Akumangalisi ukuba inani lezondlo likhula kangangokuthi yonke imihla? Ngaba akutsho ukuba inani lalabo abalahlekelwa isisindo alinyuli, kwaye inani lalabo abafuna ukunciphisa umzimba likhula ngokungalawulekiyo? Siza kukuxelela ngenye indlela entsha yokutya yesondlo sikaDkt. Brusnikina. Ngubani na kunye noluphi ulungelelwano olucetywayo lobunzima obunzima - ukuqonda ubunzima kakhulu, kodwa mhlawumbi imfihlelo emva kweempawu eziyisixhenxe, okuyimenyu yesondlo esitsha-into enyanzelisayo.
Umbhali
Kwiwebhusayithi yomdali wokutya, uDkt. Brusnikina, kubhaliwe ukuba uBrusnikina ngokwakhe-ugqirha-wesondlo, oneminyaka engama-30 amava kunye nendlela yokutya yakhe yaveliswa yonke le minyaka. Hayi, amagama amaziko apho i-dietician ehloniphekileyo ehloniphekileyo isebenze-hayi, kunye nokulungelelaniswa kunye nokumkelwa okumiselweyo.
Yintoni abasithembisayo?
Ngenxa yemali yakho, uDkt. Brusnikina uthembisa ukuphuhlisa inkqubo yokutya eyayixhomekeke kwisini, iminyaka yobudala, okanye izibonakaliso ze-anatomical. Ukongeza, ungathenga incwadi yesondlo.
Ukongezelela, uDkt. Brusnikina ujongene nempilo. Unethuba lokuyalela kwi-intanethi inkqubo ekhethekileyo yokuzivocavoca umzimba eya kuqinisa inkqubo yokulahlekelwa ubunzima.
Umgaqo wokutya
Ukutya ngendlela kaDkt. Brusnikina kuyilula: umlinganiselo we- carbohydrates ukuya kwi-100 grams ngosuku, udle iiprotheni ezininzi zendalo, ukwenzela ukuba ngexesha lokulahleka kwesisindo alahlekelwe ngumzimba we-muscle, unciphise amafutha ezilwanyana. Konke oku, ngokwezithembiso zogqirha, kuya kukhuthaza ukulahlekelwa kwesisindo se-15 kg kwiiveki ezintathu.
Kwaye enye into, ukuba uhlala ungatshintshi, uya kuqinisekiswa ukubuyiselwa imali. Ingaba kuya kusemthethweni, okanye nje "uvulindlela onyanisekileyo", uya kufumanisa ukuba uyayilawula.
Uphononongo
Kufuneka kuthathelwe ukuba abo bafumana imenyu yeDkt. Brusnikina yokutya
Ngaba uyayifuna le nto?
Ngokusekelwe kulokho ugqirha ngokwakhe ashicilela ngokutya kwakhe kwisayithi yakhe, kucacile ukuba oku kukutya okuncinci kwe-carbohydrates kunye nomxholo ococekileyo weoli kunye nokugxininiswa kwiiprotheni. Landela inkqubo "i-carbohydrates - 100 g, i-fat-proteins for day-day, iiprotheni zokutya" zilula kwaye zingenazo izondlo, kuyisithuba nje sokuqala ukufunda amaleyibhile kwaye ubuncinci ukubala inani lekharoriki yokudliwa.