I-Acidophilin ilungile kwaye imbi

Izibonelelo kunye neengozi ze-acidophilus zafunyanwa ekuqaleni kwangekhulu lama-20. Nangona kunjalo, nangona kungaphezulu kwekhulu leminyaka kudlulile ukususela ngelo xesha, le isiselo esiphuculwa ngobisi asizange ihlangane ne- kefir okanye i-yezhenka ngokuthandwa. Ingxaki yongenalo ulwazi olufanayo. Kodwa abantu abaziyo ukuba luncedo kangakanani i-acidophilus, zama ukuyibeka ngexesha lokutya kwentsapho yakhe, ukuphucula impilo yakhe.

Ukubunjwa kwe-acidophilus

Njengemveliso emininzi yobisi obisi-omuncu, i-acidophilin inomxholo ocebileyo. Iquka iiprotheni, i-carbohydrate, impawu zamanoni ebisi, i-acid acids, ushukela. Nangona kunjalo, inzuzo enkulu ye-acidophilus iyinkimbinkimbi yamaminerali. Ukusebenzisa esi siselo, unokufumana amavithamini afana ne-PP, B, C, ii-Chalines, i-sodium, i-magnesium, i-phosphorus, i-calcium, i-potassium, isinyithi, i-zinc, i-iodine, isulfure, ithusi, i-manganese, i-fluorine, i-cobalt, molybdenum nabanye.

Iimpawu eziwusizo ze-acidophilus

Oku kubisiwa ubisi kunconywa kubantu beminyaka yonke, kwaye ngokugqithiseleyo kugula, ukuphelelwa amandla, abatsha, abasebatyhini ngexesha lokukhulelwa kunye nokukhulelwa, asebekhulile. Ngenxa yendalo ephawulekayo ye-chemical, i-acidophilin inezixhobo ezinobuncedo:

• ukuphucula ukugonya, ukunceda ukutya kube ngcono;
• xa utsalwa, izinto ze-acidophilus ziqala ukuhlakulela i-antibiotics;
• Uhlambulule isikhumba samathumba kunye ne-acne;
• kukhulula ukudinwa;
• ubuyisela i-microstlora yamathumbu, ichithwe yinkqubo yamayeza-antibiotic;
• udla umzimba kunye namavithamini kunye neemaminerali;
• kuphucula isibindi kwizifo ezingapheliyo.

I-Acidophilin yokulahleka kwesisindo

Ku luncedo ukusebenzisa i-acidophilus yokulahleka kwesisindo. Ixabiso le-calorific le-acidophilus li-56 kcal kuphela nge-100 grams yemveliso, ngoko ke unokutshintsha ukutya xa ulahlekelwa ngumzimba. Ngexesha lokutya, unako ukusela iglasi yokusela ngosuku. Oku kuya kunceda ukuxhasa umzimba, oseburhulumenteni kunye nokunciphisa ukunyuka kweenwele, isikhumba kunye nezipikili.

Ukongezelela, ukusebenzisa i-acidophilus yokulahlekelwa isisindo kukuba isiselo siphucula iinkqubo zemizimba yomzimba, uncedise ukugcina amanqatha.

Harm acidophilus

Ukulimaza kule mveliso kunokwenzeka kuphela kwiimeko ezimbini. Ukuba kukho ukunganyanzeliseki kwimveliso yobisi kwaye xa kunzima nokusetyenziswa kwe-acidophilus, enokubangela ukwanda kwe-asidi kwaye, ngenxa yoko, ukuguquka kwenhliziyo kunye nokuphazamiseka.