Abaninindlukazi abaninzi, behamba phakathi kwemiqolo kunye nokutya kwivenkile, bakhubeka ngokubhekiselele kulo mveliso njengama-chickpeas. Kubukeka ngathi iifolo kunye nokuba kuthathwa njengenye yeepesipecies yee-peas, kodwa, nangona kunjalo, ngenxa yeempahla zayo zokutya, kuyahluke kakhulu kuyo. Isitya esinokupheka - isobho nge-chickpeas, sinamandla kwaye sinomdla kakhulu. Ukongeza, isobho kunye ne-chickpeas inxamnye nomkhuhlane, ukwenzela ukuba isitya esingcono kakhulu sesidlo sasemini singabonakali.
Indlela yokwenza isobho kwi-chickpeas?
Sifuna ukukunika iresiphi yesobho lomdabu kunye ne-chickpeas kunye negusha. Ngokuqinisekileyo ukukholisa intsapho yakho.
Izithako:
- ama-chickpeas omisiwe - 200 g;
- i-lamb brisket - 1 kg;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- igalikhi;
- utamatisi - ii-3 ii-pcs.;
- i-coriander entsha-1 ibhola;
- coriander - 0,5 tsp.
- ibhotela - 30 g;
- ityuwa.
Ukulungiselela
Ngokuhlwa zizalise ngamanzi afudumele afudumele kunye netyuwa. Khawukhumbule imvana emacaleni amancinci, ufake epanini, uthele amanzi atshisayo kwaye ubeke umlilo. I-anyanisi yinqumle iinqununu, iinqwelo ezijikelezayo, kunye neentlobo zepilisi. Kwipeni yokucoca, nyibilikise ibhotela uze ubeke imifuno. Xa iifuno zifinyelwe, kongeza utamatisi, utywe. Nika imifuno encinane ukuba ikhuphe kwaye isuse ekushiseni. Susa imbobo ukusuka kumhluzi, kwaye xa ityala, yongeza i-chickpeas. Beka umlilo ocothayo, ukuze umhluzi ungabi kakhulu. Kwigalikhi, nqunqa i-rhizome, cukuza i-husk evela phezulu kwaye ngokukhawuleza ukuba iinkukhu zitshintshile kwaye ziphantse zilungele, zibeke igalikhi ngokupheleleyo kwisobho. Emva kwemizuzu emi-5, yongeza imifuno edikiweyo. Vumela isobho ukuba ubilise imizuzu eyi-10-15, uze ungeze ityuwa uze ungeze i-coriander. Pheka enye imizuzu engama-15 phezu kobushushu obuphantsi, kwaye ungasusa ekushiseni.
Isidlo esivela kwi-chickpeas kwi-multivarquet
Ukuba ukhetha ukutya okunomzimba, kuya kufuneka ufune isobho semifuno kwi-chickpeas.
Izithako:
- ama-chickpeas omisiwe - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- utamatisi - ama-5 amaqhosha.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- coriander yomhlaba - ½ tsp;
- i-paprika - 1 ithisipuni;
- imifuno;
- ityuwa, pepper.
Ukulungiselela
Ama-chickpeas agxilwe ngobusuku emanzini amanzi, ngomso olandelayo uyakupheka imizuzu engama-40 kwi-multivark uze ulungele. Xa i-chickpea isilungile, yifake kwisitya esisodwa kwaye uqale ukupheka isobho. Yilungisa ioli yokupheka kwimodi yokubhaka. I-anyanisi kunye nee-karoti ziqhekeza ngokukhawuleza kwaye zifakwe kwi-multivark, imizuzu eyi-10. I-Pepper yinqumle ibe yimichilo, yongeza kwimifuno kunye nefry enye imizuzu emi-5. Yongeza igalikhi kunye neziqholo, ubeke eminye imizuzu embalwa, uze ufake ii-chickpeas kwi-multivark. Yongeza kwangaphambili kwatamatati kunye namanzi. I-salted kancane kwaye upheke esinye isiqingatha seyure kwi "baking". Ngaphambi kokuba usebenze, galela imifuno kwiplani nganye.