Ngokungafani namadoda, izikrakra, ukukrakra kunye nokuxhamla kwabasetyhini akuyiyo imboleko. Abesifazane abaqhayisa "ukulwa namanxeba". Eyona nto ibonakalayo ihamba kakuhle, isikhumba esilungileyo. Ngoko ke, kwiinkalo ezininzi zesini, ukubonakala ngokukhawuleza kwesikhubekiso kubangela ukucaphuka okukhulu. Ewe, ukuba le ndawo yamnyama ingabonakali phantsi kweengubo, kodwa ukuba inxeba ibonakala kwindawo evulekileyo yomzimba okanye ebusweni, kufuneka uthabathe amanyathelo okukhawuleza.
Izibhamu zinyamalale zodwa kwiiveki ezimbini ukuya kwethathu. Ngaphezu koko, ukuphakanyiswa komzimba kuphezulu, ngokukhawuleza kuya kudlula. Ukuqhaqhazela ebusweni bakhe kudlula ngeveki, kwaye imivimbo yakhe emilenzeni iya kufikelela kwinyanga. Kwiintsuku ezimbalwa zokuqala, umbala we-bruise unobumba obomvu. Ngokuhamba kwexesha, i-hue ebomvu ibonakala, ibe yimfusa kwaye, kwisigaba sokugqibela, ngaphambi kokuba iphele, iphuzi.
Ungasusa njani inxeba?
Kukho iindlela ezininzi zokurhoxisa imivimbo ngokukhawuleza:
- ukubeka iqhwa. Ngokuqhelekileyo ukunyunyuzwa kubonakala kwimpembelelo. Kulo mzuzwana ngaphantsi kwesikhumba kuqhutywe imilambo yegazi, obangela ukuphosa kwesikhumba nokuvuvukala. Ukuba ngokukhawuleza emva kokuba impembelelo isebenzise imvula, imithwalo yegazi iminyanzelo, eya kunciphisa ubomvu kunye nobukhulu be-bruise;
- ukuba i-bruise yavela emilenzeni yakhe, ngoko kuyimfuneko, ngokukhawuleza kunokwenzeka, ukubopha indawo ephosakeleyo. Ngaloo ndlela, udala uxinzelelo kwimithanjeni yegazi, igazi lingasasazeka phantsi kwesikhumba, kwaye ukutyumla kuya kuba mncinci;
- bushushu. Kwiiyure ezingama-24 emva kokutyumla, kunokwenzeka ukufaka ubushushu kwi-bruise. Icompress okanye ibhati yokutshisa iya kunciphisa iinqanawa ezijikeleze indawo ephahliweyo. Ngaloo ndlela, ukuhamba kwegazi kuya kukhawuleza, kwaye ukutyumla kuya kukhawuleza ukucombulula. Iibhati kunye noxinzelelo kufuneka kwenziwe maxesha amaninzi ngemini kude kube lula ukunyamala phantsi kwesikhumba. Akukho mzekelo ungasebenzisi izinto ezitshisayo ngokukhawuleza emva kokuphazamiseka-oku akunakukunceda nje kuphela, kodwa kuya kubakho ukubonakala kokuvuvukala;
- amafutha avela kwimivimbo nemivimbo. Kwi-ekhemisi nganye uza kunikwa imali eninzi yokunyangwa kwemivimbo. Eyona ndlela iphumelele kakhulu i-creams equkethe i-vitamin K. I-Vitamin K ifaka ngaphantsi kwesikhumba kwaye iqhube inkqubo yokwahlukana nokusetyenziswa kwamacwecwe egazi. Ummandla otyumkileyo kufuneka utyutywe ngamathambo kabini ngosuku kuze kube yinto enqabileyo. I-maritime evela kwimivimbo ayinakulimala kwaye ngoncedo lwayo unokukwazi ukuhlambulula imivimbo nemntwana;
- iindlela zokucoca. Nangona usebenzise ngokugqithiseleyo zonke iindlela ukuze ususe umonakalo, awuyi kukwazi ukumtshela ngelinye ilanga. Ukuba ukutyumla kwakho kungabangela imibuzo phakathi kwabanye, "ukufihla" kwaye uyiguqule ngesiseko okanye isiseko ebusweni. Eyona ndlela iphumelela kukuba ukhilimu one-tinge ephuzi - yenza umbala obomvu ungabonakali ngathi kunokwenzeka.
Zokupheka
Kukho neendlela ezahlukeneyo zokulungisa izilonda. Isixhobo esihle kakhulu
Abanye abantu bafumana izivalo ezivela kwiijoke. Ngethuba lokungena kwenaliti emthanjeni, ukubola kwesisu kuya kwenzeka. Oku kubangelwa iimpawu zomntu ngamnye. Kukho amafutha amaninzi awanceda ukutshabalalisa kwi-injections. Kwakhona, iodine ilungile.
Indlela efanelekileyo kakhulu yokuthintela ukutyumla i-vitamin C. Le vithamini iqinisa imilambo yegazi kwaye inciphisa amathuba okulimala. Ukusetyenziswa kwimihla ngemihla izithelo kunye nemifuno kungeyikukusindisa kuphela ukutyumla, kodwa kwandise umzimba wakho.