Ngokuqhelekileyo kwimiyezo, iintsimi zezityalo kunye neendawo zokuhlala zikhona i-raspberry yemveli ebomvu, kodwa abalimi abakhetha ukutya okudliwayo bakhula i-raspberry ebomvu engaqhelekanga, ebonakala ngathi i-blackberry. Okwangoku, ininzi yezinzululwazi zikholelwa ukuba olu hlobo lwama-raspberry luncedo ngakumbi kunezona ziqhelekileyo.
Izinzuzo zeRispberry ebomvu
I-joint ephezulu kunye nama-raspberries amnyama kukunyuka kwama-antioxidants ekubunjweni kwayo, engagcini nje kuphela ulutsha lweseli nganye yomzimba, kodwa lukhusela nokuphuhliswa kokukhula komhlaza.
Ukongezelela, i-raspberries iyinxalenye ye-vitamin epheleleyo: iqulethe iB1, B2, PP, C, i-folic acid. Ukongeza, ii-raspberries zizityebi kunye neeminerali ezifana ne- potassium , ubhedu, iodode. I-Pectins ne-carotene vumela i-raspberry ukuba ithinteke ngokukhawuleza ukubonakala kwesikhumba - akuthethi ngamanye amaninzi okukhethwa kwidayisi.
Ukusetyenziswa rhoqo kwama-raspberries kuyaqinisa amandla omzimba omzimba, ukhusela iiseli ekugugeni kwaye kuphucula imeko jikelele nge-anemia. I-Raspberry isetyenziselwa nje nge-laxative yokuqhaqha.
Kwakhona ziyaziwa izakhiwo eziqinileyo ze-raspberries-kuthathwa ngokuba kubanda ngenxa nje yempembelelo ye- vitamin C , kodwa ngenxa yeempembelelo zayo, i-slags kunye ne-toxins zihamba.
Isiqulatho seCaloric sama-raspberries amnyama
I-100 grams ye-black raspberries akhawunti malunga ne-72 kcal, ininzi yawo ibe yi-carbohydrates. Ukuba unombuzo, ngaba kunokwenzeka ukuba u-raspberries ekudleni, wazi ukuba yonke into ixhomekeke ekudleni. Ukuba unayo i-carbohydrate ephantsi, ukutya okuphantsi kweekhalori, akufuneki ukuquka loo mveliso kuyo.
Ukuba ukutya kukuphantsi kweprotheni (i-carbohydrate), ngamanye amaxesha ungasebenzisa ama-raspberries amnyama. Ngokomzekelo, ukuba ubeka indawo yekhekhe okanye enye i-calorie ephezulu ephakamileyo ngamabhakabhaka amnyama, oku kuya kubakho ngokucacileyo kunye nomfanekiso wakho. Kodwa kungcono ukuyifaka esikhundleni sayo nge-raspberry ebomvu, i-red-there are 42 calories kuyo, kwaye ayiyi kuphazamisa kakhulu inkqubo yokulungiswa kwesisindo.
I-raspberry emnyama - enhle kwaye embi
Ukulimaza i-Raspberry kunokuzisa kuphela abo bantu,
- isilonda;
- gastritis;
- gout;
- isifo sesifo;
- urolithiasis.
Ukusetyenziswa rhoqo kwama-raspberries ngexesha lokukhulelwa kungabangela ukubonakala komntwana, ngoko ngeli xesha umfazi kufuneka adle nje kuphela, kungekho ngaphezu kwehafu yeglasi ngosuku.