Ukuphila okunempilo kuthetha ukuba ucebile ngokwenene. Ngokuqhelekileyo indalo ngokwayo isinika indlela yokuphila ngokuzonwabisa kwaye sivuya ngosuku ngalunye olutsha, ukulibala ngezifo zethu zakudala. Amagqirha anjalo abantu yonke indawo ayincinci. Guarana oko kukuthi kunye nezinto ezinokwelapha zizama ukufumanisa.
Guarana - yintoni le nto?
Yonke into yezinto eziphilayo kunye nomthandi wehlabathi leentyatyambo uyazi ukuba u-guarana uyilana ephilileyo ye-genus Paulinia. Endle, ikhula kwi-Amazon inxalenye yeBrazil neParaguay. Ngamanye amaxesha isityalo singatholakala ePeru, Venezuela naseColombia. AmaBrazil akhula umdiliya kumazwe ase-Amazonas naseBahia. Isimo sawo sahlukileyo ngaphandle kwamagqabantshintshi amakhulu kunye neentyatyambo ezinamathambo. Imbewu yesi sityalo ifana neziqhamo zekhofi.
Guarana - Iipropati
Le shrub eyaziwayo yehlabathi iyakwazi ukufumana izixhobo ezifanelekileyo. Akunabantu nje kuphela, kodwa iyeza zedolo zithetha malunga nento eyenza umzimba womntu wonke unamandla kwaye unomonde. Se tyenziswe:
- njengetonic kunye nokuvuselela imigraines;
- neengxaki ngesigxina sesisu;
- kunye nenjongo yokuqhelanisa i-fatabetism ye-fat emzimbeni;
- ukuphucula ukusebenza kakuhle;
- ukuvuselelwa kwemisebenzi yesimiso senzwa;
- ekulweni nokunciphisa umzimba;
- ebusweni be-syndrome engapheliyo
I-Guarana ikhupha - yintoni na?
I-Guarana ibizwa ngokuqhelekileyo njenge-biomass eyomileyo, efumaneka kwimbewu yomdiliya okhulayo eBrazil. Emva kokucoca i-husk yembewu ingawela ngokuthe ngqo kumveliso ogqityiweyo kwaye ngexesha elifanayo linika intsingiselo yetshokolethi enombaba. I-Guarana ikhupha ithandwa kakhulu ngenxa ye-caffeine. Inokuthiwa ngumthombo oyinyaniso wobunzima, oye waba isithako ekudleni, ezongezelelekileyo zezemidlalo kunye namayeza.
I-Guarana Extract - Action
Uninzi lwethu unomdla kumphumo we-guarana kumzimba. Akuyena wonke umntu owaziyo ukuba esi sityalo esithandwayo kwihlabathi siyi-aphrodisiac kwaye siyakwazi:
- ukwandisa umsebenzi wengqondo;
- ukunciphisa ukukhathala;
- phucula kwaye ujonge;
- kunciphisa intloko;
- phelisa i sivalo;
- ukuphucula imeko yokuya esikhathini kunye neuralgia;
- ukunciphisa ukutya;
- phelisa uhudo;
- ukulwa nezifo zesikhumba;
Guarana - okuhle nokubi
Ukususela ekusebenziseni i-extract ye-shrub eyaziwayo njenge-guarana, inzuzo ibalulekile:
- Isityalo singasusa emzimbeni ogqithisileyo kunye nezinto ezinobuthi.
- Ama-antioxidants aqulethwe kumdiliya anceda ukukrazula iimpawu zokuguga kunye nokuphuhliswa kwezicubu.
- Ngenxa yezakhiwo zayo ezikhethekileyo, landisa amandla okusebenza, okubaluleke kakhulu ngexesha lokuzikhandla ngokomzimba.
- Isityalo sinceda ukuphucula imvakalelo kwaye kunokunceda ukunqoba ukudandatheka.
- I-extract iyakusiza ukuphucula ukusebenza komsebenzi wesantya.
- Iphucula umsebenzi wenhliziyo, iyanciphisa i-cholesterol, ivuselela ukujikeleza kwegazi kwaye iphucula imeko yemithambo yegazi.
- Ingaba nefuthe elihle kumsebenzi wamathumbu.
- Unceda ukunciphisa ukutya.
- Iinkqubo zokuxilisa umzimba emzimbeni zikhawuleza.
- Unceda umzimba ukuba ube ngumbindi kwaye ukhuthaze ngakumbi.
- Unceda ukunqoba i-hangover syndrome.
Kwezinye iimeko, i-shrub ingaba yingozi nakwimpilo yabantu. Ukuba usebenzisa kakubi ukongezwa kwe-guarana, iziphumo ezibi zingabakho:
- intloko ye-migraine;
- kulala;
- i-arrhymia yentliziyo;
- ukucaphuka;
- ukungcola;
- uvuyo;
- ukunyuka kwamanzi;
- xi nzelelo;
- ukuphazamiseka kwemiba;
- umlutha.
Guarana ngokulahlekelwa ubunzima
Abaninzi abameli belifa elifanelekileyo lokulala ngesimo somntu oqaqambileyo kwaye ngenxa yoko benza imizamo emininzi. Nangona kunjalo, ezinye iimfihle zobuhle zifumaneka kuwo onke amantombazana. Abantu abanesisindo sokugqithisa kufuneka bakuve oko i-guarana kwaye bazi malunga neenzuzo zayo. Ngokuqhelekileyo sebenzisa u-guarana ukukhupha ukulahleka kwesisindo, ngokubonga ukuba kunokwenzeka ntoni:
- ukukhawuleza inkqubo yokutshintshiselwa;
- kuncitshiswe ukutsalwa kweeshukela emzimbeni;
- Ukucebisa iiseli ngamandla;
- kubangela ukunyuka kwe-vivacity;
- ukunciphisa ukutya;
- kubangela ukuba kube lula ukusebenza kwe-diuretic.
Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba kunokwenzeka ukuba ube ngumncinci kuphela ngokusebenzisa amalungiselelo esekelwe kwisityalo esithandwayo ngokubambisana nemithwalo yemvelo nokutya okunokulinganisela. Ukuba ulandela zonke iingcebiso ngokukhawuleza ziya kukukholisa iziphumo - ngexesha elifutshane ungalahlekelwa kwiipounds ezili-5, kwaye oku kusekuncinci kodwa kunokwaluyisa.
Guarana - njani ukuthatha ukulahleka kwesisindo?
Abo banqwenela ukufumana isibonakaliso esifanelekileyo kufuneka bave ukuba i-guarana yokutshiswa kweoli ifanelekileyo. Ukukhishwa kwembewu yayo kungathengwa kwii-pharmacy okanye kwiivenkile apho kuthengiswa khona ngendlela yamacwecwe, i-liquids kunye nama-bulou for usetyenziso olulodwa. Kubalulekile ukwazi ukuba uphuze i-guarana, ukwenzela ukuba isiphumo siyamangalisa. Ampoules anconywa ukuba asebenzise isigqibo seyure okanye iyure ngaphambi kokuqala koqeqesho. Ngeli thuba lexesha ixesha eli liza lisebenzisa umhlaza kwaye liqala ukwenza umphumo ofunekayo. Ngokomyinge, umyinge weentsuku ngamnye u-500 mg ukuya ku-1000 mg. Iziyobisi zisetyenziswe kude kube ngu-5 ntambama.
Guarana kwimidlalo
Kuba ngamnye umdlali ubaluleke kakhulu kukutya okunamandla, oku kunokukwenza indlela yokuphumelela. Kweli hlabathi lanamhlanje, u-guarana kubadlali bezinye zezixhobo zendalo ezingcono kakhulu ezinokubuyisela amandla emva kokuzikhandla ngokomzimba. Yintoni uGarana eyaziwayo kubo bonke abantu abanothando bezemidlalo. Ngoncedo lwayo lwandisa umsebenzi wokwenza umzimba kwaye kwandisa inkcitho yeekhalori ngexesha lokuzikhandla.
I-shrub eyaziwayo kwihlabathi lonke inomdla kumsebenzi omuhle wentliziyo. Xa kuthelekiswa nempembelelo yayo kunye nekhofi, kungatsholwa ukuba ingaba nemiphumo emihle emzimbeni womntu. Ngokuncedwa kwinqatyana yesityalo, i-metabolism ikhawuleza, i-toxins kunye ne-liquid isuswa. Ezemidlalo ezondlo, apho i-guarana ikhona khona, isiqalo esihle kakhulu kumhla ngamnye kumdlali.
Guarana - dope okanye akunjalo?
Ngokuqhelekileyo ekukholeni impilo enempilo yabantu nabani na ofuna ukubandakanyeka ngokubanzi kwimidlalo uyazibuza ukuba ukusetyenziswa kwecatshulwa lenkqantosi yindawo. Iingcali zithi guarana kwimidlalo yesondlo ikhuselekile, kwaye ngoko ukuyisebenzisa awukwazi ukwesaba ukulawulwa kwe-doping. Ukusetyenziswa kwalo kuqhathaniswa nokusetyenziswa kwesiselo kwi-chicory, enokubaluleka kakhulu ekuqiniseni konke umzimba. Ngenxa yoko kunokugqitywa ukuba ekudleni komdlali, isityalo sinomphumo onomdla kumzimba kwaye akusiyithintelo ekufinyeleleni eziphakamileyo kwimisebenzi.
Indlela yokuthatha u-guarana phambi kokhuphiswano?
Abantu abaninzi abaphila ngendlela enempilo bayazi ukuba uGarana ungubani kwimidlalo. Ukulungiselelwa okwaziwayo ngesiseko sesityalo esilukileyo sakhutshwa kokubili kwintlobo yamanzi, kunye neepowders okanye ipilisi. Akubalulekanga kakhulu kwiyiphi iifom ekufuneka ithathwe, umlinganiselo wubaluleke kakhulu. Isilinganiso sexesha elilodwa kufuneka sibe ngama-1500 - 2000 mg yesithako esisebenzayo. Utywala kufuneka ukuba lufakwe emaphaketheni amanani athile okanye mhlawumbi encinci.
Isiphumo esithile sinokuvalelwa emva kokusebenzisa 1000 mg ngexesha. Ngaphambi kokhuphiswano kucetyiswa ukuba ungathathi ngaphezu kwe-4000 mg. Isiselo sezemidlalo se-guarana sithathwe ngokuqapha, ngaphandle koko uxinzelelo kunye ne-pulse zingakwazi ukuxhamla ngokukhawuleza. Kukho amaxesha apho abagijimi bathatha i-8000 mg ngelo xesha, ngenxa yoko umgangatho wezempilo uphela ngokukhawuleza kwaye akukho mbuzo malunga nawuphi na ukhuphiswano kunye nokuqeqesha.
Guarana - ukuchasene
Abaninzi bayazi ukuba ngubani u-guarana, kodwa akusiyo wonke umntu onomdla kwiingqinisiso zayo. Ukutya okuncedisayo kulondolozo kuyingozi:
- oomama abakhulelweyo nabancinci;
- ukuxhatshazwa kwesifo sikashukela;
- nge glaucoma;
- ubandezeleka kwisisu sesisu;
- kwizifo zentliziyo;
- ngexesha lemigraines;
- ekugugile.