Ukupheka ngumsebenzi ongavumeli ukunamathela ngokuthe ngqo kwiindlela zokupheka. Ngokomzekelo, kukho iindlela ezahlukeneyo zokupheka izitya ezifana ne-cream mushroom. I-recipe yakhe yeklasi iyisiseko, kodwa akukho mntu unqabela ukufaka, ngaphandle kweyiphi imveliso, okanye ukuhluka kwexabiso labo kwi-recipe. Isobho se-mushroom cream singakulungiswa ngeeshizi okanye ukhilimu, esikhundleni se-mushroom ejwayelekile, ungasebenzisa i-chanterelles okanye i-ceps, kunye ne-mushroom. Masihambe ngokuthe ngqo kwindlela yokulungiselela esi sidlo esilula nesimangalisa kwaye siyiqonde indlela yokupheka isobho nge-mushroom. Iresiphi eyinhloko isobho se-mushroom esenziwe ngamagqabi, ezinye iinguqu zenziwe.
Iresiphi yesobho se-mushroom
Izithako ze-4 servings:
- amakhowe - 250 g;
- anyanisi - 30 g (1 pc);
- ibhotela (imifuno) - 50 g;
- ubisi - 200 g;
- amanzi - 600 g;
- ukhilimu - 150g;
- ushizi - 70 g;
- umgubo wengqolowa - 50 g;
- ityuwa, pepper - ukunambitha.
Ukwenza isobho se-mushroom se-mushroom kwi-mushroom e-oyiki ekhethiweyo kunye nama-mushroom avuyiweyo. Amakhowe angadluliselwa ngogunjwana wenyama kunye neqhekeza rhoqo, iinqayi ezininzi ziyakunqunyulwa zibe ziinqunto ngokwahlukileyo, zinyanyisiwe kwaye zongezwe kwisitya esiphelile njenge-ornament. Emva kokugqoka (ukucheka) ama-mushroom kunye no-anyanisi, wongeza ityuwa kunye nepeleyi ukunambitha, gcwalisa umgubo, kwaye ugqugquzele rhoqo, ukuphepha ukuxhamla umgubo ukuya ngasezantsi kweesitya, galela yonke le mizuzu embalwa. Umgubo unokucwitshwa kunye kunye, ude uzuze umthunzi we-beige okhanyayo kunye nevumba leenantyambo ezigcobileyo, kwaye wongezwa kwi-roast ephelile. Emva koko, uthele i-roast ngamanzi abilayo kwaye udibanise ngokucophelela ubunzima kunye ne-whisk okanye umxube kuze kube yinto efanayo. Yongeza ubisi uze upheke enye imizuzu eyi-10, emva koko siphinde sabetha isobho se-mushroom. Ngokuqhelekileyo, kucetyiswa ukuqhubela phambili nokubetha isobho kwinqanaba ngalinye lokulungiselela ukuze kuphunyezwe ukulungelelanisa ukhilimu. Ngaphambi kokukhonza, isidlo sihlotshiswe ngemifino, iifake ze-mushroom zangaphambi kokutholwa, okanye isahlulo semononi.
Isobho se-mushroom cream kunye noshizi silungiswa ngeteknoloji efanayo, kunye nokudibanisa ushizi ogayiweyo ngaphambi kokuthulula amanzi abilayo. I-Cheese inokuthi ibe, kunye nokuxutywa, kwaye kunzima, umzekelo "iParmesan". Kwakhona, i-cheese inokungeniswa kwisobho se-mushroom ekomnye ngenye indlela-nje ukuyifafaza kwifom ehluthiweyo phambi kokukhonza. Isiluleko kuphela kukuba i-cheese ifanele ibe yinto epholileyo, ukwenzela ukuba inkcazo yayo ibonakale kwisitya, kodwa uzame ukungayithandi.
Isobho se-mushroom cream kunye nekhilimu iyafana nokulungiselela. I-Cream iyakwazi ukuhambelana ngokufanelekileyo neentshizi, kwaye ngokufanayo kuya kufakwa, kunye nangaphambi kokukhonza, kwaye ngexesha lokupheka. Kodwa ngokungafani noshizi, ukhilimu ofudumeleyo wongezwa kunye nobisi, okanye endaweni yawo imizuzu elishumi ngaphambi kokulungela. Ngaphambi kokuba sikhonze, ukhilimu uxutywe kunye noshizi oluvuthiwe kwaye unyaka olufana neesobho eziqhelekileyo nge-ukhilimu omuncu. Njengoko uyilo luya kuzo zonke iikhokhwe ezifanayo, ii-lemon kunye ne-green.
Ukuba usuka encinci kwiindlela zokupheka zakudala, awupheki isobho kuphela, kodwa kunye nesobho se-mushroom-puree-isidlo esinandi kakhulu nesinomsoco. Ukwahlukahluka kwipatati egcotyiweyo isobho-amancinci abambalwa - kubonga ukudibaniswa kweemifuno okanye imifuno, njengengxube, izaqathe, iifatati eziqulethe umgangatho ophezulu we-starch, iifatata ezihlambulukileyo zinokuvumelana ngokugqithisileyo. Ngokubhekiselele kwisitya sethu, ukuhamba ngokubambisana kwamazambane afihliweyo kufumaneka ngolu hlobo lulandelayo: endaweni yamanzi athile abilayo apho sitshala khona ukufumba umgubo, amakhowe kunye anyanisi, uthathe i-decoction yeententi, iimbotyi, iimbotyi, iifolo okanye imifuno. Iimvumi ezibilisiweyo kunye (okanye) imifuno ziyacinywa nge-sieve ibe yi-decoction, kwaye zithelelwa kwi-decoction.
Xa sisebenzisana nendlela yokulungisa isobho se-mushroom, masibuyele kumbuzo wokunceda. Ukongeza kwiivithamini, izithako zesobho ziqulethe izinto ezininzi ezincedo. Ngokomzekelo, i-anyanisi iqulethe i-phytoncides - izinto ezinokuthintela nokulwa nezikhuhlane zezifo zentsholongwane, kwaye kuma-mushroom kukho i-beta-glucans engakwazi ukuxhasa nokubuyisela isimiso somzimba sokuzivikela, esenza indima ebalulekileyo ngexesha lokuphulukisa, xa ukukhuselwa kukukhuseleka entwasahlobo. Ngethuba lexesha lokuzila ukudla, iresiphi yesobho se-mushroom ye-mushroom ngaphandle kweshizi kunye nekhilimu kufuneka ishintshwe kancane - susa ubisi uze utshintshe ibhotela kunye nemifuno, okanye upheke isobho.
Kwakhona kufakwe kwimenyu yesobho se-mushroom ukhathalela ukuba umxholo wekhalori walesi sitya uncinci - malunga ne-kcal 300 (ukuthelekisa: umyinge wesilinganiso semini ye-kilocalories ngosuku ngamabhinqa ngo-2000, kumadoda ama-2500-3000).
Bon appetit!