Ukuze ube nokuphumla okulungileyo emva komhla ovelisayo kunye noxakekile, umntu ufuna ukulala okupheleleyo. Emva koko, kubalulekile ukwenza imisebenzi eqhelekileyo yemihla ngemihla kunye nempilo ngokubanzi. Ukongezelela kwiphupha ngokwalo, izinto eziphambili zeholide efanelekileyo yindawo yokuphumla, umbhede, iibhedi kwaye, ngokuqinisekileyo, umntu apho ulala khona.
Uluntu olujikeleze loo mntu uhlala ecinga ngemithetho eyahlukeneyo kunye nemiqondiso, baqwalasela indlela okuyimfuneko yokubeka ifenitshala kwigumbi lokulala, ukusuka kwiphi impahla yelinen yelinen kufuneka yenziwe ... kodwa kuthiwani ngomqondiso oqhelekileyo ongakwazi ukulala kunye neenyawo zakho emnyango? Kutheni kuvela ukungafani okunjalo, kwaye ngaba bayakwazi ukuthonya ukuqonda komntu kunye nezenzo zakhe?
Ngaba ndinokulala kunye neenyawo zam emnyango?
Inxalenye ebalulekileyo yamabango abantu ukuba akubi ukulala kunye neenyawo zabo emnyango. Kodwa kutheni ku vunyelwe? Impendulo eqhelekileyo kukuba abafileyo baqhubela phambili kunye neenyawo zabo. Masizame ukuqonda.
Ukususela kumaxesha amandulo, umnyango uthathwa njengesango kwilizwe elithile. Kuyaziwa ukuba ngelixa umzimba ulele, umphefumlo ushiya. Unako ukujikeleza egumbini, okanye uhambe ngaphandle kwekhaya. Ukuba ulala kunye neenyawo zakho emnyango, umphefumlo unokulahleka kwaye ungabuyeli emzimbeni konke, kuba imimoya yobumnyama ingamhudulela ebukumkanini bakhe.
Imisongo ebekwe ngasemnyango weengcango kumaxesha amandulo yayiyimpawu ebonisa ukuba umntu ufuna ukushiya ikhaya lakhe neli hlabathi. Ngokuqhelekileyo, kwiyeza, ukufa kubhalwa ngexesha lokulala, kuthiwa "isifo se-sudden sudden syndrome" . Umntu ushiya nje eli hlabathi xa elele, kuba kungekho sizathu esicacileyo.
Kubalulekile ukukhumbuza ukuba akufanelekanga ukuhamba kweso sikhokelo. Imimoya emnyama, njengophawu oluphathekayo njengendlela yokuhamba, kwaye uyisuse umphefumlo wokuphumla, uwudlulisele kwelinye ihlabathi. Kwaye akunakwenzeka ukubuyela apho.
Njengoko kwakusungulwe ookhokho, abafileyo basekhaya baqhutyelwa phambili kunye neenyawo zabo. Ukuba ukufa sele kuqhubekile ukukhupha umoya ngaphandle komzimba, akanayo into engayenzayo endlwini. Yonke indlela ekhokela emangcwabeni, uhlobo lomzila apho umntu ofileyo eqhutyelwa khona, kunye neenyawo eziphambili, ezifanekisela oku: "Yena ngokwakhe uhamba, siyahamba kuphela".
"Hayi" ebubini, kwizifo kunye nobugqwirha
Ulandelelwano lwezizukulwana zangaphambili zishiye umshicilelo kwimeko yangoku. Iingcango zazihlala zibaluleke kakhulu kwiimbali okanye iinkolelo. Sekude kube negama lokuba imimoya yokhokho ihlala emnyango wendlu. Bakhayo ngokwabo, kodwa bangaphandle baqonda kakubi. Kutheni kungekho nto, umyeni womfazi wakhe osandul 'ukwenziwa, unyanzelekile ukuba atshintshe emngceleni, abonise oku, uxhamano lwakhe kunye nentsapho.
Nangona ungathandabuzeki ukuba unokulala kunye neenyawo zakho emnyango, yazi ukuba xa ujika iinyawo zakho apho, umntu ulahlekelwa amandla. Ukuba oko kwenzeka njalo, ke ukunciphisa amandla angokwenyama, ubuchule beengqondo. Kukho izifo eziya kuthintela, ngenye indlela okanye enye
Ukulala okanye ukwesaba?
Ngaba unako ukulala phambili kunye neenyawo zakho emnyango, wonke umntu uyazikhethela. Kodwa ukuba, ngeli nqanaba elingaphantsi komzimba, umzimba awuphumli, ngenxa yobandlululo bezoyiko , ukudweba izithunzi kunye nezihostlo ezisemnyango, umphumo wephupha elinjalo uya kudanisa.
Inketho engenakuphikiswa yindawo yokulala ngaphakathi egumbini, ekude ukusuka kwiingcango. Xa ukhetha ngokukhethekileyo ukuba ungabikho, kwaye iimitha ezi-square zixinzezela, kuyimfuneko ukuthenga ibhedi ngomqolo ophezulu. Oku kuya kubumba inkohliso yokukhusela. Kwaye kungakhathaliseki ukuba uyintoni na isikhundla, ingqiqo yokuthembeka ayiyi kukushiya.
Iimbilini eziqinileyo kunye nokungakholwa kwiimpawu ziya kuvumela umntu ukuba alale naluphi na isikhundla.