Ukuphelelwa kwesidlo

Umntu kufuneka ahlale edla, ngoko emva kokuba esele atyile oko sele esidlile, uqala ukulamba. Ngaloo ndlela, umzimba uphawula ukuba kuyimfuneko yokutya kwakhona. Kule meko, abantu badla ngokutya okukhulu. Kodwa ithetha ukuthini urhulumente xa ungafuni ukutya? Ingaba kukho uphawu lokugula okanye yinto nje yexeshana?

Izizathu zokungabikho kwesidlo

Ukulahleka kwesidlo yisimo apho ungaziva uthanda ukutya emini, kwaye ukuba wenza oku, akukhona ngenxa yokuba ufuna, kodwa ngenxa yokokufunayo.

Izizathu ezibalulekileyo zokulahleka kwesidlo:

1. Ngesiseko seentlanzi ngenxa yeengxaki ezinzulu okanye ukutshitshiswa okukhulu, ngokuqhelekileyo kudibana neengxaki ebomini bakhe kunye neengxaki entsapho.
2. Ngenxa yokusetyenziswa kwamachiza athile, umzekelo, iyeza-antibiotics, imishanguzo yeentlungu, amayeza ashushu kunye namaqanda aphethe i-digitalis ne-phenylpropanolamine, i-anticonvulsants, i-diabetes mellitus, i-tumor, i-heart and asthmatic.
3. Inhlangano engalunganga yokutya, ukusebenzisa i-calori ephezulu kakhulu (nokuba kunokuthiwa ngamafutha) ukutya kokutya okukhawulezayo okanye ubukho bokutya okuqhelekileyo (ama-biscuits, candy, pies).
4. Ukukhulelwa.
5. Ukusetyenziswa kweziyobisi.

Izizathu ezibalulekileyo kunokuba nezifo ezahlukahlukeneyo, umzekelo:

• ukukhulelwa kwegazi;
• nomhlaza;
• i-hepatitis nezinye izifo zesibindi;
• isifo sofuba ;
• izifo zesigxina sesisu;
• isifo nesifo senhliziyo;
• ukuphazamiseka kwi-thyroid gland;
• iingxaki zesistim.

Ukulahleka kwesidlo kungenziwa ngexeshana kunye nokusisigxina. Kwimeko yokuqala, kwenzeka ngenxa yelizwe elinobuhlungu (ukuxinezeleka, ukudandatheka ) okanye ukutya okungafanelekanga. Yaye idlula emva kokulungisa imeko yobomi kwaye ihlolisise indlela, nini, kunye nento oyidlayo. Ngokuqhelekileyo, kulo mzekelo, akukho mphumo othile kwiimeko zempilo.

Yintoni endiyenzayo xa ndilahlekelwa ngumdla wam?

Ukukhokelela ekutshatyalalisweni komgangatho jikelele (ububuthakathaka kunye nesisulu) kusenokude kuphele ukulahleka kwesidlo ngenxa yobungqina isifo selapha ngasentla okanye isigxina. Kule meko, kubalulekile ukuqinisekisa ukuba umntu udla ngokupheleleyo, nangona akafuni.

Iindlela ezilungileyo zokukhuthaza isondlo zixutywe ngejisi, i-decoctions yemifuno (kwi-lemon balm, i-chamomile, i-peppermint, i-dill), itiye ye-ginger root.

Musa ukugxotha ingxaki yokulahleka kwesidlo, okanye ucinge ukuba le meko ngokwayo iya kudlulayo, ekubeni le nto inokuthi ibe ngumqondiso wesifo ongaziyo. Ngoko ke, ukuba isidlo sifikile kwaye emva kokulungiswa kokutya nokuphelisa imeko engathandekiyo yengqondo, kufuneka udibane nogqirha ukuze uphononongo olupheleleyo.