Ekhangayo iphunga, umbala obomvu ongaqhelekanga kunye nentsingiselo emangalisayo - yilo lonke ihlabathi liyakuthandana ne-halva. Ekuqaleni, olu luhlaza lwasungulwa e-Iran, kwaye ukusuka apho lwasasazeka kwihlabathi lonke. Namhlanje kuya kuba nzima ukufumana ilizwe ongazange ulive ngalobu buhle obu-Arabhu obungavamile. Kule nqaku, uya kufumanisa ukuba i-halva ye-sunflow iluncedo, nokuba ingaba ingqinisiso kwaye ingasetyenziswa njani ukunciphisa umzimba.
Ungalungiselela njani i-halva?
Ukwenza i-halva yinto elula: ukuqala, khetha isithako esiyinhloko - ingaba imbewu, izantyambo, i-sesame. Eli candelo linyanzelisiwe kwaye lisikiwe, emva koko lixutywe kunye ne-caramel - unobumba weeshukela. Isiphumo sinobuhle, umoya, i-halva ephazamisayo, enefuthe elinamafutha kunye ne-gray tinge-green tinge. Nangona kunjalo, izibonakaliso ezimbini zokugqibela zibaphawu lwe-halva yelanga, ukusuka kwiimbewu zelanga. Xa lenziwe kwidrafti okanye amanqatha, umbala kunye nokuhogela kuyahluka, kodwa isakhiwo sawo sethando asihlali sitshintshile.
Izinzuzo ze-halva zomzimba
I-Halva yinto enqabileyo engabonakaliyo, equlethe kakhulu izithako zemvelo kwaye igcina ubuninzi bezinto ezincedo. Ngoko, umzekelo, kwi-halva yesiqhelo sembewu iqukethe iivithamini E, PP, B1 kunye ne-B2, kunye neemaminerali ezifana ne-magnesium, i-potassium, i-sodium, i-phosphorus, i-calcium kunye nobhedu. Ngexesha apho uyayithanda le ntuthuko yaseArabhu, ikhuthaza umzimba wakho ngengxenye yengonyama yezinto ezincedo! Ngombulelo unokutya nje i-halva ukuzonwabisa kwakho kwaye ujonge indlela impilo yakho iphucula ngayo:
- uqinisa inkqubo ye-nervous central;
- phucula umsebenzi we-cardiovascular system;
- kuphucula amandla omzimba ukuba ahlalutye i-carbohydrates, echaphazela ngokuthe tye i-tractinal tract;
- ukwandiswa kwenyusi yesantya;
- Ukukhuselwa komzimba kusebenze kwaye ukuchasana nokutheleleka kukunyuka;
- iindonga zeempahla zikhutshwe i-cholesterol plaques;
- Ukujikeleza kwegazi kuqhelekileyo;
- ukuqinisa iinwele kunye nezipikili;
- kuphucula imeko yenkqubo yokuzala (ingakumbi kubafazi).
Musa ukulibala ukuba imilindi nganye inezinhlangothi ezimbini, ngoko ke i-halva ibhondi inzuzo kunye nenzakalo-kodwa kuphela xa isetyenziswe ngokugqithisileyo okanye ngokuchasene nokuchasene.
Ngaba luncedo kangakanani i-halva yokulahlekelwa kwesisindo?
Ngokuqinisekileyo zonke iintlobo ze-halva zinenani le-caloric malunga neeyunithi ezingama-500. Iintlobo eziqhelekileyo, ezivela kwiimbewu zelanga, zinenani elingu-516 kcal.
Ngokuchasene namaqebunga kunye nama-pastries, anexabiso elifanayo lekharoriki, le mveliso inobuninzi bezinto ezincedo. Kuzo zonke i-100 g ze-halva zikhona ezili-11.6 g zeeprotheyini zemifuno ezibalulekileyo, i-29.7 g yemifuno enesityalo kunye nongama-54 g we-carbohydrate-kakhulu imelwe ushukela, okwenza i-halvah ibe yinto enhle.
Ngenxa yomxholo wekharoriki ophezulu, i-halva iyanceda kwaye iyingozi ngenxa yokulahlekelwa kwesisindo. Ngakolunye uhlangothi, lenza ngcono utshintsho
Yintoni engonakalisa i-halva?
I-Halva yinto enzima kakhulu, inamafutha amaninzi kunye nama- carbohydrate . Ngenxa yoko, ayikwazi ukudliwa kakhulu kwaye kaninzi. Ukongeza, utywala obunqatshelweyo kulabo abanesifo sikashukela, i-pancreatitis kunye nokukhuluphala. Kwiyiphi na le meko, kungcono ukulahla ukuphathwa okunjalo, ukuze ungabhubhisi ngokugqithisa imeko.