Abaninzi abantu bayazi ukuba ukuguquka kwentliziyo kungamanga okanye kuyinyaniso. Ukuqonda ngokuqinisekileyo oko kukufunekayo, ukwenzela ukuba uthathe amanyathelo afanelekileyo ngexesha kwaye ungangenisi.
Ukuguquka kwenkohlakalo
Izimpawu zobuxoki zi:
- Ukuguquka kwenkunkuma kubonakala kungakhathaliseki ukuba ukutya.
- Ukunyamezeleka komzimba akuchaphazeli ixesha lokutshiza.
- Ukuvutha komlilo kwisipopu akudluli ixesha elide.
- Emva kokuthatha imishanguzo ekhethekileyo yokubhukuda okanye isisombululo soda, uncedo aluveli.
- Ngokuhamba kwexesha, indlela engavumelekiyo yokubhaka, iqala ukunika isisu, ngasemva, ngamanye amaxesha kwicala.
- Ukuqubuka komzimba akunakwenzeka ngebhanki okanye kwintlungu echukumisayo ngolwimi.
Ukuba ufumanisa iimpawu ezinjalo, kufuneka ucacise ukuxilongwa, njengoko kukho ukubonakaliswa kwezifo ezinzima okanye ezingapheliyo zesimo senhliziyo.
Ukunyuka kwenhliziyo
Ukubonakaliswa kwenkohlakalo yokunyaniseka yile ngolu hlobo lulandelayo:
- Ukuphazamiseka kubonakala ngokukhawuleza emva kokutya - imizuzu eyi-15-30 kamva.
- Isibonakaliso sokuqala sivakalelwa sisisu esiswini, kukho ukukhula okuvuthayo kwisibindi.
- Ukuqhubela phambili, ukuvutha okuvuthayo kuphakama isisu, inambithekrakra emlonyeni ibonakala. Oku kubonisa ukuba isisu sinejusi yesisu okanye i-bile.
- Xa kuqubukana, iigesi ziyakwenza ukuba utywala ukutya ngaphandle kwesisu, kubangele ibhande.
- Kwimeko apho emva kokutya iigesi azikwazi ukuphuma ngendlela yeempembelelo, ukuvakalelwa komsindo, kunye neentlungu ezibuhlungu zivela kwingingqi ye-epigastric.
- Ukuguquka kwexesha kudla ngokubonakala kwindawo yokulala.
Iintlobo ze-burping
Ukuxhamla kungabakho neentlobo ezimbini:
- episodic;
- ngezikhathi.
Ukuba i-belch ibonakala ngezinye izikhathi emva kokutya-okuqhelekileyo, kwaye ungakhathazeki. Kwimeko yesibini, umntu kufuneka acinge ngonyango.
Ukuqumba, ukubethelela kunye neentlanzi - izizathu kunye nonyango
Izizathu zokubakho ukuvakalelwa kwintlungu, ukubethelela okanye ukukhwaza ngamanxeba kuninzi:
- ukungondleki;
- Ukutya ngokutya;
- ukutya ngaphambi kokulala;
- ukutya ngokukhawuleza, ngokukhawuleza, iingxoxo ngexesha lokutya - ngelixa kugxininiswa komoya;
- isifo se-reflux yesifo se-gastroesophageal ( GERD ) - xa, ngenxa yokusweleka kwe-peristalsis yesisu, ukutya "kubuya" kwisigxina;
- uxinzelelo oluqhubekayo;
- imikhwa emibi - ukutshaya, utshwala;
- khulelwa;
- sebenzisa ngokukhawuleza emva kokutya;
- ukufumana iimveliso ezibangela ukubunjwa kwegesi ngobuninzi;
- I-aerophagy ye-Neurotic iyenzeka xa kungenwa ukungena ngokungathandabuzeki kwomoya ngexesha loxinzelelo okanye uxhalabe.
Iindlela zokuguquka nokukhutshwa
Makhe sinike iingcebiso ezilula malunga nendlela yokukhawuleza ukulahla ukuvakalelwa okungathandekiyo:
- Kuya kunceda sonke isisombululo esaziwayo sokupheka i-soda - 1 ithisipuni ichithwe kwi-200 ml yamanzi afudumele kwaye uyaphuza ngokukhawuleza.
- Ingqungqelo yeqhwa ebeka phezu kolwimi uze ubambe emlonyeni wakho ide idibanise.
- Isiselo se-alkaline - amanzi amaminerali "Borjomi" kunye nezinye iziphuzo ezifanayo, ezithengiswa kumayeza.
- Musa ukulala uze uzive uziva.
- Mkhulule ibhande, ibhande okanye ungayinxibi iingubo ezinxibeleleyo ezinokubamba isisu - nazo zingafaka isandla ekutshiseni.
Kukho ezinye iindlela zokuncedisa ekuqaleni ukutshatyalaliswa kwentliziyo kunye nokubethelwa.
Indlela yokuphatha ukutshabalalisa kunye nokuziphatha?1. Thatha imithi echazwe ngugqirha ukuze uphuphe intlungu kunye neempembelelo kuxhomekeke kwi-diagnostic:
- i-antacids - iziyobisi ezinciphisa ubudibanisi;
- iziyobisi;
- abavuseleli be-peristalsis yomxholo wesisu.
2. Kufuneka udle rhoqo kwaye kwiincinci ezincinci.
3. Ukulandela ngokukhawuleza ukutya - ngaphandle kweemveliso ezibangelwa ukuguquka, ukubetha:
- iimveliso zobisi ezinamafutha;
- imbotyi;
- isonka esimnyama;
- iklabishi;
- ezinye izithelo kunye nemifuno eluhlaza;
- iziphuzo ze-carbonate;
- amantonga;
- maqanda;
- tshokoleta;
- amanqatha, i-spicy, i-salty, icuba, ukutya okumnandi.
4. Ukuyeka ukutshaya abo bashushu.
5. Ungavumi utywala.
6. Buyela ukutya ngokugqibeleleyo.
7. Emva kokutya, uhambe ngokukhawuleza.