Ukutyhelwa kwesetyhefu sisifo esibalulekileyo esibangelwa kukusetyenziswa kokutya okanye isiselo, kwinani elikhulu elinama-pathogenic microorganms, i-toxins okanye izinto ezinobuthi. Ngokuqhelekileyo, "izigwenxa" zetyhefu zizityalo ezingahlanjululwayo, iimveliso zobisi, inyama, intlanzi kunye ne-confectionery, amakhowa, ukutya okusemathinini. Iimpawu zesifo ziyakwenzeka emva kweeyure ezingama-0.5-48 emva kokufumana ukutya okunobungozi okanye obunobuthi kwaye, ngokuxhomekeke kwiimeko ezahlukeneyo, zinokungafani.
Uncedo lokutya ubuthi ekhaya
Ukuqwalasela ukunyanga kokutya ubuthi ekhaya, kufuneka uqonde ngokucacileyo kwiimeko apho oku kuvunyelwe, kwaye xa ungenakuyenza ngaphandle kooncedo lwezokwelapha. Ngoko ke, ukuba iimpawu zetyhefu ziquka i-nasusea, intlungu yesisu, ukuhlanza, isifo sohudo, kwiimeko ezininzi umntu omdala unokukwazi ukujamelana nesi sifo ngokwawo. Kodwa ukuba kukho ukubonakaliswa okuphazamisayo okongeziweyo, akufanele ulahlekelwe ixesha, uye kudokotela. Ezi zibonakaliso ziquka:
- izinga lokushisa lomzimba;
- intetho edidekile;
- ukukhubazeka;
- ubuthathaka obunamandla;
- Umbono ombini okanye ukunyamala emehlweni;
- ukuphuka kolusu kunye ne-sclera;
- ukukhawuleza emzimbeni;
- ubukho begazi kwi-stool okanye ukuhlanza;
- ubunzima bokuchama;
- ifufu, umchamo omnyama.
Ukongezelela, kufuneka unyango lwezonyango kwiimeko apho i-poisoning i-mushroom okanye ukutya okusemathinini, kunye nokuba imeko yezempilo ayiphuculanga kwisithuba seentsuku ezingama-1-2.
Yintoni enokuyenza kunye nendlela yokuphatha utyhefu lokutya ekhaya?
Ukunyangwa kokutyhelwa kokutya ekhaya kunye neempawu zokuqala (ukuba zigcinwe emva kwesigama seyure emva kokutya) kucetyiswa ukuba ziqale ngokukhululwa kwesisu kwiimveliso eziphuculweyo. Oku kunokuthintela ukutshatyalaliswa kweminye yeesibisi kwigazi. Oku kufezekiswa ngokuhlanza ngokugqithiseleyo ngokusungulwa kweminwe emlonyeni nokuxinzelela kwingcambu yolwimi, okumele kulandelwe ukufumana isamba esikhulu samanzi kwindawo yokushisa lokushisa (ubuncinane ubuncinane bekota). Inqubo kufuneka iphindwe kwakhona kude kubekho umkhuhlane okhutshwe ngexesha lokuhlanza kuyacaca. Kubalulekile ukuba uqaphele ukuba emva kokutya ukutya okungalunganga ngaphezu kweeyure ezimbini kudlulile, ukunyanzeliswa kokufakelwa kokuhlanza kuya kuba yinto engenamsebenzi, kuba izinto ezinetyhefu ngeli xesha sele zihambela emathunjini.
Izenzo ezongezelelweyo zokutya utyhefu ekhaya ziquka ukuphuza ukuphuza rhoqo (ukukhusela ukukhulelwa kwamanzi kunye nokususwa kwangaphambili kweentloni ezisuka emzimbeni), kunye nokufakelwa kwezinto zokungena ezibopha izinto ezinobungozi. Kule meko, phantse naziphi na iziqholo ezifanelekileyo:
- Yenza i khabhoni;
- Polysorb;
- Enterosgel ;
- Atoxyl;
- Smecta;
- Amalahle amhlophe;
- Lifferan, njl
Ngokuphathelele ukusela, kucetyiswa ukuba usebenzise amanzi amaminerali ngaphandle kwegesi, itiye elincinciweyo, i-compote, kunye nokulungiselela ukulungiswa kwempahla ekhethekileyo, ezithengiswa kuma-pharmacy, umzekelo:
- Regidron ;
- Hydrovit;
- Orasan;
- Ukutyelela, njl
Ezi zonyango ziyafumaneka ngendlela ye-granules okanye ipowder yokulungiselela izicombululo, ukufumana oko kukuvumela ukuba uhlawulele ukulahlekelwa kwamanzi kunye nosawo emzimbeni. Ngokukodwa unyango lokuvuselela unyango lufunekayo kunyango lotyhefu lokutya ekhaya, luhamba kunye nokuhlanza ngokuphindaphindiweyo kunye nokurhuda.
Ngosuku lokuqala lobutyhefu, kucetyiswa ukuba ushiye ngokupheleleyo isidlo, kwaye kwikamva xa uphucula imeko - ukuba uhambelane nesondlo sokutya. Ukutya kunokuquka i-rusks, iibisiki, irayisi ebilisiwe, imifuno ebisiweyo okanye ebilisiwe, i-porridges emanzini, inyama yokupheka inyama.