelo yegazi. Oku kwadala umvakalelo wokujikeleza osebenzayo. Ngokukhawuleza ukuba kukho i-nicotine-withdrawal syndrome, uvakalelwa kukuba uxinzelelo luye lwawa, lufumana ukuxakeka, ukusilela, ukulahlekelwa ngempumelelo.
Ukujongana nale mpawu kuya kunceda i-caffeine-umphumo wayo ufana ne-nicotine, i-vasoconstricting, kodwa ukuba uhlala ngaphakathi kweekomityi ezimbini ngosuku, aluyi kuba ngumlutha omtsha.
Ukuphefumula
Kakade ke, i-withdrawal syndrome iya kuphazamisa inkqubo yokuphefumula. Ukubhema kubangela ukuba kuqhutywe i-muscus, okuvelisa i-bronchi ekuphenduleni ukucaphuka komsi. Xa uyeka ukutshaya, i-slime iyaqhubeka ikhiqizwa kumatshini, kodwa akunakwenzeka ukuyikhwehlela, njengokuba i-bronchi isetyenziselwa ukwenza oku nge-nicotine stimulant. Kuza kube nini i-syndrome isusa i-nicotine kwinkqubo yokuphefumula-yinto ethile, kodwa ukunceda ukukhawuleza ukuphuma kwe-sputum kunokunyakaza okusebenzayo okukhuthaza ukuphefumula ngokukhawuleza.
I-Metabolism kunye nokutya
Ngokuqhelekileyo, abo bayeka ukutshaya bayakhalaza ukuba bafumana ubunzima. Isizathu, okokuqala, kukuthathwa komnqweno wokutshaya ugwayi. Okwesibini, i-metabolism isetyenziselwa ukukhuthaza njengento yonke, oko kuthetha ukuba ngexesha elithile liza kuthotywa ngokukodwa ngaphandle kwe-nicotine.
Amalungu okutya, ikakhulukazi amathumbu, nawo ahlupheka ngaphandle kwe "dose". Ukugqithiswa kubakho rhoqo. Kuya kuthatha ixesha elingakanani ukuhoxisa ukutshaya kwindlela yokugaya,
Ngokuqinisekileyo, ngokugqithiswa okuninzi, kufuneka uqhagamshelane ne-gastroenterologist. Ukongezelela, imifuno, izithelo ezomileyo , izityalo ezipheleleyo kunye nemveliso ye-lactic acid, eyenza ukuba i-intestinal motility kunye ne-microflora, iyakunceda ukuphepha imiphumo yokuyeka ukutshaya.
Ukukhanyela ukutshaya kuyinkimbinkimbi kakhulu, kungekhona nje kwengqondo, kodwa nangokwenyama, isenzo. Umzimba usetyenziswa ukusebenzisana "nokukhuthaza". Nangona kunjalo, ukuba uyayenza, umvuzo wakho uya kuba kukunciphisa ingozi yezifo eziyingozi.