Yimangalisa njengoko kubonakala ngathi, izambatho ezinjalo zokuziphatha njengamabhinqa amabhinqa kubangele ukungqubuzana phakathi kwenzululwazi, oogqirha kunye nabaqulunqi. Ezi nkxalabo zombini ukuma kwazo, kunye nezinto ezisetyenziselwa zona, kwaye ngokwenene ziyimfuneko. Kwaye kwinto enye kuphela umntu oye wafikelela kwisivumelwano: kufuneka ukuba ubukhulu bakho. Ngoko kufuneka ufumanise: njani ukufumanisa ubungakanani bepenties zabesifazane?
Ukwazi njani ubukhulu beentente zabesifazane?
Kutheni ubungakanani bubaluleke kangaka: okokuqala, kuncinci ukuhlambulula umzimba kuya kuphazamiseka emzimbeni, okwenza ukujikeleza kwegazi kwimizimba ye-pelvic kunzima. Kodwa zikhona izitho ezibalulekileyo zowesifazane ojongene nokuzalisa inzala. Ukongezelela, njengoko izazi zeengqondo zifumene, ibhinqa liyiqonda into engaphantsi kwayo. Yingako ukuthenga iimpahla zangaphantsi ezingaphantsi ngokungapheliyo kwenzeka ngokuphindaphindiweyo kunamaphutha ngobukhulu ukuya kwicala elikhulu. Isizathu sesibini sokuba kubaluleke kangakanani ukukhetha ubungakanani obufanelekileyo beelinen kukubunjwa kwesilwanyana esivumelanayo. Iimpawu zeesayizi ezifanelekileyo ziza kuhlala ziqinile, zixhase izibhokolo, zenze isimo esihle. Kwaye, ekugqibeleni, isizathu sesithathu sisisiseko sokuqala, kuba ilinen ilinayo yonke imihla kwaye ayibi kakhulu xa ihlamba kwindawo ethile okanye, ngokuchaseneyo, ixhomekeke, ingozi yokukhupha iinyawo zakho.
Ngoko ungakhetha njani ubukhulu beententekazi? Kule nto, sidinga amanyathelo amabini: umlenze wezinwele kunye nomda wokuhamba. Isibonda sesinqe sisilinganiswa ngendawo enomzimba emzimbeni, iinqunqa zibophe ngeengongoma ezijikelezayo zamathanga kunye namathambo. Emva kokuba imilinganiselo ithatyathwe, kufuneka ufunde ngokubhekiselele kwitafile ekhethekileyo, apho ubukhulu bepenties babesetyhini benziwe khona.
Iintlukwano zeetluli
Xa ugqiba umbuzo: indlela yokukhetha ubungakanani bepenties zamabhinqa, asimele sikhohlwe ukuba kumazwe ahlukeneyo ahlukeneyo maqondo. Ngokomzekelo, ubukhulu baseMelika bubanzi bukhulu kunokuba luyimfuneko, kodwa isiShayina, ngokuchaseneyo, zincinci. EYurophu, ubukhulu bungama-8-10 amanqaku amancinci kunethu, oko kukuthi, ukuba unxibe 44 isiRashiya, ngoko kufuneka uthenge izelinen zesiJamani ezingama-34. Kukho kwakhona amanqaku okubhala. Emva koko ubuninzi be-XS, 44 ngu-S, 46 ngu-M, 48 ngu-L, njalo njalo.