Kwabaninzi abantu, i-strawberries kunye ne-strawberries zi-berries ezimbini ezihlukileyo. I-Botany debunk le ngqungquthela: ama-strawberries abizwa ngokugqithisileyo ngokuthi i-strawberries yegadi ngenxa yesimo esithile esicacileyo sama-berries, afana ne "tubers".
Yintoni eluncedo ama-strawberry nee-strawberries?
Iingcali ziqaphela iingenelo ezininzi zama-strawberries asehlathi. Isityebi kwi-glucose, sucrose, ascorbic acid , i-carotene, i-pectin. Iqulethe ii-oyile ezibalulekileyo kunye nama-acids amaninzi amancedo. Konke oku kuvumela i-berry ukuba ingemi kuphela kumqolo ofanayo kunye nemveliso yokutya, kodwa iya kuba luncedo nakubantu abaxhamlayo.
Oogqirha - iidermatologists kunye ne-cosmetologists ngokuphumelelayo basebenzisa amajikijolo e-strawberry njengendlela yokususa i-freckles, amabala okubhubha kwesikhumba, ukunyanga i-eczema nokulahla. I-strawberry extract, eyongezwa kwi-krimu, inomphumela onenzuzo kwesikhumba, inondla kwaye iyayilungisa.
I-Strawberries - i-strawberries yezitiya-nazo ziqhayisa inani elikhulu le-acids (iingcali ikakhulukazi zinika i-folic acid). Ngokubunjwa kwayo, kunye ne-berry yehlathi, kukho i- fiber , izixhobo zensimbi, i-manganese, i-zinc kunye ne-chromium. Kodwa phantse amaxesha ama-2 amnandi, ngenxa yokuba inamanzi amaningi. Oogqirha bancoma ukutya okungenani iikhilogram ezi-3 zamajikijolo ehlobo ukwenzela ukuba wenze ukulinganisela kwazo zonke iivithamini kunye nezondlo kumzimba.
IiVithamini kwi-strawberries kunye nama-strawberries
Amajikijolo aqule izinto ezilandelayo zixhobo:
- i-vitamin C - iqinisa ukukhuselwa komzimba, ilwa neeseli zengqengqelo, ikhuthaza ukwakhiwa kwe-collagen, iyanciphisa i-cholesterol, iqinisa intliziyo yeemisipha kunye nemithambo yegazi;
- isinyithi kunye ne-vitamin B9 - inqanda ukuphuhliswa kwe-anemia, kubandakanyeka ekuthintekeni kwezifo zenhliziyo;
- iivithamini zeqela B - ukwandisa ukunyamezela komzimba, ukuqinisa inkqubo ye-nervous, ukuphucula umsebenzi wegastrointestinal tract kunye namalungu ombono;
- iivithamini zeqela A - zandisa i-immunity, zivimbela ukuphuhliswa kweeseli zomhlaza, zikhuthaza "ukuhlaziywa" komzimba, kuphucula umbono.
- iivithamini K, i-E - ixabiso elingabalulekanga kwi-strawberries - idlala indima ebalulekileyo: i-vitamin K - yokwenza i-cell red cells, ukwandisa i-coagulability yegazi, i-vitamin E-iphucula isikhumba, iinwele kunye nezipikili.
- i-vitamin D - iqinisekisa ukuphuhliswa okufanelekileyo kweethambo zamathambo, ukuthintelwa kwee-rickets.
Yiyiphi engcono, ama-strawberries okanye ama-strawberries?
Zomibini iintlobo zamajikijolo zingasetyenziswa njengamayeza ekulwa nobuthathaka, kodwa nganye yazo ngendlela yayo. Ngoko, umzekelo, ama-strawberries alwa ngokugqithiseleyo kunye neengxaki zesistim se-nervous, i-jaundice, isifo somqala, i-hemorrhoids. I-Strawberry, kwakhona, igalelo kwizifo zendlela yokugaya inyama, iimpso kunye ne-urrogenital system, yandisa imfutho.
Zombini i-strawberries kunye ne-strawberry zihluke kwiintlobo zabo, ukunambitha, i -roma kunye nesondlo. Nangona kunjalo, abantu abaphilisayo kwimpendulo yabo kumbuzo malunga nantoni na ngakumbi kunokuba i-strawberries okanye i-strawberries? Baxabisa i-berry yehlathi ngaphezulu, kuba inezixhobo ezininzi zokwelapha.