Abanye abantu bacinga ukuba izitya ezityumkileyo ziba nekratshi elimnandi nelingathandekiyo, kwaye abantu abaneengxaki zempilo baphoqelelwe ukuba badle. Siza kuzama ukuxosha le ngqungquthela. Emva kwakho konke, kunye nokulungiswa okufanelekileyo, i -cutlets ye-steam , okanye inyama kunye neentlanzi zeentlanzi, kunye nemifuno yokujonga impawu ayikho ngaphantsi kosiweyo, abilisiwe okanye abhaka. Kodwa iqondo lokubaluleka kwezidlo zibonakala. IiVithamini kunye nama-microelements, aphule ngexesha lezinye iintlobo zonyango lokushisa, ahlale engatshintshi xa eshushu.
Masipheke isibini esithile kwi-multivark ezinye izitya kwi-cod kwaye qi ni sekise ukuba ayiluncedo nje kuphela, kodwa iyanelisa kakhulu.
I-cod steamed i-steamed e-multivarquet ngekhilimu omuncu kunye noshizi
Izithako:
- i-steak steaks - i-2 pieces;
- i-anyanisi - 100 g;
- ukhilimu omuncu (umxholo we-fat% 15%) - 100 g;
- I-cheququant cheese enzima - 100 g;
- ijusi yemonimu - 1 tsp;
- umxube weepilisi ezisanda kutsha - ukunambitha;
- ityuwa - ukunambitha;
- imifino yedill kunye ne-parsley - ukunambitha.
Ukulungiselela
Ukuhlanjululwa kunye nokumiswa kwama-cod steaks zifafazwe ngejisi lemon, zihluthwe ngetyuwa kunye nomxube wepelepele. Kwisitya kunye namanzi, isitya sokupheka se-steam sibekwe kwiintlanzi. Phezulu kwee-steaks sibeka iincindi zee-anyanisi, amanzi kunye nekhilimu omuncu kunye ne-grate ngeeshizi. Khetha indlela "yokupheka kwe-Steam" kwaye upheke i-steaks yethu isigxina seyure. Xa ukhonza, ufafaze iitrob ezicutshiwe.
Iinquntsho ezinqunywe kwi-cod kunye noshi kwi-cooker-pair-cooker
Izithako:
- iifowuni ze-cod - 1 kg;
- ushizi onzima - 150 g;
- amaqanda - ii-2;
- i-anyanisi - 150 g;
- isonka esimhlophe - 100 g;
- ukhilimu - 200 ml;
- i-dill - 25 g;
- ityuwa - ukunambitha.
Ukulungiselela
Iifowuni ezilungiselelwe i-cod kunye no-anyanisi banqunywe kwiikhilo zeesayizi ezincinci. Siphula isonka nge-blender, okanye ukuba akukho nanye, siyigcoba kwi-ukhilimu kwaye siyiguqe ngezandla zethu. Hlanganisa intlanzi enonciweyo kunye ne-anyanisi, ushizi otywebileyo, i-dill eqoshiwe, amaqanda nesonka kunye nekhilimu kwaye wongeza kancinci. Masime esiqandisini ngeyure. Emva koko sakha ii-cutlets, zibeke kwisiqwenga sokutshiza kwaye upheke kwi-"Steam yokupheka" kwimizuzu engamashumi amabini. Sisebenzela ama-cutlets aqoshiwe kunye nemifuno entsha, efafazwe ngetye.
Izikhokelo zekhowudi kunye nemifuno kunye neziqholo kwivenkile yeebini ezininzi
Izithako:
- i-cod fillet - 200 g;
- iklabishi ye-broccoli - 100 g;
- Umbala weklabishi - 100 g;
- izaqathe - 100 g;
- i-pepper bulgarian - 1 piece;
- Iziqholo zeentlanzi - ukunambitha;
- iziqholo zemifuno - ukunambitha;
- ityuwa, idill - ukunambitha.
Ukulungiselela
Ukuhlanjululwa kweentlanzi zentlanzi, yiphonkce ngeenongo zeentlanzi. Iinqwelo ze-peeled zigalelwe kwisangqa, iiblue ze-pepper zeBulgaria. Kwipulatifomu, efakwe kwisitya se-multivarks ngamanzi, sisasaza imifuno ngeenongo kunye nezikhonkwane zekhowudi. Sipheka kwimodi yokupheka i-steam imizuzu engamashumi amabini. Unokukhonza i-tartar sauce kunye nemifuno.