Impahla yokunyanzelisa iyimfuneko kwiimeko ezahlukeneyo. Ukuba sithetha ngezemidlalo, ngoko ke ininzi yazo ifuna abagijimi, bafumana imithwalo ephazamisayo. Kodwa kwanabantu abade bafuna ukunyanzelisa umzimba badinga uncedo kunye noxinzelelo - ukugula ngenxa yesifo somlenze we-varicose, umzekelo. Yintoni eyahlukileyo kunye nendlela abahamba ngayo bahlala kwiimeko ezahlukeneyo - sifunda kweli nqaku.
Ukunyanzeliswa kwemigudu ye-varicose veins
I-40% yabasetyhini baxhamla kule mpilo engathandekiyo. Akunjalo ukuba uyabafumana ekugugile. Ukuba uqala inkqubo, yonke into inokuphela ekukhubazekeni. Iingubo zangaphantsi zangaphantsi ziyimfuneko kwaye njengemilinganiselo yokukhusela, kwaye njengonyango. Ixhasa izindonga zeempahla kwaye azivumeli ukuba zolule, zikhulule ukuvuvukala, zinciphisa ubunzima bemilenze.
Kule meko, i-compression gaiters ayinakuphikiswa. Uxinzelelo kubo luhanjiswe ngendlela ephakamileyo kwi-ankle kwaye yehla ukusuka phezulu ukuya phezulu. Oku kunika umfutho olongezelelweyo kwiimisipha kunye nemithanjeni, ukuze igazi likhawuleze liqhutywe entliziyweni.
Ukunyanzeliswa kweeLeggings
Abadlali abaphumelelayo basebenzisa loo mpahla, kuba kunamathuba amaninzi: ukukhuselwa komonakalo, ithoni ye-muscle, ukufudumala kwabo kunye
Ngokwenzululwazi yophando, ukugqoka iigebethi zivumela ukuba izihlunu zihlaziywe ngokukhawuleza, zinciphise ukuqokelela kwe-creatine, okunciphisa ingozi yomonakalo wesisu.
Ukuba uhamba phakathi kweempawu, abadlali abadume kakhulu kwiimidlalo baxhomekeke kwi-Nike, i-2XU, i-Skins, i-CEP kunye ne-Puma. Inqaku ngalinye linamacandelo ahlukeneyo angagcini nje ngokusebenza, kodwa kwakhona ukuba abuyele, kunye nemigca yamadoda kunye neyesetyhini. Ukubuyiselwa kwezixhobo ngokuqhelekileyo kunempembelelo enkulu, kunokuqeqesha.