Iipeya eziqhenqileyo zilungile nje kuphela, zenza ijamu elihle kakhulu kunye nejusi. Nangona kunjalo, phambi kokusela isiselo kulezi ziqhamo, kufuneka ufunde ngeenzuzo kunye neentleyiti zerayisi. Emva koko, ichanekileyo inkqubo yokutya, ingcono. Ukutya okunokulinganisela kuyisiseko sokuphila ngendlela enempilo .
Yintoni eluncedo kwijusi yeepareyari?
Ezi ziqhamo zizityebi kwizinto ezininzi ezinobuncedo, kodwa into enomdla kukuba ziqukethe inani elikhulu le-pectin, elinceda umzimba womntu ukulahla i-toxins kunye ne-salt ensimbi. Inzuzo yerayisi yepareyayi, kuqala kokunye, ukuba inceda ukuhlambulula amathumbu, kwaye uyayenza ngokucokisekileyo. Ukulungelelanisa i-peristalsis, oku kuselayo kususa ngokukhawuleza izinto ezinobungozi kunye nezixhobo.
Kwakhona, iJusi kulezi ziqhamo eziphuzi iya kuba luncedo kubantu abancinci. Inani elikhulu lamavithamini kunye nezinto ezivela kwiqela B ukuya kwi-zinc, liphelisa i-avitaminosis, edlalwa xa kudlalwa ukutya okunzima. Kwaye ukusekwa kwenkqubo yokutya kuyakuba kulabo abagcina imingcipheko kwisondlo sabantu, ibhonasi eyongezelelweyo.
Ukusetyenziswa kwejusi yamaphepha e-freshly pequeed will be higher than that of a packed drink. I-juices ezithengiyo zihlala zinexabiso elikhulu leswekile ekubunjweni kwazo, okunciphisa izakhiwo ezifanelekileyo ziselo.
Imida kunye nokuQaphela
I-juice ehlanjululwe ngokutsha kwi-pear kufuneka ixiliswe ngokugqithiseleyo kubantu abanegastritis okanye isilonda esiswini okanye emathunjini, kunye nalabo abaneziphene ezinozinyo zezinyo. Ukongezelela, khumbula ukuba iziphuzo zeziqhamo ezifakwe emacandini akufanele zisetyenziswe ngabo banezifo ezikhankanywe ngasentla. Isiqulatho esiphezulu seziqhamo ze-acids siza kubangela ukugqithisa kwesi sifo okanye ukuphuhliswa kwayo. Abantwana kufuneka banikezwe ngokutsha, kodwa amajusi ahlanjululwayo.