Ngokuqhelekileyo, ngokungazi, siba ngabathinjwa beemvakalelo zethu kunye neemvakalelo. Wonke umntu wayejongene nemeko apho iimeko ezimbi zenza umnyama wamisa iholide elinde ixesha elide, okanye wabangela iingxaki emsebenzini okanye kwiintlobano kunye nezihlobo. Ngombulelo kumasu alula, ungafunda ukuphucula indlela ovakalelwa ngayo kunye nokudibanisa kwimeko enomdla, okuqinisekileyo, kuya kuba nefuthe elihle kumsebenzi wakho nakubomi bakho.
1. Smile. Ukumamisa kuyindlela elula kunye ekhawulezayo yokuphucula indlela ovakalelwa ngayo. Njengomthetho, ukumomotheka kubangelwa ngumoya omhle. Kodwa enyanisweni, ukumomotheka kubangelwa ukuphendulwa kweekhemikhali ezinzima. Ukuba nomoya omuhle kunceda ekuveliseni i-endorphin, "i-hormone yolonwabo" eyaziwayo. Isiphumo sokwandisa izinga le-endorphins ngumvakalelo wokuvuya, uvuyo kunye novuyo. Imfihlelo yendlela yokuqala kukunyanzelisa ingqondo ukuba ivelise le hormone xa kulungile kuthi. Ukumamotheka okubangela le nkqubo - ingqondo ivelisa amahomoni enjabulo echaphazela ngqo isimo sengqondo.
2. Mamela umculo. Enye indlela yokuphakamisa izinga le-endorphins kukuphulaphula umculo ozithandayo. Kukwasebenza kwakhona ukuphulaphula iziqulatho zezikhumbuzo ezintle ezidibeneyo.
3. Uphucule. Le ndlela ingeke iphakamise imvakalelo kwangoko, kodwa ngexesha liya kuzisa iziphumo ezintle. Unokwenza imemori okanye uqeqesho oluthile, ufunde ulwimi lwangaphandle, uhlakulele ubuchule bokudala. Umqathango wodwa kukuba umsebenzi okhethiweyo kufuneka ujabule.
4. Indawo efanelekileyo. Le ndlela ayifumanekanga kuphela kwiingcebiso zeengqondo ze-psychologists, kodwa nakwiincwadi zonqulo. Okokuqala kufuneka ukhethe indawo ecocekileyo endlwini, ngokukhethekileyo ngokukhanyisa, okukhanyayo. Kule ndawo sihlalo okanye isihlalo sifakwe. Ingundoqo yendlela yokuhlawula indawo ekhethiweyo kunye nosihlalo ngamandla anamandla. Yenziwe ngokulula - imihla ngemihla, imizuzu eyi-15-20, uhlale esihlalweni, kwaye ukhumbule ixesha elihle lobomi. Musa ukukhumbula iziganeko kuphela, kodwa iimvakalelo. Ekuqaleni, umntu kufuneka aqale ukukhumbula izinto ezintle, kodwa ekugqibeleni, le ndlela ingasetyenziselwa ukuphucula imizwelo, ukunciphisa uxinzelelo kunye nokuphelisa uxinzelelo. Ukusebenzisa ingcamango, unokuzisa utshintsho lwakho kule ndlela, ngandlela-thile ulungiselele indawo ngendlela ekhethekileyo, ulungiselele isihlalo esingenasisigxina, mhlawumbi ungakhumbuli kuphela iziganeko, kodwa ucinge ukuba amaphupha azaliseka njani kwaye iinjongo zifezekiswe. Into ephambili kukuba iingcamango zithandeka kuphela.
5. Yidla imifuno. Ezi mveliso zinomlinganiselo omkhulu wamavithamini kunye neemaminerali ezibandakanyekayo kwiinkalo ezahlukeneyo emzimbeni. Ukungabikho kwezixhobo ezincedo kubangela ukhathala okwandisiweyo, ukunganakwa kunye nokudandatheka, kwaye kweli lizwe akunakwenzeka ukugcina isimo esihle.
6. Yidla amabhanana. Iibhanana zihlala kwindawo ekhethekileyo ekulwa nokudakumba, njengoko zifaka isandla ekuphuhliseni i-serotonin, into echaphazela isimo sengqondo. Njalo kusasa kucetyiswa ukuba udle ibhanana enye - oku kuya kuba nempembelelo enhle kungekhona kwimoya, kodwa nakwimeko yesikhumba.
7. Ukuthetha. Ukunxibelelana nabantu abanomdla kwaye banomdla banokuvuya kwaye bajabule. Kodwa kwezinye iimeko, ukunxibelelana kunokubangela ukucasuka. Ngoko ke, kwiimeko zokudakumba, kufuneka ukhethe ngokukhethekileyo wakho umdibaniselwano.
8. Gwema ulwazi olubi. Amajelo amaninzi ayingumthombo wokungabikho komthetho, oya kuphazamiseka nakwiimeko zethu kwaye kubangele iimvakalelo ezimbi. Ngokomzekelo, xa ufumene umrhumo ombi ebusuku, unokuvuka kwindawo yokudandatheka kusasa, enokuyingozi yonke imini elandelayo. Ukungahambi kakuhle kolwazi olubi olufunyenwe kumajelo eendaba lulona luhlala luchaphazelekayo, okwenza kube nzima ukuseka imbangela yokwehla kwengqondo nokucaphukisa.
9. Ukuzivocavoca umzimba. Ukuzivocavoca kwasemini, ukugijima, uqeqesho kwindawo yokuvama - konke oku kuncedisa ekuphuculeni imeko yomzimba kunye nesimo sengqondo. Ewe, ukuzithiba nokuzikhuphaza akukufanelekanga, ayikuphucula indlela yakho ngayo nayiphi indlela. Kodwa ukufumana umkhuba wokuzilolonga kwansuku zonke kuya kuba luncedo kakhulu. Ukuba iimeko azikuvumeli ukuba usebenzise, oko kukufanele ukuqonda indlela yokuphefumula, kunye nemizuzu embalwa ngemini yokuzivocavoca kuya kuba nefuthe elihle kwimvakalelo kunye nemeko jikelele.
10. Nakekela impilo yakho. Ukuba akukho nzame inceda ukuphucula imvakalelo, kwaye ngaphandle koko akukho zizathu ezibonakalayo zeemvakalelo eziphazamisayo, kuyafaneleka ukubeka ingqalelo kwimpilo. Ngaphezu koko, iimvakalelo ezimbi zinefuthe elibi emzimbeni, kwaye zinokunyusa imeko. Ngoko ke, kuyimfuneko ukunyamekela impilo yakho, ngoko kuya kuba nemikhosi emininzi ukuqonda injongo zeenjongo zokuphila, kunye nokugcina isimo sengqondo esiya kuba lula.