Ukulimala komgudu kungenye yeyona nzakala eyingozi kakhulu emzimbeni, apho amaninzi amaninzi angakhokelela kuphela ukukhubazeka, kodwa nokufa. Yonke inzakalo yokutshatyalaliswa kwentsholongwane, ngokubhekiselele kwendawo yabo, ihlukaniswe ngamathambo omlomo wesibeleko, i-thoracic kunye ne-lumbar spine.
Izizathu kunye neentlobo zokulimala komnxeba
Eyona nto ibangela ukulimala komnxeba kukuba:
- izingozi zemoto;
- ukuwa kubude (ngamanye amaxesha ngokwaneleyo amamitha amathathu).
Ukongeza, umonakalo ungenzeka:
- kwimidlalo yamandla;
- xa udilika emzimbeni wamanzi;
- ukubetha kwekhaya;
- xa uphakamisa izisindo.
Umonakalo emlanjeni uyahlukaniswa ngolu hlobo lulandelayo:
- izikrakra;
- i-ligament rupture;
- iziqhekeza (iinkqubo, iinqonga kunye nemizimba ye-vertebrae);
- ukuchithwa;
- ukuchithwa kunye nokuphuka.
Iimpawu zoKwenzakalisa i-Vertebral
Ngenxa yentlekele kumgca, le miqondiso ingabonakala:
- intlungu kwisayithi yokulimala kunye nobunzima emilenzeni;
- Amandla omzimba wehla;
- kutyhafa;
- ukwanda kwenani lentliziyo;
- inokubangela ukuhlanza kunye nesisu.
Ukongezelela, ngexinzelelo olubi, isifo sokukhubazeka sinokwenzeka ngokuxhomekeka kwisayithi yokulimala. Ngexinzelelo kumkhuhlane wesibeletho, ukukhubazeka okupheleleyo kunokwenzeka, kunye nokulimala kwe-lumbar, ukukhubazeka kwemilenze.
Uncedo lokuqala kunye nonyango
Ukuxhatshazwa komgudu kuyingozi kakhulu, malunga neyesithathu kuzo zonke iimeko zineempembelelo ezibulalayo, kwaye ngaphezulu kwesigxina sexhoba zihlala zikhubazekile. Ukubonelelwa ngexesha elifanelekileyo ngoncedo lokuqala loxinzelelo kumgudu kuya kunceda ukunciphisa umngcipheko weengxaki. Ukuba ukrokrelwa ngumonakalo we-vertebral:
- Musa ukumchukumisa umntu, makungabikho wuthwala ezandleni zakho okanye kwiisuncu.
- Ukuba ixhoba liyazi - mnike i-airflow, ungamvumeli ukuba ahambe.
Ngokuqhelekileyo kwiimeko ezinjalo, umntu useburhulumenteni kwaye uyazama ukuvuka okanye enze ukuhamba ngokukhawuleza. Ngoko ke, kufuneka ihlaziywe okanye ifakwe. Ukuba ukuthutha kuyimfuneko (umzekelo, ukuba ingozi entsha isongela), sebenzisa indawo eqinile, ngqo. Kungaba ngamabhodi, iingcango, ama-slabs enkuni. Xa ushintsho, kuya kuthatha abantu ababini okanye abathathu abantu. Ukongezelela, kubalulekile ukukhuphaza ixhoba ukuze kuphephe ukuwa kwayo okanye ukunyanzelisa.
Unyango lwemazi omzimba
Ukulimala okunjalo kuyaphathwa esibhedlele. Izindlela ezahlukahlukeneyo zingasetyenziswa, kuxhomekeke kubukhali bezilonda:
- ulawulo oluvaliweyo lolungiso;
- umzila;
- ukungenelela.
Kwimeko nayiphi na into, umntu onomonakalo wentambo yomgudu unqunyelwe ukuphumla kombhedlele oqinileyo, egqoke i-corset okanye
Ukubuyiselwa komgudu emva kokulimala kuthatha ixesha elide. Ukusetyenziswa kwezixhobo ezongezelelweyo kuya kunceda ukukhawuleza ukuphucula nokwandisa ukubuyiswa kwemisebenzi engalunganga:
- yonyango lonyango;
- ukusilisa;
- benzisa unyango;
- osteopathy;
- i-acupuncture ;
- physiotherapy.