Ukuba ufunda le nqaku, ithetha ukuba "uluhlu oluluhlaza" lufikelele kuwe! Okokuqala, mhlawumbi, ungathanda ukwazi ukuba ikhofi eluhlaza iyanceda ukunciphisa umzimba. Ngokungaqinisekanga unokuziphendulela ngokwakho, ukuba uziva nawe. Imimangaliso ayenzeki, ukuba ufuna ukuqhubeka udla ngaphambi kokulala kunye ne-gym yakho yonke iyancitshiswa ukuba ufunde amanqaku ngokufaneleka, ikhofi eluhlaza, i-alas, ayiyi kunceda. Kodwa xa ulungele ukwenza izenzo ezinokuthi uzuze ukuvisisana kunye nempilo, unako nathi!
Malunga nepropati
Ngoko, ikhofi eluhlaza - ikhofi emnyama efanayo, kuphela edikiweyo kwaye ngexesha elifanayo, igcinwe onke amafutha ancedo, iicidi kunye namavithamini, ezilahlekileyo ngexesha lokunyusa ukushisa. Eyona nto ibalulekileyo kwikhofi eluhlaza i-chlorogenic acid, eyona ishukumisi seenkqubo zokuxilonga, ukuhlukana kwamafutha kunye nokukhusela isibindi ekukhutheni. Ngokudibanisa ne-caffeine, le asidi igxotha indlala kwaye ivuselela ekuseni. Ukwakhiwa kwe-asidi ye-tannic, egcina ithoni jikelele, isebenze imisebenzi yethu yomzimba nengqondo. Ukuba kulula, ke ikhofi eluhlaza, ngokwenene, inceda ukutshisa amafutha, kodwa oku kuyafuneka ukuba sisebenze.
Yeka indlela ikhofi eluhlaza esebenza ngayo iipounds ezili-9 kuyaqondakala, kodwa akukho konke! Ngenxa yobume balo, ioli yekhofi eluhlaza isetyenziselwa ukunyusa iinwele kunye nezipikili, kunye nokunikezela kwesikhumba. Ikhofi eluhlaza iyakusindisa kwi-cellulite. Ukwenza oku, isidlo (indawo yekhofi) kunye nokuhamba kwe-massage kugxiliswe kwesikhumba kwiindawo "ezinengxaki". I-chlorogenic acid idibanisa i-fat fatcut and outside.
Ukusela njani ikhofi eluhlaza?
Kodwa kude kube ubalekele esitolo ngenxa yonyango olungummangaliso, siya kuqaphela indlela yokusela ikhofi eluhlaza.
Eyona nto ingcono kakhulu, thengela ubhontshisi obuluhlaza kwaye ugaye. Kule shishini, unokuthembela kuphela. Kwaye kuya kusebenza ngokugqithiseleyo ukudla ubuninzi bokutya okunje (oku kwenzeka kuphela eBrazil), kunokuba ikhofi entsha, iivithamini ezingaphezulu.
Ukufumba ikhofi eluhlaza kunzima kakhulu.
Ngokupheka, senza konke apha, njengomhlobo "omnyama".
Ungathengi ikhofi eluhlaza, kuyo umxholo we-caffeine uphezulu. Kwakhona ufumane ikhofi ekhethekileyo yoqobo yokulahleka kwesisindo kwaye kuphela kwiivenkile ezizodwa. Kukho kungabizi, kwaye kukho ithuba lokuba uya kukwazi ukugaya nawe.