Iphupha ngenye yezona ndawo ezingabonakaliyo kwaye ezingaqondakaliyo zengqondo yabantu. Ngendlela, amaphupha amabi ahlukaniswe ngama-nightmares kunye nobusuku busuku. Uthini umahluko phakathi kwezi ngcamango, ziphi iphupha lamaphupha awonayo - uya kufunda kule nqaku.
Okokuqala, sicebisa ukuba uqonda umahluko phakathi kokuphazamiseka ebusuku nobusuku obushushu. Iindlobongela zenzeke kwisigaba sokulala ngokukhawuleza kwaye ibali eliyinkimbinkimbi kakhulu, lingaba "ifilimu" ngokupheleleyo. Xa umntu evuka, ukhumbula kancinane kakhulu, kodwa iimvakalelo zokudandatheka, uloyiko nolwesibindi. Ngethuba lokuhlaselwa komntu umntu evuka ekhukhulayo ngokukrakra ngokukhala kunye nokukhawuleza. Kule meko, i-adrenaline iphakama. Uloyiko lobusuku luphupha eliba kwisigaba esibuhlungu sokulala, malunga neeyure ezimbini emva kokulala ubuthongo - kwisiqingatha sokuqala sobusuku. Iphupha elinjalo lithatha malunga nemizuzu emibini, linomlinganiselo omfutshane kunye nesicatshulwa esilula, kodwa, nangona kunjalo, unomotya kakhulu umntu olele. Ngombuzo wokuba kutheni amaphupha amabi aphupha, izazinzulu azikafumani impendulo yokugqibela. Kodwa sele seyaziwa ukuba amaphupha awonayo ayenziwa kubantu ngexesha leengxaki zengqondo. Iyona nto ibangela ubusuku nobusuku obusongelayo, uxinzelelo kunye nokudandatheka. Eyona nto ibangelwa ngamaphupha anjalo ngabantu abanengxaki enkulu yengqondo kunye nexhala. Ngamanye amaxesha abantu banokudityaniswa iminyaka ngeminyaka efanayo. Ngendlela, kubonakaliswa ukuba ngokuqhelekileyo imbangela yeendlobongela ziyimiphumo emibi yonyango. Kwakhona, iiphupha elibi livela ngenxa yokutya okunzulu okanye okunamafutha, ukutya ngokutya, ulwazi olufunyenweyo yimini, utywala kunye nezifo.
Yintoni endiyenzayo xa ndifumana amaphupha amabi?
Ukuba ulungele ukuhlaselwa kwindlobongela, ke le sihlandlo sokucinga malunga nento ofuna ukudibana neengcali. Ingcali yengqondo iza kunceda ukuqonda isizathu sokuba amaphupha anjalo.
Unokukrazula amaphupha amabi, ngokwendlela eyaziwayo.
- Zama ukujamelana nemeko ephupheni okanye ukulahla umdlali wakho. Funda ukulawula amaphupha akho.
- Xa uvuka, ungakhange ukhangele ngqo kwiwindow nangesibuko. Yithetha ibinzana elilandelayo: "Kuphi na ubusuku, apho kunye nokulala kuhamba."
- Sitshele ngephupha lakho elibi kwabanye, ngoko "uyitshintsha".
- Zama 'ukuphumeza' iphupha elibi - ngenxa yale nto kufuneka uyiguqulele ngokwenene, ukuphindaphinda ngokwenene izihlandlo ezithile.
Zonke ezi zixhobo zinganciphisa kuphela impembelelo yamaphupha awonayo, kodwa awanakuziphepha.