Izidumbu ze-Endocrinological zihlala zikhokelela ekutyebeni, okunzima kakhulu ukulwa nemveli yendabuko. Ukusekwa kwesisindo esithinteleyo kunye ne- hypothyroidism - ukuphulwa kwemveliso ye-hormone kwi-thyroid gland.
Ngaba ndingakwazi ukunciphisa umzimba kunye ne-hypothyroidism?
I-Hypothyroidism sisifo esibalulekileyo esichukumisa iingxaki ezininzi, njengokunyuka kwesisindo, ukunyuka kwama-cholesterol amazinga, ukukhathala okweqile, ukukhubazeka kwememori, ukunciphisa umonakalo, ukuncipha kwesikhumba kunye neenwele. Amadoda nabasetyhini abane-hypothyroidism balahlekelwa ezinye iimpawu eziphathekayo kwisini sabo-okokuqala kunokusebenza kakubi kwe-erectile, oku kulandela ukuphulwa komjikelezo.
I-Hypothyroidism ikhula ngokuthe ngcembe kwaye ihamba kancane. Yingakho umntu ogulayo engasolaki ngesifo kwaye unenkinga yempawu ezimbi. Nangona kunjalo, ngaphandle kwonyango oluqeshwe ngugqirha, i-hypothyroidism ingabangela ukungaphumeleli komzimba kunye nokuba ngubani.
Ukulahlekelwa isisindo kunye ne-hypothyroidism kunokwenzeka, nangona le ngxaki isibini kwisigulane. Okubaluleke ngakumbi - ukusombulula ingxaki yokungabikho kwam hormone, oku kuthetha ukuba unyango oluthatha ubomi bonke. Ngaphambi kokumiselwa iziyobisi, ugqirha uyayibona into ebangela ukuphuhliswa kwe-hypothyroidism. Ingaba kutshabalala okanye ukususwa kwegciwane le-thyroid, iingxaki zobomi, ukungabi nako kwe-iodine, impembelelo yamachiza athile, ukuphazamiseka kwi-hypothalamus okanye i-pituitary gland.
Indlela yokunciphisa umzimba kunye ne-hypothyroidism?
I-Hypothyroidism kunye nobunzima obuninzi bunxulumene kwindawo yokuqala ngenxa yezinga elingaqhelekanga. Ukulinganisela ubunzima kulo mzekelo, unako ngoncedo lwesondlo esifanelekileyo, ukuphila okusebenzayo kunye neyeza elifanelekileyo.
Ukulahlekelwa ubunzima obuninzi kunye ne-hypothyroidism kunceda kwaye unyango lwezonyango zabantu, ngokukodwa - i-infusions ne-broths. Enye yezona ndlela zisebenzayo kakhulu - ukucwiliswa kwinqanaba le-walnut. Ukwenza i-tincture, ipoyiji ye-baffles eqoshiwe ichitheka kwi-500 ml ye-vodka kwaye ifake iintsuku ezingama-21 kwindawo e-shaded. Phuza iyeza kwi-1 isipuni phambi kokutya.
Okuyimfuneko yokukhuluphala kummandla we-hypothyroidism yi-decoction ye-chamomile izimbali. Kufanele ukusela okungenani iiglasi ezi-2 ngosuku. Kanye kunye ne-chamomile, unokwenza i-rose rose, i-wort yase-St. John, i-juniper, i-licorice, i-chicory. Ezi zityalo zikunceda ukuphucula ukugaya, ukuvuselela i-metabolism kwaye ikhuphe ngokunyanisekileyo iimveliso zomzimba.
Ukunciphisa i-cholesterol, uhlambulule umzimba, ususe umthamo ogqithiseleyo kwaye uhlengahlengiso lwenkqubo yokugaya inceda i -etroot juice, ethathwa kwisiqingatha seglasi kwisisu esingenanto. Ukukhuthaza kakuhle ukuma komzimba kunye nomxube we-beet, i-kroti kunye namajezi amazambane ngamanani alinganayo. Thatha le myeza 40ml izikhathi ezintathu ngosuku ngaphambi kokutya.
Indlela yokukhawuleza ulahlekelwe isisindo kunye ne-hypothyroidism: ukutya
Iimpawu eziqhelekileyo ze-hypothyroidism ziyakhathazeka kwaye ziyancipha. Ngokuchasene nemvelaphi yale mpawu, isigulane ngokuqhelekileyo siqala ukukholisa impilo yokutya kunye nokutya okuninzi, kwaye kungeyona imveliso efanelekileyo kakhulu. Ukunciphisa ubunzima obukhulu kwimeko, udinga ukutya.
I-regimen echazwe kwi-hypothyroidism ingabandakanyi iimveliso ezicebileyo zezilwanyana ezivela kwimfuyo, ityuwa, iswekile, iimveliso zepuphu, ubusi. Ukugxininiswa kwisondlo kufuneka kwenziwe kwiimveliso zobisi eziphantsi kwe-fat content, imifuno kunye neziqhamo kunye noshukela ophantsi kunye nesitashi, inyama enomzimba kunye nentlanzi.
Ukutya kwe-hypothyroidism kunika ukutya okuqhekeza i- fractional ngokutya okugunyazisiweyo kwiincinci ezincinane ama-5-6 ngamaxesha. Ukufa kwendlala kule meko kuyaphikisana, ngenxa yokuba Isantya sokutshisa amafutha eli tyala liwela phantse kwi-zero. Ukunciphisa izinga leekhalori kufuneka lilungele. Unako ukubala ikhalori yansuku zonke ngefomula: isisindo
Ukutya okumalunga nokulahleka kwesisindo:
- kwasekuseni - i-cutlet ye-steam kunye ne-buckwheat ebilisiwe;
- lwesibini isidlo sakusasa - i-fat cottage cheese ephantsi;
- isidlo sasemini - isobho semifuno, intlanzi ephekiweyo, iizambane ezihlambulukileyo;
- intlanzi yantambama - inkukhu kunye nesaladi ebilisiwe;
- - kefir.
Ngokukhawuleza ulahlekelwe ubunzima xa i-hypothyroidism incediswa ngumsebenzi - ukuhamba okude, ukubhukuda, ibhasi. Iiseshoni eziqhelekileyo ngokukhawuleza ziphuthumise umthamo wegazi, kwaye ukulahleka kwesisindo kwenzeka ngexesha elifutshane.