Njengoko kwaziwa ngokuqala kwehlobo, ixesha leejikijolo, imifuno kunye neziqhamo ziqala. Yingakho umntu kufuneka azame ukuzalisa umzimba wakhe ngamavithamini ukuya phezulu, ukulungiselela ubusika. Ngokuhambelana nehlobo, kubalulekile ukuba nexesha lokuzama ama-berries, izithelo, imifuno. I-berry ethandwa kakhulu kunye nokufika kokufudumala yi-strawberry. Akukho nto iya kuxubusha kunye nokudla okumnandi kwintlaka engalindelekanga, ubuhle kunye nobukhulu. Sifuna ukuqwalasela into yokuba awudingi ukugxotha i-strawberries enkulu, engeniswe ngaphandle, njengoko ayiyi kunika umqondo kumzimba.
Iinzuzo kunye nokulimala kweerbraberries zegadi
Kwimithi yegadi iqukethe ama-carbohydrate angama-5 ukuya kwe-12, kukho i-pectin, i-glucose, i-fibre, i-acids ehlukeneyo kunye neetanann. Siyaqwalasela ukuba zonke iivithamini zinyanzele kwaye zitshabalaliswa xa zicutshungulwa, yikho kubalulekile ukuba udle ama-strawberries ngendlela ecocekileyo, kwanele ukuhlanza amajikijolo phantsi kwamanzi. Kubonakala kakhulu inzuzo yegadi ye-strawberry kunye nalabo bafuna ukuphucula umzimba. Ngokomphando, ukusetyenziswa kwala majikijolo kunciphisa umngcipheko wezifo ezahlukahlukeneyo ezinxulumene nemikhwa emibi. Ngaphezulu kwegadi yezityalo ze-strawberry-ziphantsi kweekhalori. I-100 g yeeriteji kukho iikhalori ezingama-100 kuphela, nangona kunjalo, i-berry ngokwayo ifanelekile kwiimpawu kwaye iyanelisa ngokukhawuleza umzimba. Oku kulunge ngakumbi kulabo badla ngokufanelekileyo okanye ukutya.
Iinzuzo kunye nokuchaswa kweerberbriji zegadi
Ukongeza kwiipropati ezintle, eli berry linempawu ezimbi. Ngenxa yesiphumo esiphakamileyo sezityalo zivumelekile