Yintoni abadlayo abadliwayo?

Ukutya okurhawulayo kukuhlobo lwesityalo. Isitshixo, njengoko kulula ukuqikelela kwisihloko, kukuba ukutya okudliwa ngumntu kufuneka kube mnanzi, nayiphi na inkqubo yokucoca, i-thermal kwaye ingekho kuphela, ayifakiwe.

Ukutya kokutya okuluhlaza kusekelwe kwimimiselo emibini-kuxhomekeka kukuphi ukutya okuluhlaza okuthethwa ngaye:

Ukutya okwethutyana okanye okukhethiweyo- ukutya - abaxhasi beendlela zokutya, bazama ukulondoloza ubuncwane bemveliso ngokubanzi kunokwenzeka, ngoko ke bengenakho ukusetyenziswa kokutya.

Ukugqiba, ukutya okugqithisileyo-ukutya-okunjalo okutya okuluhlaza kukukhusela "ukuqonda" kwemenyu yabo kwindlela yokujonga. Njengoko iingcali zokutya eziqingqiweyo zithi, ukutya okucwangcisiweyo kwakungekhoyo kwindawo yokutya yabantu, kuyidla ngendlela engokwemvelo, njengokuba ihluma entlango. Ngenxa yezizathu ezifanayo, kukho ukukhishwa kwenyama kunye nemveliso yezilwanyana - ukutya okuluhlaza kubonwa njengowona mvelo kwaye kufanelekile emzimbeni wethu.

Imenyu ebomvu inyama

Ngoko ke, ukulahla nje kuphela iimveliso ezivela kwimvelaphi yezilwanyana, kodwa kwanoma yikuphi ukusetyenziswa kokutya, thina, ngokuqinisekileyo, sicinga malunga nokutya okuluhlaza. Kule nto, nayiphi na ukutya okuluhlaza kuya kuphendula loo ndalo icebile kakhulu kwimveliso yendalo engabikho nyama kunye nokunyuswa kwentsholongwane.

Uluhlu lwezinto eziluhlaza:

Ngokubanzi, ekudleni kokutya okuluhlaza, ukumangaliswa kokutya okungekho nto, indawo ehamba phambili ithathwa yimifino - zonke iintlobo zesaladi, i-parsley, i-dill, i-coriander, i-basil, njl njl. Ngokutsho kweengcali zokutya eziluhlaza, imifino iqulethe inani elikhulu leprotheni elambileyo, kwaye ngehlobo kufuneka libe sisiseko (35-50%) ukutya. Ebusika, i-fucus kunye nolwandle oludala .

Emva koko kuza isiqhamo. Kumele bahambisane nemigangatho elandelayo:

Akunandaba nokuba lihle kangakanani, yile nto.

Ngokumalunga nemifuno, ukutya okuluhlaza akunconywa ukuba kuphuze ngokweqile - isitashi esininzi, okunye akufanele kuphelelwe.