Ama-blueberries kunye nama-blueberries ama-berries akhula emahlathini aseSiberia, kodwa kukho iindawo ezikhethekileyo apho zihlakulela khona izityalo. Abaninzi abazange babone ukuba la majikijolo akhula njani, ngoko bayaqiniseka ukuba i-blueberries kunye ne-blueberries yigama lenkcubeko enye. Enyanisweni, ezi ziintlobo ezahlukileyo, ezahlukileyo kungekhona nje ekubonakaleni, kodwa ngokubunjwa kwazo. Siyancoma ukuqonda into engcono kunama- blueberries okanye i-blueberries, kunye nendlela amajikijolo ahluke ngayo. Kubalulekile ukuba uqaphele ukuba ayidli nje kuphela kwifomu elitsha, kodwa iphinda isetyenziswe ngokubanzi ekuphekeni ukupheka kwindawo yokuqala iindidi ezahlukeneyo.
Ngaphambi kokuba siqonde, kwiimpawu ezixhamlayo ze-blueberries kunye ne-blueberries, makhe siqwalasele ukungafani kwamabriji. Okokuqala kukhangeleka kwi-receptacle, ngoko-blueberry yinto engafanelekanga, ngelixa i-blueberry, ngokuchaseneyo, yinto kwaye ijikeleze. Amajikijolo e-Blueberry aphezulu kwaye alula, kwaye ngaphakathi kwawo yinyama yombala obalahlaza. I-Blueberries yincinci encinci kwaye inomsebenzi omnyama kunye nenyama emnyama. Abaninzi banomdla kwizinto ezithandwayo kangcono kunama-blueberries okanye i-blueberries, kodwa akunakwenzeka ukunikela impendulo engabonakaliyo kulo mbuzo, kuba wonke umntu unokhetho lwakhe. Into eyona nto ingathethwa kukuba i-blueberries inomdla ococekileyo, othakazelisayo, kodwa i-blueberries ithathwa njengento entsha ngokunyamezela.
Yintoni eluncedo ngakumbi - i-blueberries okanye i-blueberries?
Iibhereji ziqukethe inani elikhulu lamavithamini, amaminerali, iicidi, ii-fibres ezinamafutha kunye nezinye izinto ezibangela inxaxheba eninzi emzimbeni. I-Blueberries inotye kwi-anthocyanins - izinto ezandisa izinga lokubunjwa kwe-pigmentin ye-rhodopsin. Kuboniswa ukuba ukuba udla ubuncinane i-1 tbsp. i-blueberries, umntu uqala ukubona bhetele kwaye akhuthazelele imithwalo emide emehlweni, umzekelo, xa usebenza kwikhompyutha. Ukongezelela, umngcipheko wokuphuhlisa izifo ezinxulumene nombono unciphisa. Kwi-bilberry kukho ezininzi ze-flavonoids ezijoliswe ekuqiniseni izitya. Iingcambu ziyacetyiswa ukuba i-atherosclerosis kunye neengxaki ezahlukeneyo zentsholongwane. I-Bilberry iqulethe inqwaba ye-anthocyanidins-i-antioxidants yemvelo, eyilwa ngokukhawuleza i-radicals yamahhala.
Malunga nama-bilberries esathethayo, ngoku siya kuqonda oko kuncedo kunye ne-blueberries, ngoko i-hormone iqulethe i-hormone resverotrol, edala ukuphucula. Olunye i- blueberry luncedo kwi-cardiovascular system. La majikijithi ehlathi aqukethe amaminerali alawula umthamo kunye nokukhuthaza i-hemopoiesis. Kufuneka kuthathelwe ukuba i-blueberries iyinkokeli phakathi kwamajikijolo ngokubonakala kweepectins, ezibopha izinto ezinobungozi kwaye zisuse emzimbeni. I-berry inotye kwiipolphenol, ezandisa imithwalo yegazi kunye nokunciphisa inani lamatye e-fat.
Ukubunjwa kwama-blueberries kunye ne-blueberries kubandakanya i-pectins, ngoko ke amajikijolo acingwa njengendlela yokulungisa imvelo phambi kweengxaki zesigxina. Zinceda ukucwangcisa imetabolism, ubuyisele isitulo kwaye uphucule ukusebenza komathumbu. Ukwakheka kobutyebi be-blueberries kunye ne-blueberries kubenza kube luncedo ekuqiniseni umzimba, ukuphucula imisebenzi yokukhusela yomzimba.
Nangona i-blueberries kunye ne-blueberries zinenzuzo, zinokulimaza umzimba. Umzekelo, ukuba kukho amajikijolo amaninzi, ngoko kunokwenzeka ukuphazamisa umsebenzi weemisipha, kuba ziqukethe amaninzi omzimba ongenakuvumela i-oksijini ukuba iphele kwiisisu zomzimba. Ngaphandle kokuxutywa kwamajikijolo ngobuninzi, ukuvela kwesoxiso, ukuhlanza kunye nentloko ingenzeka. Ukusebenzisa i-blueberries kunye ne-blueberries, kukufanelekile ukukhumbula ukuba kukho abantu abanokunyanzeliswa ngabanye balawa majikijolo. Ama-blueberries aphikisana phambi kwezifo ze-pancreas ne-duodenum.