Njengomthetho, intlungu emva kwe-inhaling, exhaling okanye nayiphi na uhlobo lomsebenzi wokuphefumula ubonisa iingxaki ngemiphunga okanye ngomgudu. Ngokuqhelekileyo ziyabonakala kwaye zinamandla. Njengoko naluphi na olunye uvakalelo olungathandekiyo, naphi na apho zivela khona, ezi zimele zihanjiswe kwingcali ngokukhawuleza.
Iimbangela zentlungu emva kokunyangwa kwesokudla okanye kwesobunxele
- Ukuba ukuvutha komzimba, ngaphezu kweengxaki ezingenakuzixhamla kwindawo yangasemva, kubonakala ukukhwehlela, mhlawumbi ingxaki kwi-membrane. Le nto ibonakalayo kwizifo ezinjenge-pneumonia kwaye ibonakaliswe ngumda wokumisa ukuphefumula kwindawo echaphazelekayo ye-sternum.
- Ngamanye amaxesha ubuhlungu beentlungu kunye nokuphefumlelwa luphawu lomhlaza. Ngexesha elifanayo, libonakala libukhali, libopha, libhinqa. Kwezinye iimeko, ukungahambi kakuhle kunokuvakala ezandleni, kwindawo yentamo, isisu.
- Okubizwa kuthiwa ukudubula kwiimeko ezininzi kubonisa i- intercostal neuralgia .
- Ngamanye amaxesha ubuhlungu beentlungu kunye nokuphefumula kakhulu kukubonakalisa i-osteochondrosis kwingingqi ye-thoracic yomgudu. Ukongeza kwintlungu engemva emva, isigulane sinokulinganisa imilenze, kunengqondo yokuqhuma i-goose ihamba kunye nomzimba, unomvakalelo ongathandekiyo wokubanda kwiindawo eziphezulu nakwezantsi.
Ukuqonda ukuba intlungu sele ivele ngenxa yokugula kwimizimba yokuphefumula, ingqalelo kufuneka ihlawulwe kwiimpawu zomgcini. Ingozi injenge-malaise jikelele, ukuphefumula okufutshane, umkhuhlane, ukukhwehlela okukhulu.
Kuthekani ukuba ukuphefumula okubuhlungu kukubuhlungu kwindawo yangasese ngakwesokudla?
Ukumisela inkqubo yokonyango, kufuneka uqale ugqibe ukuxilongwa. Kwixesha elizayo, kwiimeko ezininzi, uncedo lufunwa:
- u kucoca unyango;
- i-electrostimulation;
- iindlela zokulondoloza iindlela zokunyanga;
- i-acupuncture ;
- iyeza laser;
- i-pharmacopuncture.