I-nut isityalo esivela kwintsapho yamagqabi, eyaziwa ngumxholo weprotheni okwandisiweyo kunye nenomdla enomdla. Xa ukhetha okusanhlamvu, kufuneka uqaphele umbala wakhe: iifolo kufuneka zihlambuluke, zingenamabala amnyama. Iingqolowa ezininzi zikhulu, ziyolisa ngakumbi. Izikhukuphu ziyakhonzwa njengendawo yokutya, kunye namasaladi, kunye nesitya esizimeleyo.
Ukuphela kokuphazamiseka - i-chickpea idinga ukupheka ende kakhulu xa kuthelekiswa nee-peas kunye ne-lentils. Kodwa le meko iyanqoba ngokukhawuleza ukuba unomdla onenhlanhla. Unokulungiselela ama-chickpeas kwi-multivariate njengesitya esahlukileyo, okanye unokudibaniswa nomzimba okanye imifuno. Ukupheka kwezitya ezivela kwi-chickpeas ze-multivariety zihluke kakhulu, asikhethi kunzima kakhulu ukulungiselela kwaye ngexesha elifanayo lihle kwaye linomsoco.
I-Chickpeas kwi-Multivariate
Izithako:
- i-chickpea eyomile - iikomityi ezimbili;
- amanzi;
- ityuwa - ukunambitha;
- Iziqholo (i-turmeric, umhlaba obomvu kunye nomsila omnyama) - ukunambitha;
- igalikhi - 1 inhloko;
- ioli yelanga - ukunambitha.
Ukulungiselela
Inkukhu ihlambuluke kakuhle phantsi kwamanzi ahambayo. Bese uyifake kwisitya se-multivark uze uzalise ngamanzi afudumeleyo. Sishiya ubusuku, kusasa, ukuba asiyikupheka ngokukhawuleza, sitshise amanzi kwaye uzalise ngamanzi acocekileyo. Kulo mhlaba i-chickpea ingakwazi ukuhlala kuze kube yimini. Xa sagqiba ukupheka, ke ucofe amanzi, i-chickpeas ishiye kwi-bowl multivarks kwaye ungeze i-garlic. Emva koko uthele amanzi phezu kwe-chickpeas ngeminwe emibili. Yongeza malunga ne-1/2 tsp yetyuwa. Emva koko vula "I-Plov" imodeli yeeyure ezingama-2 kwaye ukhangele ukufumaneka kwiiyure kunye nesiqingatha (ezinye iintlobo zeenkukhu zilungiselelwe ngokukhawuleza). Ukulungelelwa kweenkukhu zikhutshwe kwi-multivark kwaye zifakwe kwi-plate, ityuwa, yongeza ioli ye-sunflower kunye neziqholo. Hlanganisa kakuhle kwaye usebenze.
I-Chickpeas kwi-multivarque kunye nomzimba
Izithako:
- I-chickpeas yomile - 200 g;
- yenkomo - 300 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iinkukhu zihlanjululwa ngamanzi kwaye zihlanjelwe ubusuku, kusasa sihlambulula size siphule amanzi kwakhona. Inyama yam, yinqumle. I-anyanisi yenziwe ngokukhawuleza, i-karoti emithathu kwi-grater. Inyama kunye nemifuno sidlula kwi-multivark kwi-"Baking" mode, uze udibanise i-chickpeas kunye ne-tomato unamathisele, uzalise ngamanzi ukuze ivale i-croup. Siphendukela kwimodi ye "Pilaf", xa ilungile, siyishiya ixesha elithile ekutshiseni. Ukupheka ama-chickpeas kwi-multivarker kunokwenzeka kwaye kwelinye: ukucacisa imodi "Kucima" kwiyure kunye nesiqingatha seyure, ngendlela efanelekileyo yokupheka i-chickpeas iya kuphuma nge-gravy.