Ukugqithisa i-vitamin D

"Kwimithi ye-spoon, in cup cup - inetyhefu," - isaga esidala saseRussia. Injongo yalo ilula: nokuba izinto ezinokubalulekileyo zinokulimaza ukulinganisela komzimba xa zisetyenziswa ngokugqithiseleyo. Cinga ukuba kuyingozi kangakanani ukudlula i-vitamin D.

I-Vitamin D - ulwazi jikelele

I-Vitamin D , okanye i-calciferol, i-vitamin e-fat-soluble, ene-hormone. Kwakunqunywe kwioli yeentlanzi ngo-1936. Kubonakala ukuba umzimba unako ukuvelisa ngokuzimela, ukuba ufumana ilanga elaneleyo.

Namhlanje ndiyazihlula ezimbini iifithamini:

• i-vitamin D2 - i-vithamine yokwenziwa, eyakhiwe ngenxa yempembelelo yemisebe ye-ultraviolet kwi-fungi; yongezwa kwii-bioadditives ezahlukeneyo;
• i-vitamin D3 - i-vitamin D yemvelo, etholakala ekudleni kwemvelaphi yezilwanyana, ixhaswa ngumzimba womntu.

I-Vitamin D ichaphazela iinjongo, amathumbu kunye nazo zonke iintumba zomntu, zibandakanyeka kwinkqubo yokuthutha i-calcium kunye nokubuyiswa kwayo kwakhona. Kukho iifom ezongezelelweyo ezinjengevithamini D4, D5, D6. Ukugqithisa i-vitamin D kunobungozi, njengokuba kunqongophala kwayo.

Isiqhelo se vitamin D kubantu

Iingcali zenzululwazi ziye zazimisela ukuba imilinganiselo yemihla ngemihla yevithamini D i-300-600ME okanye i-5 mcg, kunye nenani elingenakubungozi ngosuku-ukuya kwi-15 mcg. Le milingo ifanelekile kubantu abadala ngaphandle kokuhluka kwiimpawu zemizimba.

Umthamo we-vitamin D yabantwana abangaphantsi kweminyaka eyi-12 ngu-400-500 IU ngosuku. Musa ukunika umntwana wakho ngakumbi i-vitamin D!

Iimpawu zokugqithisa i-vitamin D

Iimpawu zokugqithisa i-vitamin D zibonakala zicacileyo, kwaye uya kuzifumana lula ukuba zikhoyo. Phakathi kwabo ungabhala uluhlu olulandelayo:

1. Isisindo, ukulahleka kwesisindo, ukulahlekelwa kwesantya okanye ukulahlekelwa kwesidlo.
2. I-Polydipsia yinto ebangela ukuba unxanxu olunqabileyo olungenakucinywa.
3. I-Polyuria - ngokuphawulekayo yanda ukwenziwa komchamo.
4. Uxinzelelo lwengcinezelo luyanda ngokunyuka kwixinzelelo legazi.
5. Ukugqithiselwa kunye nezinye iingxaki ngamathumbu.
6. Ukuqina komzimba.
7. Ukungafihli kwamanqatha, ukuvakalelwa kwintlungu kwindawo.
8. Uxinzelelo lweBrain.
9. Acidosis, oko kukuthi, ukutshintshwa okunamandla kwe-acid-base balance to acidity.
10. Ukutyeba kwamathambo, ukuhlukana kwamathambo ngenxa yokuphulwa kwe-calcium metabolism kunye ne-calcium ukuthunyelwa kwezinye izitho.
11. Kubantwana, utshintsho olufana nokuphuhliswa kakubi, ubunzima bomzimba obuphantsi, ukukhungatheka, ukukhula okubuthathaka kubangempela. Ingozi kakhulu ukuhlala elangeni, ukuthatha ioli yeentlanzi okanye i-vitamin D kweli lizwe.

Kuyaziwa ukuba ukugqithisa ixesha elide kwe vithamini D kukhokelela kwimiphumo ebuhlungu. Kubalulekile ukuqaphela nokukhusela ukuphuhliswa okuqhubekayo kwesifo ngexesha.

Ukugqithiswa kwe-vitamin D - unyango

Into yokuqala yokwenza xa ukugqithisa kwe-vitamin D - kukukhupha isilwanyana. Ukuba ungena kwi-complex (i-multivitamines okanye ioli yeentlanzi), uze ukhansele lu landela yonke into enzima. Nangona emva kokuba iimpawu zinyamalale, okokuqala kukugwema ukuthatha izixhobo ezifanayo.

Ukongezelela, ukutshiswa kwelanga ixesha elide okanye ukucima i-solarium akukhuthazwa. Ngexesha elitshisayo, zama ukugqoka ukukhanya, kodwa iingubo ezivaliweyo zokuva ubuncinane iintsuku ezimbalwa zokuqala.

Enye imilinganiselo ebalulekileyo isiselo esininzi. Kubalulekile ukukhetha amanzi angamanzi okanye amanzi, kodwa amanzi ahlambulukileyo aphuze ngaphandle kwegesi. Kufuneka udle ubuncinane ii-2-3 ilitha ngosuku. Jonga oku, uthatha imizuzu engama-30 ngaphambi kokutya kunye neyure kamva emva kwe-1-2 iglasi. Qinisekisa ukuba ulonge ulawulo lokuphuza ubuncinane kwiiveki ezi-1-2 emva kokufunyanwa kokugqithisa .