I-Sea bass zibhaka ehovini

Ulwandle lweentlanzi - intlanzi iyinambitha kakhulu. Kukho amaxesha amaninzi anamafutha kunye nomgwebi kunomlambo womlambo. Intlanzi enjalo ayilunganga, kodwa ibhaka, eyona nto ibaluleke ngakumbi. Kwaye kukwahle kakhulu!

Isiflethi sezilwanyana zaselwandle kwi-oven

Izithako:

• izibophelelo zelwandle - 500 g;
• umgubo - 3 tbsp. iipuni;
• i-walnuts - 1 into;
• iqanda - 1 iqhekeza;
• uhlaza okotyiweyo-1 ibhola;
• ityuwa - 1/2 tsp.

Ukulungiselela

Gcoba intlanzi, susa i-asele yamathambo kwaye uyomile ngehayile yephepha. I-egg kunye netyuwa zibethelwa ngemfoloko, iinqatha zisezantsi kwi-blender, imifuno ehlanjwe kakuhle. I-fillet ye-perch kuqala idilizwe ngomgubo, sizama ukugqithisa. Emva koko siyiphonsa kwiqanda, kwaye ekugqibeleni siyigubungela ngamantongomane kunye nemifino. Ukusalela intlanzi elungiselelwe kwisitya esenziwe ngesikhumba esibheke isikhumba kwaye uyithumele kwi-oven ishushu idireji ezili-160 ukuya kwemizuzu engama-20, de kube i-perch idibene kwaye iphendulwe ibe yi-fishfish.

Ulwandle lwe-perch kwi-aerogril

Izithako:

• ulwandle lwe-perch - 2 pcs.;
• i-soy sauce - 1 tbsp. isipuni;
• ijusi lemon - 1 tbsp. isipuni;
• i-rosemary omisiwe - 1 ithisipuni;
• ityuwa, umpompo umsi omnyama - ukunambitha;
• i-sawdust alder-i-handful 2.

Ukulungiselela

I-perch ihlambulukile, ihlambuluke, senza iincinci ezincinci nge "umnatha" elukhumbeni. Sigubha isidumbu ngetyuwa kunye nepilisi, sidla i-rosemary kwisisu. Nciphisa i-sauce encinci ye-soy kunye nejisi lemon, shiya isiqingatha seyure ukuhamba.

Okwangoku, lungisa i-grill. Ngaphantsi sibeka i-foil, kunye ne-sawdust ephezulu. Ukuguqula izinga lokushisa liphezulu kwaye lifudumale imizuzu emi-5. Ngaphambi kokuba ufake i-perch kwi-grate, gcoba ngeoli yezolimo, ukuze ungabambeleli kuyo. Bhaka kwiqondo lokushisa kwama-degrees angama-200 kunye nesantya esiphezulu sokuqhuma kwemizuzu engama-20.

I-Sea bass ebhakabhaka

Unokulungiselela izibhakabhaka zolwandle kwi-oven ngeendlela ezininzi. Kodwa ukuba intlanzi yavela ngokugqithisileyo kwaye ithambile, yibhaka ngemifuno, ifakwe kwi-foil.

Izithako:

• izibophelelo zolwandle - 300 g;
• ibhotela - 100 g;
• fennel - 1 pc.;
• obomvu obunobumba obomvu - 1/2 pc.;
• ICrimea i-anyanisi e-sweet-1 pc.;
• 2 iizambane ezincinane;
• i-white white dry-3 tbsp. iipuni;
• ityuwa, umpompo umsi omnyama - ukunambitha.

I-sauce:

• isardard granular - 3 ithisipuni;
• ioli yomnquma - 3 tsp.
• ijusi ye-lemon - 2 tsp.
• parsley - 4 amasebe.

Ukulungiselela

Siyihlamba intlanzi, siyihlambe ngephepha leshidi. Iifatata azihlambulukanga, yedwa yam kwaye zinqunywe kwisangqa kunye ne-5 mm.

Fry it kwi-hot frying pan kwi-bhotela kuze kube yintsimbi yegolide, ukuloba nge-spilter. Kwisitya esifanayo sokuthunga ukuthumela i-fennel ibe yimichilo. Emva komzuzu, wongeza izindandatho ze-anyanisi uze ucobe i-pepper yaseBulgaria. Sinika imifuno emdaka kwaye siyithumele kwiifatata kwi-foil.

I-sauce, udibanise isardadi kunye nebhotela, ijusi ye-lemon kunye neparsley. Lubhala le fayili ye-marinade ye-perch uze uyibeke phezulu kwimifuno. Siphalazela yonke into ngewayini elimhlophe, sisongene. Sithumela imizuzu eyi-15-20 kwipuvini esandulelayo ukuya kuma-degrees angama-200. Imizuzu embalwa ngaphambi kokulungelelanisa, vula i-foil uze uvumele intlanzi ibomvu.

Ulwandle lwabhaka ehovini kwimikhono

Izithako:

• iingubo ezi-3;
• i-cherry utamatisi - iipcs 10;
• i-white white dry - 1/3 yekhulu leminyaka;
• ibhotela - 50 g;
• i-basil eyomile - i-pinch e-1;
• ioli yomnquma - ukucima;
• iifatata - 3 ii-pcs.;
• Ipepsi yellow yellow - 1 pc.;
• i-anyanisi ye-Crimean isiphumo - ½ amaqhosha.;
• izaqathe - i-1 piece;
• ii-parsley - 2 amasebe;
• i-lemon - i-1 piece;
• ityuwa, umpompo umsi omnyama - ukunambitha.

Ukulungiselela

Izibhakabhaka zaseLwandle kwi-oven ziyakhutshwa kwaye "kwi-sleeve". Isitya kule recipe sinjenge-stew. Fit nayiphi na imifuno ekhoyo kwifriji. Into ephambili kukufumana iitamatato ezimbalwa. Siyinqumle i-perch, sinqume kwaye siyinqumle kwiinqununu ezinkulu. Solim, pepper. Iibhotile kunye izaqathe ziphekwa ngamanzi anosawoti kude kube ngumqolo ophekwe. Ukunquma okukhulu.

Fry i-anyanisi kwisiqulatho sesigxina, i-pepper elula kancinci inprying pan. Sisasaza i-roast kwimikhono yokubhaka. Sithumela imifuno ebilisiwe, utamatisi opheleleyo, iparsley kunye nentlanzi. I-lemon yahlulwa kwiindawo ezi-8, ilulafa i-perch ngejusi kwaye yongeza kwi-stew yethu. Iinguqu zokugqiba ibhotela, iwayini ne-basil. Sibopha umkhono, senza iipunctures eziliqela phezulu. Bhaka ixesha lesigama seyure kwi-180 degrees. Sivula i-stew, kwaye eminye imizuzu emihlanu ibomvu intlanzi.