Ngelishwa, le saladi ayithandwa kakhulu phakathi kwabantu bethu. Ixesha lokubuyisela ukungabi nabulungisa kwaye ufumane ukuba yintoni isipinashi esiluncedo. Le saladi yinto yokugcina isakhiwo esikhulu sezinto ezifunekayo emzimbeni womntu.
Yintoni ukusebenzisa isipinashi kubafazi?
Inani elikhulu labameli belifa eliphosakeleyo ngokwesini sokuphelisa ubunzima obunzima . Kule meko, kubalulekile ukufaka le saladi ekudleni kwakho, kuba:
- Iqukethe i-fibre, enekhono lokufumana i-toxins kunye neminye imikhiqizo yokuhlazola kwaye uyisuse emzimbeni. Ngenxa yolu hlobo kumanqanaba kuya kuncipha.
- Isipinashi sokulahlekelwa kwesisindo singasetyenziswa ngenxa yekhalori ephantsi, kuba i-100 g iqukethe kuphela i-kcal 23.
- Le mifuno inefuthe elincinci, elikuvumela ukuba uhlambulule umzimba.
- Isipinashi sinceda ukugxininisa ubuhle bemisipha, oku kuthetha ukuba kucetyiswa ukuba uyisebenzise kubantu abaqhuba rhoqo. Uphando lwezonyango lubonise ukuba ukuba uyidla le mifuno imihla ngemihla, kungekhona ngaphantsi kwama-300 g, ngoko ke kunye nokuzikhandla komzimba, umzimba uya kuphucula kakhulu. Omnye isipinashi unceda ukwandisa isantya sokubuyiswa kwezicubu zomzimba.
Indlela yokukhetha kunye nokokupheka?
Ukuze ufumane zonke iipropati ezixhamlayo kwiipinashi, kufuneka ufunde indlela yokulungisa kakuhle le saladi. Kukho iindlela ezahlukeneyo zokupheka, into ekhunjulwayo kukuba xa ukutshatyalaliswa kwamathambo kutshabalaliswa, kwaye imifuno ayinalusizo:
- Isipinashi singasetyenziselwa ukuzaliswa okungafaniyo, i-sandwiches kunye ne-omelets. Kwakhona kunokufakwa ekubhaka, okungaphekiyo kumaqondo aphezulu.
- Ngokuqhelekileyo isetyenziselwa i-salads, kwaye ihlanganiswe ngokufanelekileyo kunye nenyama, intlanzi, ivenkile zasemanzini, izithelo, imifuno kunye nemifuno.
- Isipinashi iphinde ifakwe kwiresi yezifundo zokuqala. Umzekelo, ungasetyenziselwa i-borsch eluhlaza endaweni ye-sorrel, into ephambili ukubeka imifino ekupheleni kokupheka. Ukongeza, isipinashi isiseko sesobho sekhrimu kunye nekhilimu.
- Ungayisebenzisa le mifuno kwimigca, umzekelo, kwinqanaba. Uya kukwahlula ukunambitheka kwaye angabongezeli iikhalori ezingaphezulu.
Ukuchonga xa uthengwa, nokuba isipinachi isiluncedo okanye sele ilahlekile zonke iipropati zayo, kufuneka ukhangele ukubonakala kwayo. Nika ukhetho lwakho kwimifuno enamagqabi amaninzi. Bafanele bavezwe kumbala omnyama obomvu, kwaye basondele kwisiseko ukuze babe nomthunzi obomvu.
Ukutya okusekelwe kwimifuno
Ukusetyenziswa kwesipinashi ukulahlekelwa kwesisindo kwagqitywa xa kuphuhliswa ukutya okukhethekileyo. Yonke imihla kucetyiswa ukuba idle isahlulo somvuzo, esilungiselelwe ngesiseko se-carrot kunye nesipinashi. Unokudibanisa isipinashi kunye nawaphi na amaprotheni. Uvumelekile ukuzikhethela izitya eziphantsi kweekhalori, into eyona nto kukuba abaya kwiipinashi.
Umzekelo, unokwenza isobho seesobho ekudleni.
Isipinashi isobho
Izithako:
- amanzi - 1.5 ilitha;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iifatata ezincinane - 1 pc.;
- isipinashi - 550 g;
- iqanda - 1 iqhekeza;
- ioli yomnquma - 1 tbsp. isipuni;
- i-lemon - i-1 piece;
- ityuwa, pepper.
Ukulungiselela
Kwioli yeoli, kuyimfuneko ukugawula i-anyanisi etyutyusiweyo. Iifatata kufuneka zinqunywe kwiibhubhu ezincinane. Amanzi afanele afakwe kwi-thumba aze afakwe epeni yemifuno edikiweyo kunye namazambane. Emva kwemizuzu engama-10, isipinashi kufuneka ibekwe apho, emele ihlulwe ibe ngama-halves ngezandla, igxininiswe ngokunyanisekileyo kwaye ishiye ukubilisa imizuzu eyi-12. I-juice isiqingatha semon esiyifake kwisobho, zama kunye kwaye ukuba ucinga ukuba i-asidi ayanele, unokongeza ngaphezulu. Emva kwemizuzu emi-5. kwisobho ufanele ubeke ityuwa kunye nepelepele ukutyalela. Kubalulekile ukuba emva kokupheka isidlo kuqhutyelwe imizuzu engama-30.