Ephupheni umntu uchitha inxalenye yesithathu yobomi, abuyisele umzimba kunye nengqondo. Ngako oko, ukulahlwa kolala kudala kuthathwa njengobundlululo. Sekudlule ilanga emva kokuba umntu engalali ubuthongo, waba neenguqu ezinzulu ekuzileni, oko kunokukhokelela ekukhuleni kwengqondo.
Nangona kunjalo, amaRoma asendulo ayenqabileyo umntu ongalali ngenxa yokuhlushwa, kodwa ukuze amsindise kwilizwe elixinezelekileyo. Baqaphela ukuba ubusuku obuchitha ngaphandle kokulala, ukuzonwabisa kunye nokuzonwabisa, kunokuphucula isimo sengqondo somntu, kunciphise uxinzelelo kunye nentlungu. Ekubeni ngaphandle kwamaRoma akekho owaziyo ngale ndlela, yaxelwa kwaye yafunyanwa kwakhona ngowe-1970 kuphela. Ukungabikho kokulala, okanye ukunyanzelwa, kwakusetyenziselwa ukunyanga izimo ezidandathekayo kunye nokugula kwengqondo.
Ukungabikho kokulala ekudakaleni
Ngokudandatheka kumntu, izinto ezifana nokulala, ukukhathazeka, ukungazinzi, ukuxinezeleka, ukunciphisa okanye ukungabikho kwesidlo kubonakala. Le meko ibonisa ukuba umzimba ufezeko lwe-hormone. Ngendlela yokulahla ubuthongo, unokwenza uxinzelelo olongezelelweyo lomzimba, oluya kunceda ukubuyisela ukulinganisela kwe-hormonal.
Indlela yokulala yokulala ingenziwa phantsi kolawulo lwamagqirha kumaziko ezobugcisa kunye nokuzimela ekhaya.
Izindlela zokulahla ubuthongo nokuzila ukutya ziyafana. Kwaye, kwaye kwelinye imeko umntu uyazithintela izinto ezibalulekileyo ngenxa yokuphucula imeko yakhe. Ngexesha elifanayo, iinkqubo ezifanayo zezinto eziphilayo zenzeke emzimbeni, ezikhokelela ekunciphiseni kwemali ye-carbon dioxide egazini.
Ubunzima bokunqongophala ubuthongo yizinto ezilandelayo: ukungabikho komsebenzi obalulekileyo (ubuthongo) obangela ukuvela koxinzelelo oluthile. Ngexesha loxinzelelo, inqanaba lama-catecholamines elixhasa ithoni yengqondo kunye nokuphucula umgangatho wengqondo.
Ukungabikho kokulala kuluhlobo lwembini:
- Ukunqongophala kokulala kokulala . Le ndlela inikezela ukulala ngaphezu kwama-4 iiyure ngosuku kwiiveki ezi-3-4. Ngokuqhelekileyo ngeli xesha umzimba uphinde wakhiwe kwisigqi esitsha sobomi, kwaye imfuno yokulala iyancipha. Emva kweeveki ezintathu zokunqongophala kwamanqanaba, umntu unokuziva uphuculo olubukhali kwiphondo: uxhalaba luya kuhamba, kuvela isimo esihle, kwaye umsebenzi uyanda.
- Ukugqiba ukulahla ubuthongo . Le ndlela ikunciphisa ngokupheleleyo umntu olalayo emini. Kwaye umntu kufuneka asebenze yonke eli xesha kwaye angalali umzuzu omnye. Ncitshulwa encinci ebuthongweni obuthandabuleyo umphumo wokuthintela. Ngamanye amaxesha kuthatha ukuphela kokulala kokubangela ukuba uxinzelelo lube lubi. Nangona kunjalo, ngokuqhelekileyo kuyimfuneko ukuzenza ukunyanzelwa malunga namaxesha amabini ngeveki kwiiveki ezingama-3-4.
Iziphumo zokunqongophala kokulala
Ukunyuswa kobusuku bokulala kulungiselelwe ukukhupha umntu ngaphandle koxinezelekileyo kwaye umbuyisele uvuyo lobomi. Le ndlela isebenza kakuhle kwaye ifikeleleka. Ayifuni imimiselo ekhethekileyo namayeza. Nangona kunjalo, le ndlela inokungaphumeleli kwayo:
- ukusetyenziswa kakubi kokulahlwa ubuthongo busuku kunokukhokelela ekubonakaleni kweengqondo zengqondo kwifomu engavumelaniyo;
- Ukusilela kwokhuseleko lomzimba;
- ubuthongo buya kuhlahloka, okuza kubakho ukubonakala kwimeko ephukileyo, ukunyaniseka nokunciphisa amandla;
- Ukunyanzelwa kokulala ixesha elide kuthinta umzimba kunye namayeza anamandla. Umntu unengcamango ebonakalayo kunye nokuphicotha, umgca phakathi kwezinto eziyinyaniso kunye nefantasti. Ngoko ke, ukunyanzelwa kwexesha elide kunokwenziwa kuphela phantsi kweliso logqirha kwaye, ukuba kunokwenzeka, ungashiyi indlu.