I-Bodyflex yokulahlekelwa isisindo isetyenziswa rhoqo ngabafazi abakhulelweyo abanokuzimelela ngokukhawuleza kokulinganisa, abafazi emva kokubeleka okanye i-carean, kunye nabo bonke abantu abachasene nokusebenza ngokweqile ngokomzimba, kodwa kufuneka ulahlekelwe yile mali.
Ukunciphisa umzimba nge-bodyflex
"Ngaba umzimba we-bodyflex unceda ukunciphisa umzimba?" - ucela. Ewe kunceda! Ubunzima be-bodyflex yinkqubo yokuphefumula i-gymnastics ekhuthaza ukucebisa okunzulu nge-oksijini yazo zonke iiseli zomzimba, ngenxa yokuba iinkqubo zokuxiliswa komzimba zisebenza ngakumbi, kwaye impilo yonke iyaphucula.
Ngenxa yoko, umzimbaflex ikuvumela ukuba unciphise ngempumelelo umzimba, uhambelane nesondlo esifanelekileyo kunye nemizuzu engama-15 ngosuku ukwenza izivivinyo.
Zingaphi iikhalori zitshisa umzimbaflex?
Kule akhawunti, kukho iimbono ezahlukeneyo, ukusuka kwi-300 ukuya kwi-3000 iekorikhi ngeyure. Nangona kunjalo, nemidlalo echaphazelekayo ayinikezi zikhombisi ezinjengeekhilomitha ezingama-3000 zatshiswa ngelixa elilodwa, kungoko kunengqiqo ukuqwalasela le ngcamango njengenganekwane.
Kukholelwa ukuba ixesha elide uyenzayo, ngokukhawuleza isantya seekhalori ezivuthayo. Imizuzu engama-20 ngokuxhomekeke ekubunjweni, uya kulahleka umyinge wama-calorie ama-50 ukuya ku-100.
Bodyflex: ngaphambi nangemva kweziphumo
Kukho iimeko xa ukuthelekiswa ngaphambi nangemva komzimba we-bodyflex kuthethwa ngokukhawuleza. Ngokomzekelo, ngokuzilolonga kwansuku zonke, umfazi angakwazi ukukhulula isisindo ezinqeni kunye namasentimitha ambalwa kwiveki nje. Kakade, ezi ziphumo zikhawuleza ziyakwenzeka kuphela ukuba iimvavanyo zenziwa ngokuchanekileyo kwaye rhoqo. Ukuba uphinda ujikeleze umzuzu we-20-30 ngomzuzu, iziphumo ziya kubonakala ngokukhawuleza.
I-Bodyflex: isethi yokuzilolonga
Ukuzivocavoca umzimbaflex ukulahleka kwesisindo kukho isicaciso sabo esicacileyo - ezinye zenziwa ukuphucula umlo wemilenze, abanye - kwiintambo, okwesithathu - kwezandla. Khawucinge ngemiboniselo ethandwa kakhulu kwiinkalo zengxaki, apho phantse elo lonke ibhinqa libetha.
- Bodyflex imilenze emancinci (ngamathanga): seiko. Yima kuzo zonke ezine. Umlenze wokunene ugxile kwaye uthathe ecaleni kwicala lama-90 degrees kumzimba. Gcina kwisisu sakho, gcina umoya wakho. Umlenze omnye uhamba phambili, uphakamisa ukusuka kumgangatho ukuya kumgangatho womzimba - oku kufuneka kwenziwe kwimizuzwana engama-8. Emva koko thabatha ukuqala, ukuphefumla mahhala. Phinda kathathu ngomlenze ngamnye.
- I-Bodyflex yeenyawo (ingakumbi umda wangaphakathi wethanga): isikhephe. Hlala phantsi kwaye usasaze imilenze yakho kude kakhulu. Musa ukukrazula izithende ukusuka phantsi uze ukhuphe iinzwane zakho ezinyaweni zakho, uzikhomba emacaleni. Ngezandla zakho, ngaphandle kokuguqa izibhambathiso zakho, ziphumle kuwe phantsi. Kule ndawo, yenza umsebenzi wokuphefumula womsebenzi: ukukhutshwa okuqinileyo, ukuxhuma ngomlomo kumda, ukukhupha ngamandla, ukuphefumula okungapheliyo, ukutsala ngokusiswini esiswini. Hambisa izandla zakho phambi kwakho, zithembele kubo, zixhomekeke phantsi. Slipula izandla zakho phantsi kwaye uncike phantsi. Kwimeko ephezulu, gcina umoya kwaye ubale ezisibhozo, ke qhubeka uphefumula uze uthathe i-pose yokuqala. Phinda kathathu.
- Umzimba we-Bodyflex wemilenze nesisu: ikati. Yima kuzo zonke ezine, uqinisekise ukuba izandla zakho zichanekile, jonga phambili phambili. Yenza umsebenzi wokuphefumla klasini kwaye uthathe isithuba esilandelayo: ukuguqula intloko yakho, ugqithise umva wakho, welula i-center yomqolo. Gcina umphefumlo uze uzibalele kude kube ngu-10. Emva koko thabatha i-original pose kwaye uqale ukuphefumla.
I-Gymnastics yokulahlekelwa kwesisindo bodyflex yinto elula kangangokuthi ingenziwa ngumntu. Ayifuni izakhono ezizodwa okanye idatha ephathekayo, ngoko iyaziwayo kwaye ikhona.