I-Chickpeas - le ngenye yeentlobo zezityalo, ezisetyenziselwa ukulungiselela izitya ezahlukeneyo zokutya. Isityebi kwiiprotheni eziphezulu kunye namavithamini B1, B6. Masifunde malunga neerepheka zokupheka izikhuku.
I-recipe yesobho nge-chickpeas
Izithako:
- ama-chickpeas anamathini - 400 g;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- umhluzi wemifuno - 2 l;
- iifatata - 3 ii-pcs.;
- igalikhi - ii-cloves 2;
- i-bulb - 1 piece;
- ioli;
- ijusi yetamatato - 1 tbsp.
Ukulungiselela
Ngoko, kuqala uthathe i-bulb, uyihlambulule kwaye uyinqumle kwiibhubhu ezincinci. I-garlic, kwakhona, igaye, okanye icaciswe kumaphephandaba. I-celery ishicilelwe kwiincinci ezincinci. Ngoku kwi-pan yokucoca ngokucoca i-anyanisi kunye negalikhi ukuya kutsho isiqingatha esiphekiweyo, uze udibanise isilimo esidliwayo esinamagatsha anamanzi kwaye uqhubeke upheka yonke imizuzu emi-5 ngokushisa okuphantsi. Emva koko, uthele ijusi yetamatato kwi-pan yokucoca uze udibanise kakuhle. Sifaka isobho ngezonkwa zakho ezithandayo kunye netyuwa ukunambitha. Esipokeni esilisayo umsila wemifuno siwaphosa amazambane ahlambulukileyo, siwapheke, uwapheke, uze usasaze i-peast ephekiweyo kunye ne-peach chick peas. Vala isiqhekeza uze uvumele isobho nge-chickpea brew imizuzu engama-30. Ngaphambi kokuba usebenze, uyihobise isitya kunye nemifuno kwaye usebenzise ukhilimu omuncu.
I recipe cutlet
Izithako:
- i-chickpea - 2 izinto;
- i-bulb - 2 iziqwenga;
- isonka esimhlophe - 100 g;
- ityuwa, i-hops - suneli, i-pepper emnyama - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
I-chickpea eyomileyo igxobhoziwe emanzini abandayo malunga neeyure ezingama-6, gxobhoza amanzi, yongeza amanzi amnandi, ityuwa uze ubilise ii-peas uze uphekwe. Emva koko ugaye kunye nesinkwa kunye anyanisi kwi-blender okanye uprose nge-grinder inyama. Kwi-forcemeat efunyenweyo sifaka iziqholo kunye netyuwa ukuze sinambitha. Ukususela kwinqununu efunyenweyo senza amaqebelengwane amancinci amancinci, siwabeka kwiintlanzi kunye nefry kwindleko enkulu yeoli. Sisebenzela i-cutlets ye-inkulets kunye ne-chickpeas kunye ne-cream ethisayo kunye nemifuno.
I-recipe ye-pilau ene-chickpeas
I-chickpeas ephekwe kwi-multivarquet yinto efanelekileyo yokutya kunye nenempilo ehambelana ngokupheleleyo nayiphi na inyama, intlanzi okanye izitya zemifuno.
Izithako:
- i-chickpea - 350 g;
- igalikhi - 1 clove;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-recipe yokupheka ama-chickpeas kwi-multivarquet yinto elula. Gweba iiperesi zobusuku emanzini abandayo. Ngentsasa, cima umbane kwaye ufake ii-chickpeas kwisitya se-multivark. Igallic ecocekileyo idluliselwa kwiphephandaba kwaye yongezwa kwisitya. Gcwalisa zonke ngamanzi abandayo ukuze i-chickpea igqitywe ngokupheleleyo. Sipheka isitya kwisimo se "Plov" iiyure ezimbini.
I-hummus recipe esuka kwi-chickpeas
Izithako:
- ii-chickpeas ze-peas - 1 into;
- ijusi lemon - 2 tbsp. iipuni;
- ibhotela ye-peanut - 2 tbsp. iipuni;
- iparsley;
- ipasta "Tahini" - 1 tbsp. isipuni;
- isinamathisi yeesame - 3 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-paprika encinci - ukunambitha.
Ukulungiselela
I-recipe yokwenza i-hummus kwi-chickpeas ilula. Ukwenza oku, ii-peas zaseTurkey ziqala ukugxilwa emanzini afudumele kwaye zihambe zivule malunga neeyure eziyi-8, ukwenzela ukuba ikhulise kakhulu umthamo. Emva koko upheke ama-chickpeas ngaphandle kokuncedisa ityuwa kummandla onjalo ukuba iipayi ziza kutshabalala kwiifatata ezihlambulukileyo ngeminwe yakho. Ngokuqhelekileyo kuthatha malunga neeyure ezingama-2. Ngaphambi nje kokuphela
Ukusebenzisa iprojekthi yokutya okanye i-blender, vula iifesi kwi-puree kwaye wongeze "i-Tahini" i-pasta ukuya kwinqununu, icinywe kwi-press yoglikhi, ijusi ye-lemon kwaye uphinde ugaye ukuhambelana. Ukuba ubunzima bubunzima kakhulu, buyiphucule ngento encinci yamanzi, apho i-chickpeas iphekwe khona. Emva koko sityhala ibhotela kwinqutyana kwaye sidibanise yonke into ibe yinto elula. Xa ufaka, manzi i- humus kunye nebhotela ye-peanut, ixesha kunye ne-sesame unamathela, ufefe i-paprika kunye ne-parsley ecocekileyo.