I-Pea porridge - elungileyo nelibi

Ekubeni amaxesha amandulo ama-peas aye apheka izitya ezahlukahlukeneyo, kodwa iindawo ezidume kakhulu yi-porridge, ezilungiselelwe ngee-additives ezahlukeneyo, umzekelo, kunye neziqhamo, ezinye iifuno, iziqwenga zenyama, njl njl. ukunambitha, kodwa ukuxhamla umzimba.

Izinzuzo kunye nokulimala kwiphalaji yeepera

Sekude kuqinisekiswa ukuba ezi zityalo ziqulethe zonke izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. Kukho iivithamini, i-macro kunye ne-microelements, iiprotheni, i-fibre, i-amino acid, i-antioxidants kunye nezinye izinto kwiipayi. Konke oku kubangela ukuba iipropati zeeporoji:

1. Abaxhamli bezondlo, banikezwa umxholo wincinci yee-carbohydrate, bayacetyiswa ukuba bafake esi sidlo ekudleni abantu ababukele ubunzima babo okanye bafuna ukunciphisa umzimba. Kuya kukuvumela ukuba ukhawuleze kwaye ixesha elide ukwanelisa ukulamba, kodwa akulimazi lo mfanekiso.
2. Ukusetyenziswa kweepayari ye-pea yabantu abancinci kubangelwa kwikhalori ephantsi, kuba i-100 grams akhawunti yeekhalori ezingama-90. Gcina nje ukhumbule ukuba xa ezinye izithako zisetyenziselwa kwisitya, ngoko ixabiso lexabiso lamandla lingahluka.
3. Kulesi sidlo kukho ininzi yeprotheni yemifuno kwaye isondlo, ngoko kuyacetyiswa ukuba uyidle kubantu abahlala bengena kwimidlalo. I-Porridge inceda ukubuyisela amandla kunye namandla, kunye nokukhuthaza ukukhula kancinci.
4. I-pea iqukethe i-fiber eninzi, ehlambulula amathumbu avela kwi-slags nakwezinye iimveliso zokudiliza, kwaye oku, kunako kunempembelelo kwinkqubo yokutya.
5. Ukusetyenziswa kwiphalaji yeepera yomzimba kuyenziphumo ezifanelekileyo kwi-metabolism. Yingakho oogqirha bancoma ukuba bafake isidlo kwisondlo sakho kwisifo sikashukela kunye nabantu abanomthwalo obunzima.
6. Esi sidlo sinconywa ukuba sisetyenziswe phambi koqhenqo oluqhelekileyo okanye olungapheliyo. Kwakhona kunceda ekuhluphekeni.
7. Kufuneka ukuba uqaphele ukuba ii-peas ziyi-diuretic efanelekileyo, ngoko ngokusetyenziswa rhoqo kwiphalaji ungayikhupha umkhuhlane ogqithiseleyo.
8. Iibhokhwe zamabhinqa ezivela kubhontshisi obuluhlaza zincedo kuba izinto ezichaphazelekayo zinefuthe elihle kwimeko yesikhumba kwaye zinokunceda ukujamelana neziphene ezahlukeneyo.
9. Isitya esenziwe kwiifama sinokukwazi ukususa izinto eziyingozi emzimbeni, umzekelo, i-nicotine.

Kubalulekile ukuba uqaphele ukuba ipharaji yeepera ingabangela ukuba umzimba ungabi kakuhle kuphela, kodwa unobungozi. Akukhuthazwa ukuba adle esi sidlo kaninzi kubantu abaneminyaka yobudala, njengoko oku kungakhupha iingxaki kwinkqubo yokutya. Akunqunywanga ukuba adle izityalo ezikhoyo phambi kwe-cholecystitis, igulane kunye nokujikeleza kwegazi. I-Pea porridge ingabangela ubungozi kubantu abane-nephritis ephawulekayo, kunye nokunyanzeliswa izifo zesistim sokutya. Ungadli esi sidlo kubantu abaneesilonda esiswini. Akunconywa ukuquka iphariji kwi-pea ekudleni kwabantwana ngaphambi kweminyaka eyi-3 ubudala.

Ngokwahlukileyo, ndingathanda ukuthetha ngeenzuzo kunye nokulimala kwipharaji yeepayari kwabasetyhini abakhulelweyo. Izitya ziyanconywa, njengoko zinciphisa umngcipheko we-anemia kwaye zinefuthe elihle kwindlela yesibindi kunye neyomnxeba. Isitya seembotyi sinceda ukulahla i-edema, kwaye, njengoko uyazi, ingxaki efanayo ifumaneka kubasetyhini kwindawo. Esi sidlo sinemiphumo ebalulekileyo: kwiimbotyi, kukho ezininzi iimbumba eziqhekezayo, ezidibanisa noshukela, zikhupha ukuveliswa kwemveliso yegesi, engathandekiyo kwabasetyhini kwimeko. Ukuze ugweme le ngxaki, kucetyiswa ukusebenzisa i-dill kunye ne-cumin ngexesha lokupheka.