Ukuba uhlala uziva ukhululekile esiswini, izizathu zokuqala kufuneka zifunwe kwiindlela zokutya. Ngokuqhelekileyo asiziqondi zonke izibonelelo zesondlo esifanelekileyo, sikholelwa ukuba umnqweno wokutya ukutya okunempilo ngumnye umendo wefashoni kwaye uchaphazela kuphela abo banokudlula ixesha elikhulu kunye nemali eninzi. Esi sigwebo siphutha ngokukodwa. Ekuhambeni kwexesha, ukuthatha indawo yokulutha kokutya, awugcini nje kuphela ukunciphisa ingozi yezifo ezinjenge-gastritis kunye ne-cholecystitis, kodwa kunye nokuphucula kakhulu imeko yonke yomzimba. Ngendlela, ezi zifo zihlala zibangelwa ukutshabalalisa nokukhulula esiswini. Uhlobo olusisigxina!
Izizathu ezinokwenzeka kunye neentlanzi kunye nobuhlungu esiswini
Ukuqala, mhlawumbi, kulandela kwinto yokuba uvakalelo lwesisu sisenokuhlala sisigxina kwaye sisimo semvelo. Kwimeko yokuqala, sithetha ngezifo zendlela yokutya kunye nendlela yokuphila engafanelekanga, okwesibini-malunga nexesha elilodwa lokutya, ukutyelela isidlo kunye nemenyu eninzi yotywala, uxinzelelo oluqinileyo nokunye. Isisu esivamile kakhulu kwisisu sisibangelwa ngu:
- ukusetyenziswa kwamanqatha, ukutya okunzima;
- rhoqo ngokutya;
- Ukutshaya, ukusela kakhulu;
- yokuphila;
- ukuphulwa kwezitho zangaphakathi.
Into yokugqibela ingabandakanya zombini iingxaki kwinkqubo yokutya, kunye nezifo ze-endocrine, kunye nezifo ze-neurological, umzekelo, i-bulimia kunye nomkhwa wokuxinwa kokutya. Kukho neentsholongwane zesifo somzimba - i-reflux yegastric, i-gallbladder valve reflux, kunye nezinye.
Izizathu zokubandezeleka kwesisu zisoloko zihambelana nalezi ngxaki. Ukongeza kwile mpawu, isicupunu, ukuphazamiseka kunye nezinye iimpawu zokuphazamiseka kokugaya kungenzeka. Kule meko, awukwazi ukwenza ngaphandle kokutyelela kwi-gastroenterologist. Ukuqothula kunye nokukhulula esiswini, isizathu sokuba izifo zangaphakathi, zifuna iimpawu zonyango ngokukhawuleza.
Ukuxhamla komzimba kwisisu kunokupheliswa ngokukhawuleza kwimihla ngemihla, okanye ukugcina usuku lokukhulula kwi-kefir. Ukusebenza kusetyenziswe ama-sorbent amalungiselelo , umzekelo, iSerbex, i-Enterosgel.
Ukuvutha komzimba esiswini - izizathu zokungabikho kwonyango
Izizathu zobunzima besisu ekuseni zihambelana ngqo nomkhwa wokutya ngokutya. Ngexesha lokulala, i-metabolism iyancipha kakhulu, kuba yonke into edliwayo isala kwisisu "isisindo esinqileyo" de ivuse. Akumangalisi ukuba sivuka kule meko ngoluvo olunzima. Ukuze oko kungenzeki, kufuneka uhambisane nemithetho embalwa elula:
- Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-2 ngaphambi kokulala.
- Ukutya, khetha izitya ezilula kwimifuno, iimveliso zobisi, intlanzi.
- Iingxenye zokutya ngevolumu zihambelana nobukhulu beentsimbi zakho ezimbini. Lobu bungakanani bukhulu besisu.
- Ukuhlaziya ngokutya.
- Musa ukusela isiselo semaminithi engama-10 phambi kokutya kunye nesiqingatha seyure emva kokutya. Kakade ke, kuphela ukuba unesobho esilula okanye i-glass of kefir yokutya, lo myalelo ukhanseliwe.
Oku kudlalwa nganto, kodwa izizathu zokubethwa kunye nokukhulula esiswini zingakwazi ukufihla ngokungabikho kwenkcubeko yokupheka. Ezinye iimveliso azihambelani kakuhle kunye nabantu abanomdla
- Akucebisi ukuba nidle inyama kunye nobisi, kunye nazo zonke iziphumo zeemveliso.
- Njengomtya wesitya ukuya kwinyama enamafutha, kungcono ukhethe imifuno, kungekhona isinkwa nesonka. Kule meko, iitshizi kunye nemveliso yobisi, ngokuchaseneyo, zibhekiselele ekuxhaseni kunye nezolimo.
- Iklabishi kunye neembotyi kwisitya esinye siza kubangela ukunyamezela nokuvuvukala kumntu onempilo.
- Ukungahambi kakuhle kunye netyuwa, izithelo kunye nobisi.
Ngendlela, isizathu asikwazi nje ukuhlanganiswa okungalunganga kwemikhiqizo, kodwa nangomntu ngamnye ngomzwelo omnye kubo, ukunyamezela.