I-Cranberries yilezi ziqhamo zasendle zasendle. Izivuno zawo ezivuthiweyo zivunwa ukususela ngoSeptemba ukuya kuOktobha kwaye zidliwa njengezitsha, kwaye zivunwa ukuze zisetyenziswe ngokuzayo - zomile, zihlanjululwe kwaye zinqabile. Ngenxa yobuqhetseba obuhlukile, i-cranberry iqulethe iindawo ezininzi ezinobuncedo: ukusuka ekuchaseni ku-antiticarcinogenic.
Impembelelo yama-crranberries emzimbeni
Iipropati ezahlukeneyo ze-cranberries zilandela ukusuka kwiindidi zamalungu ayo. Le berry iqukethe ii-acids ezahlukeneyo zendalo, umzekelo, i-cinchona, i-citric, i-malic, i-benzoic, i-oleanolic, eya kunceda ukuphilisa i-gastritis, kodwa kuphela nge-acidity ephansi. Ukubuyisela i-acidity encinci, ijusi ye-cranberry inceda yonke into yokugcoba isisu.
Ama-crustaceans ayingqayizivele, i-anthocyanins, inefuthe elinamandla kwi-antimicrobial. Ukususela kumaxesha amandulo, abagulayo, abanezifo ze-catarrhal, iiteyi ezibekwe nge-cranberry jam okanye i-mors kwi-cranberries.
Iipropati ze-antimicrobial nazo ziyabonakala xa zisetyenziselwa kwilapho. Ngeenjongo zokonkcenkceshela, ukhilimu olusekelwe kwii-extracts ze-cranberry zisetyenziselwa ukuphilisa i-microtrauma kunye nokuphatha i-acne.
IiVithamini kunye nezinto ezikhethekileyo kwi-crranberries, zinika ezininzi iimpawu ezifanelekileyo ezifunekayo zokukhulelwa. Ngokomzekelo, umxholo osisityebi se- vitamin C , ukhuthaza ukusebenza okungcono kwe-placenta, kunye nomxholo wesinyithi - ukuthintela kakuhle i-anemia yabesifazane abakhulelweyo. Kubalulekile ukuba uqaphele ukuba kukho izinto kwi-cranberry ezilwa nokusuleleka kwe-urogenital, ngoko usebenzisa i-cranberries rhoqo ngaphambi kokuba uzalwe, akudingeki ukhathazeke ngokucocwa kwe-canal yokuzalwa.
Ngokomxholo wezinto ze-anticarcinogenic, i-cranberries ihlala kwindawo yokuqala phakathi kwama-berries. Inzululwazi igxininisa ekuqalisweni kweemveliso kunye ne-cranberries ekudleni kwansuku zonke komntu ekuthintela umhlaza.
I-Cranberries yokulahleka kwesisindo
Bambalwa abantu abazi ngeempawu ezihle ze-cranberries ukuze banciphise ukutya. Ukusetyenziswa kwama-crranberries ekudleni kwesidlo sakusasa, ngenxa yokunambitha kwayo, kuya kunceda ukunciphisa ukutya. Kwaye uphuze iglasi le-cranberry izidlo zokutya, ngobusuku akumele uhlutywa ngumva wendlala.
Ukusebenzisa amajikijolo abomvu ngokulahleka kwesisindo, umzimba uzaliswe nge-polyvitamines kunye neemaminerali. I-Cranberries, eqinisweni, ayilona nxalenye ebalulekileyo yokutya, kodwa idibanisa kwiitya zokutya ezenza umzimba wonikezelo lwezondlo kwaye usebenze isisombululo.
Iipropati ezisebenzayo ze-cranberries xa ukulahlekelwa isisindo kusekelwe kumxholo we-antioxidants kuwo. Ngokukhulula iiseli ezivela kwiibhoksi ezahlukahlukeneyo, izinto ezivela kwi-berry ziqala ukusebenza ngokuchanekileyo kwenkqubo ye-metabolic. Ngokusebenza komsebenzi wesetyenziselwa kweeseli, ukuphulwa kwamafutha kunye nokususwa kwe-slags kuqala. Ukuhlanjululwa kuya kukhawuleza ukulahlekelwa isisindo.
Umxholo weCaloric wama-crranberries kuphela ngama-kcals angama-28 kuphela kwi-100 grams yemveliso emitsha, kunye neekranberry jice 41 kcals. Umxholo onjalo wekhalori ophantsi awuyi kukulimaza nayiphi na ukutya.
Kufuneka ungeze ama-cranberries kuma-salads xa ulahlekelwa isisindo, kuba uzinzisa ngokuqinisekileyo isistim somzimba. Isityebi samaminerali esityebileyo esomeleleyo siqinisa amandla omzimba,
Nangona ubomvu obomvu, i-cranberries ingadliwa kwaye ihlaselwe. Kubandakanywa ekubunjweni kwayo ngama-acids, ulwe nama-alergine kwaye wenze njenge-antihistamine. Le propati ayinakutshintshwa kwisidlo kubantu abajongene nokuphendula.
Kukho akukho mqobo ekusebenziseni i-cranberries, nokuba ngumdala okanye izifo, nangona kunjalo, inani elikhulu le-acids kwi-berry kufuneka liqwalaselwe kwaye libandakanywe ekudleni kwixabiso elincinci.