Abafazi abaninzi banamava ngenxa yokuzaliswa kwemilenze yabo. Kule meko, kukho iingxaki ezimbini: nokuba ithambo ebanzi kunye neempawu zobomi, okanye ubunzima obukhulu . Ukuba ukhululeke ngokuzilolonga nokutya, ngoko kwimeko yokuvelisa i-genetics, yonke into iyinkimbinkimbi.
Indlela yokulahlekelwa isisindo kumathole?
Okokuqala, misela uhlobo lomzimba wakho. Ukulinganisa ngentsimbi yesentimitha yesibhondi: ukuba isiphumo sibe ngu-15.5 cm okanye ngaphantsi, unomfanekiso obuncinci (kulo mzekelo, iingxaki ze-caviars azizange zenzeke). Ukuba isalathisi si-16-17.5 cm, ngoko unesimo esiqhelekileyo somzimba. Ukuba unenkxalabo malunga nokuzaliswa kwamathole, ke le ngxaki iza kuyisombulula ngokulula. Kodwa ukuba isandla sakho sinama-18 cm kunye nobubanzi, unomzimba womzimba obanzi, kwaye mhlawumbi amaqanda anamandla ayingxenye yendalo yakho.
Kubalulekile ukuqonda ukuba ukuhlinzwa kuphela kwiplastiki kunceda ekuchaseni imvelo. Ukuba ubona ukuba uphelele emthanjeni, akufanele ufune ukuba ungenakwenzeka, vele uvelise umzobo kwaye ufunde indlela yokuthanda imilenze yakho ekhangayo.
Kodwa kulabo abaneengxaki ezibangelwa ukugqithisa ngokweqile, ukudibanisa ukutya kunye nezemidlalo kuphelele. Emva koko, siya kuqwalasela ngokucacileyo ukuba senzeni ukulahlekelwa ngamathole.
Amathole apheleleyo ukulahlekelwa isisindo: ukutya
Xa usenza isigqibo malunga nokukhawuleza ukulahleka ubunzima kumathole, kuya kufuneka ucinge ngokutya kwakho. Okokuqala, kufuneka ukhiphe yonke imifuno, i-fatty and sweet - ezi ziintshaba zentlamano. Ukutya kufuneka kube yinto enje:
- Ukutya kwasekuseni: amaqanda ambalwa, ikhukhamba encinci, iziseko zetiyi zeshukela.
- Ukutya: isobho esilula, isaladi yemifuno, ijusi.
- Ngomso wamasala: i-apula.
- Ukutya isidlo: inyama yenkomo / inkukhu / intlanzi kunye nemifuno, itiye ngaphandle kweshukela.
- Ngaphambi kokulala: iglasi ye yogurt ephothiweyo.
Musa ukulibala malunga neenkonzo zokumodareyitha. Kwiintsuku ezili-10 ukuya ku-14, ungaziqhelisela ukuba udle ngaphantsi kwexesha eliqhelekileyo, unciphise umthamo wesisu uze udibanise ukulahleka kwesisindo. Emva koko, qhubeka udla ngokufanelekileyo ukuphucula okanye ukugcina umphumo.
Ziziphi iimvavanyo ezifunekayo ukulahlekelwa ithole?
Ukuze ususe ukuzaliswa kwamathole, abaqeqeshi bavame ukucebisa amawadi abo ukuba benze isicatshulwa esinqununu samanqaku atyulayo emilenzeni:
- Ukuhlala phantsi phantsi kunye nemilenze, welula ehlangothini, esolula kwelinye, ke kwelinye, ke phakathi. Izisitya zeenyawo ngokwazo.
- Ukuhlala emanzini ngemilenze eqondileyo, ehlangene ndawonye, esolula kwelinye, ke kwelinye, ke phakathi. Izisitya zeenyawo ngokwazo.
Ngaphandle kwezi zihlandlo zibini zanele ukufumana iziphumo. Ukuba ufuna ukuyifutshane, unokwenza isethi epheleleyo yamanqaku okulula okanye ufunde kwiiklasi ezolula.