Ubomi bethu banamhlanje, bukhululekile kwaye buphucuke kakhulu bukhokelela ekukhombiseni i-hypodynamia, kodwa nakubungaboni. Nangona ungazange ulahlekelwe yamehlo akho, ngoko-ke, ngokuthe rhoqo, qaphela i-look "ephazamisekileyo", ingqwalasela engafanelekanga, umboniso ongezantsi okanye kufuphi. Konke oku kuholele ekuvuleni ngokukhululeka kweofisi ze-oculists, i-ophthalmologists kwaye, ngokuqinisekileyo, ukuphazamiseka kwamehlo abo bonke abantu.
Ukuze ugcine amehlo akho enempilo kwiminyaka emininzi kwaye uvakalise ngokukratshi ukuba akudingeki ufunde ngeiglasi, awudingi ukuyeka umsebenzi kwikhompyutheni, nje ukucebisa ukutya kwakho kunye namavithamini ukuphucula umbono wakho.
Lutein kunye nesipinashi
Ukongeza kwimihlaba ekhoyo eyaziwayo yipinashik, iyona mthombo we-vitamin yokuqala yokubuyisela umbono. Le lutein - carotenoid, i-precursor ye-carotene. ILutein ikhusela amehlo ekuguga kwangaphambili, kwaye, ngokukodwa, kwi-macular degeneration.
UCarotene nobumfama obusuku
Into yokuqala efika engqondweni xa uqala ukukhathazeka malunga neyiphi iivithamini ezilungileyo kumbono izaqathe. Kwaye akukho ngozi. I-Vitamin A ikhuthaza umbono ozinzileyo ngombala kunye nombono wokukhanya. Ukungabikho kwayo kungakhokelela ekubumbeni kombala kunye "nokukhupha umkhuhlane". I-Vitamin A ifumaneka kuphela kwimveliso yesilwanyana (isibindi, ibhotela, ioli yeentlanzi, i-yolk yolanga), kunye ne-predotus - i-carotene, kwisityalo sokutya (iinqatyi, imbewu yeempukane, isipinashi, i-sorrel).
I-ultraviolet ne-vitamin C
Sifake izibuko zelanga ukuze sikhusele amehlo ethu kwimiphumo emibi yemitha ye-ultraviolet - nokuba abantwana bayazi oku. Kodwa akubona wonke umntu omdala onokukuxelela ukuba yeyiphi iivithamini ukukhusela amehlo kunye nokukhusela i-ultraviolet radiation. Kuvela ukuba i-vitamin C, kunye neziglasi, zikhusela amehlo kwiingozi ezibangelwa yelanga. Ngaphantsi kweempembelelo zemizila ye-ultraviolet, i-radicals yamahhala yenziwa ngamehlo, okukhawulezisa iinkqubo zokuguqulwa kombono. I-Vitamin C njenge-antioxidant "ayiyi kuhlambulula" amehlo akho e-radicals ekhoyo apho, kodwa idale nekhuselo elingabonakaliyo lokukhusela, ukususela ekubunjweni kwezinto ezintsha.
Ngoko ke, sikufake uluhlu lwamavithamini ophucula umbono
.Kodwa akukho konke. I-Vitamin C iyomeleza iinqwelo zamehlo, yenza umbono ngakumbi "uphawule", kuphucula ukugxila kwekristal kunye nesakhiwo seethambo.
Imithombo engcono kakhulu ye vithamini C:
- Pepper yaseBulgaria;
- sirrel;
- izithelo ze citrus;
- kiwi izithelo;
- currant emnyama;
- iklabishi;
- ephakanyisiweyo;
- cranberry.
Uluhlu lwevithamini
- I-Vitrum ibonakala.
- Uya kuthumela amavithamini.
- I-Doppelherz iivithamini ezisebenzayo zamehlo.
- Magnesium.
- Arthrosan.
- ELutein ezinzima.
- Fortberry Fort.
- Okuvait lutein.
- Ophthalmic ophthalmic.
- Inani leNutroph.
- Isiraphu yam Myrtikam.
- I-Anthocian forte.