Kakade, kuba konke kuyacaca ukuba ebusika umzimba kufuneka uxhaswe, kubandakanya inani elaneleyo leemveliso zevithamini ekudleni. Kwaye iivithamini ezenziweyo azikho indawo eyaneleyo yendalo. Ngokukodwa, ukuba intsapho inabantwana abangazange bawabethe iivithamini (nantoni na abathengisi bathi), i-anyanisi kunye ne-garlic mix mixings are not suitable. Imveliso ilula: silungiselela i-apple-pear puree ebusika - umthombo we potassium , i-magnesium, isinyithi, iivithamini zeqela B, C, A.
Iifatata ezifihliweyo ezilula
Indlela elula yokulungiselela isiqwenga seentlobo ezinamnandi zamaapulo kunye neepereya eziqokelelwe ekuwa. I-apula-pear efana neyobusika ngaphandle kweshukela ibaluleke ngakumbi kubantwana.
Izithako:
- iipeji eziluhlaza, ezithambileyo, kungekhona "i-stony" - 2 kg;
- Iipulo zeentlobo "Gala", "Golden", "Mackintosh" okanye enye e-sweet kg - 2 kg;
- ngamanzi amabhotile - iikomityi ezimbili.
Ukulungiselela
Ukuhlamba ngokukhawuleza isiqhamo, usike i-peel, susa i-cotyledons (ibhokisi kunye nembewu). Sika iziqhekeza ezincinci, zifakwe ebhodweni lo-enamel, uthele emanzini uze ubeke emlilweni. Ngokukhawuleza xa amanzi amathumba, sinciphisa ukufudumala ukuze umxube wethu ungatshisi, sihlala sisigxotha nge-spatula okanye ipuni. Ukuba une-multivarker, sebenzisa le fowuni enhle. Kuyo, umxube awuyi kutshisa, awukwazi ukuxuba. Sibeka iprogram "Varka" imizuzu engama-20 kwaye senze ezinye izinto ngokuzenzekelayo, umzekelo, sitshabalalisa izimbiza. Xa iziqhamo sele zincinci, siyaziphendulela zibe yi-apple-pear puree, usebenzisa i-blender okanye i-blender enezantsi. Lungele iifatata ezifihliweyo kude kube nokubonakala kwamabhule kwaye ngokukhawuleza uqalise.
Inketho yinozinyo elimnandi
Ukuba ufuna ukugaya i-apple-pear purear ebusika kungekhona kuphela kubantwana, unokongeza elinye iqela kwaye ufumane unyango olumnandi, olubi.
Izithako:
- iiapulo ziyancasa (mhlawumbi ziphuzi okanye zibomvu) - 5 kg;
- amanzi atyhidiweyo - iikomityi ezimbili;
- ekwindla ekwindla - 2 kg;
- Ubisi lubisiwe, kuphekwe ngokutsho kweGOST - 0,5 ilitha.
Ukulungiselela
I-recipe ye-aple-pear purear ebomvu ebusika ekhangeleka njengekhilimu yomoya ilula kakhulu. Siqala ngento yokuba isiqhamo sifuna ukucutshungulwa: hlamba ngokucoca ngamanzi afudumeleyo, ukubola, ukususa imbewu kunye nokunquma. Incinci uyinqumle isiqhamo, kungaphantsi kuyakufuneka iphekwe, ngoko ke, iivithamini ziya kugcinwa. Abanye bongeza ushukela kulo mzimba ococekileyo, kodwa ubisi olunqabileyo sele luqulethe ininzi ishukela, ngoko ungabi nentshiseko. Iziqhamo eziqingqiweyo zifakwe embizeni yamanzi kwaye zipheke, zivuse, ukuze zingatshisi, malunga nemizuzu eyi-15. Isiqhamo esithambileyo sisuswe ngesihlunu okanye sihlanganiswe ne-blender. Yongeza ubisi olunomsoco, udibanise kakuhle uze ubuyisele kwisitofu. Ukuqhafaza i-apula-pear smoothie kunye nobisi olunamanzi ebusika, kufuneka lufudumale kumibhobho kwaye ibekwe kwiimbiza ezinobumba. Kuyinto enqwenelekayo emva kwalokhu ukufakela izimbiza ngekota malunga neyure, ukwenjenjalo ukuba nethemba lokuba imisebenzi iya kuhlala ebusika.