Abantu abaninzi, iimbono ezingaphezulu, ngokunjalo namhlanje kuninzi iindlela ezininzi zokutya zokulahleka, kuquka nokutya kwe-mono. Amaqanda avela kuloluhlu alukho ngethuba, yiprothini efunekayo ekwakheni isisipha kunye nesisundu somzimba. Yaye nokuba unako ukulahlekelwa isisindo kumaqanda - oku kuya kuxutyushwa kule nqaku.
Ngaba amaqanda anceda ukunciphisa umzimba?
Kakade, uncedo xa udibanisa ukusetyenziswa kwazo kunye nesondlo esifanelekileyo. Inyaniso kukuba amaqanda afakwe kwiprogram yokulahlekelwa kwesisindo kunye nokuqashwa kwawo, kwaye oku kuya kuqinisekiswa ngabaninzi bemizimba. Kodwa banesakhiwo esisodwa abaxabisayo abanokubaluleka ngokweqile baya kuqonda - oku kubakho kwe- vitamin H , eyona nto ibangela ukuba i-activator yokulahleka kwesisindo. Ukongeza, ngaphezu koko, amaqanda aquka ezinye iivithamini, kunye nezinto ezixabisekileyo, eziyimfuneko kakhulu ngexesha lezithintelo zondlo. Abo banomdla ukuba ngaba unako ukulahlekelwa isisindo kumaqanda abilisiwe, kukufanelekile ukubandakanya nabo ekudleni kwakho isidlo sakusihlwa, kuba baxhamle kakuhle kwaye bahlala benokuvakalelwa ixesha elide.
Zixhomekeke ngokufanelekileyo kunye nemifuno neziqhamo, ngokukodwa izithelo zelitrus, kunye nezolimo. Ukongezelela, ekudleni kokunciphisa umzimba kufuneka ukuba kubekho kunye nenyama enamafutha amaninzi kunye namanzi amaninzi, kwaye kuyacetyiswa ukuba ukwandise umsebenzi wakho. Emva kweveki okanye ezimbini zesondlo esinjalo isisindo siya kuqala ukuhamba, kodwa ukuba kukho amaqanda kuphela, unako ukunciphisa isisindo ngokukhawuleza, kodwa oku akukhuthazwayo. Into yokuba i-yolk iqukethe i- cholesterol , enokunyusa izinga elipheleleyo le nkunkuma emzimbeni, kwaye oku akunako umphumo omhle kumsebenzi we-cardiovascular system. Ukongezelela, iprotheni ikhulisa kakhulu umthwalo kwizintso. Ngako oko, kungcono ukunciphisa ubunzima, kodwa kuyinyani, ukudibanisa amaqanda kunye nokutya, kodwa umlinganiselo we-high-carbohydrate kunye nokutya okunamafutha ekudleni kufuneka kunciphise.