Iimvavanyo zeentlanzi zamadoda zibizwa ngokuba yi-ubisi, ekubeni zihlala zikhula ngokomoya zibala kunye nokuhambelana nochumisi omuncu. Kwamanye amazwe, ubisi lubonwa njengento ebalulekileyo. Kuzo, yenza isanti, udibanise kumasaladi kunye neepeyi, zifume kwaye uhlambe.
I-salum yamanzi iyiluncedo ekwakheni impilo yabantu. Yaye ukuba ucinga ukuba umxholo we-caloric yobisi lwe-salmonid ubhekisela kwisilinganiso (malunga ne-99 kcal), kuyacaca ukuba abanye abantu bayayithanda le mveliso kwaye bayifake ngexesha lokutya kwabo ngezikhathi ezithile.
I-Sutrition Facts Milk Salmon
Inhlanzi ye-salmon yamanzi iyanconywa ngabagijimi ngenxa yokuba iqulethe inani elikhulu leprotheni kunye ne- amino acid ebalulekileyo. Kwi-100 g yobisi i malunga ne-16.5 g yeeprotheni. I-akhawunti ye-Fats i-3.5% yesisindo, ininzi yamafutha i-polyunsaturated fatty acids i-omega-3, eyiluncedo kwimpilo yesimo senhliziyo. I-carbohydrates akhawunti engaphantsi kwe-1% yesisindo semveliso. I-70% yobisi lwe-salmonids ngamanzi.
Zingaphi iikhalori ezikhoyo zobisi lwe-salmon?
Umxholo we-caloric yobisi lwe-salmonid uncinci ngaphantsi kweeyunithi eziyi-100, okuyi-4-5% yedayiti yansuku zonke ephakanyisiweyo. Ngomhla kunqweneleka ukuba ungadli ngaphezu kwe-100-150 g yemveliso.
Ngonyango olushushu, i-caloric content yobisi isanda kancinci. Umxholo we-caloric yobisi obisiweyo we-salmonids ngamaqumrhu ayi-105. Ukuba ubisi busiwe kwi-batter ngamafutha amaninzi, ngoko ke ixabiso le-calorific lingena kwi-kcalk 107-110. Ubisi olunamanzi kunye nekhefu luya kuba nexabiso lekhariki malunga neeyunithi ezingama-93. Umlinganiselo ochanekileyo wekharikhi yomkhiqizo ogqityiweyo kuxhomekeke kwindlela ubisi ekulungele ngayo kwaye zeziphi iimveliso ezongeziweyo kule nto.
Ukuqaliswa kwemveliso efana nobisi lweentlanzi ze-salmon ekudleni kwenza kube lula ukuzalisa umzimba ngezinto ezincedo, ukwandisa umsebenzi kunye nomoya .