Ukuguquka kwamanzi kubonakala ngokutshisa esifubeni. Ngokuqhelekileyo ihamba kunye neengxaki ezingathandekiyo esiswini nasemlonyeni. Oku kungenxa yokungeniswa kwerusi yesisu kwisigxina. Iimpawu zokuguquka ziyakwazi ukuhluka - nganye inyama iyayiphendula le ngxaki nganye.
Iimpawu zokuguquka
Iingcali zichonga iinkalo eziliqela eziphambili ekuncedeni ukufumana ingxaki evela kwezinye iintlobo zesifo:
- kutshisa kwindawo ephezulu yesisu esiswini (ngamanye amaxesha kunokufikelela emqaleni kwaye kuqiniswe ngexesha lomzimba);
- ukunambitha okunomuncu okanye okukrakra emlonyeni;
- ukuqhuma;
- ukuguquka.
Ukuba imiqondiso engentla ingabonakali okokuqala okanye ingabikho nkxalabo, ngoko unokukwazi ukujamelana nesi sifo ngokwakho. Kodwa ukuba kufuneka ubhekane nabo ngokukhawuleza, kunengqiqo ukufuna uncedo kwizodwa.
Izizathu zokutshiza
Zininzi izizathu zokuba le ngxaki ingenzeka. Phakathi kwazo:
- u bunzima;
- kudla ngokutya;
- ukutya okunesondlo;
- ukutshaya;
- Ukusetyenziswa ngokweqile kwhokolelethi, utamatisi kunye neziqhamo zase-citrus;
- ukusetyenziswa kakubi kokutya okunesonka;
- ukusela kotywala, ikofi kunye neziphuzo ezinotshisayo ngegesi;
- Izambatho ezinxibeleleyo ezixinezela kummandla wesisu;
- khulelwa;
- uxinzelelo.
Kwabanye abantu, ukuvakalelwa okungahambi kakuhle kwisifuba kwenzeka ngokuchasene nesimo sokutya rhoqo ngamayeza: i-antispasmodics, i-anti-depressants, i-sedatives, izigulane ze-asthma, okanye iingxaki zeentliziyo. Ukususela ngamaxesha, ukuguquka kweentlungu kunokubandezeleka kwamantombazana athabatha iipilisi zokulawula ukuzala.
Ziziphi iimpawu zokuguquka?
Kukho imiqondiso emininzi yesi sifo, kwimeko ofuneka ukuyifaka kumgqirha ngokukhawuleza:
- izitulo ezimnyama okanye ezinegazi;
- ukwanda kweencyulo;
- ukuhlanza ;
- ukukhathala;
- ukujuluka okukhulu;
- intlungu esifuba.
Ukukhathazeka Kwentliziyo - Iimpawu kunye neZonyango
Sekude kubekho ubungqina bokuthi uxinzelelo oluqhubekayo lunomphumo onobungozi emzimbeni. Ixesha elininzi ngokugqithiseleyo lenza ukuba ubuhlungu bubuhlungu bubuhlungu. Ukugqithiswa kwamanzi kunokubangela i-muscle spasm, eyenza kube nzima ukuhambisa ukutya ngaphakathi emzimbeni.
Ngoxinzelelo, uvakalelo lwe-mucosa landa kakhulu. Nangona ukucatshiswa kancinci kwesisu kunokukhokelela ekutsheni esiswini nasesifuba. Ukukrazula le ngxaki, kwanele ukusebenzisa iziyobisi ezonakalisa impembelelo yerusi yesisu.
Iingcali ezininzi azikwazi ukuvumelanisa malunga nendlela ukukhathazeka kweentlanzi kubonakalisa ngayo kwaye ziphi iimpawu zayo. Ngoko ke, akukho migaqo ecacileyo yokonyango. Ixesha eliqhelekileyo isifundo seziyobisi esilula sisetyenziswa. Nangona kukho iimeko ezinjalo-ezavela, ngendlela, kwiimbilini, - xa izidakamizwa azizange zikuncede.
Zininzi zisetyenziselwa ukulwa nale ngxaki ngoncedo lwe-baking soda eziqhelekileyo. Iyakwazi ngokwenene ixesha lokunciphisa isenzo sejusi esiswini. Kodwa xa uyisebenzisa, iqala
Ukuba ekugqibeleni ukujonga ezinye iimpawu zokuguquka kwenhliziyo kunokubonakala kungenakonakalisa, ukubonakaliswa okuqhubekayo kweempawu kwixesha elizayo kungakhokelela kumdlavuza wesisu . Ngoko ke, akufanele uvale amehlo akho kwimpilo ebuthathaka.
Ukunyanga isifo esiye savela kwiimbilini, kufuneka uqhagamshelane ne-gastroenterologist kunye neengcali. Baya kunika unyango kwaye bakuxelele iinkalo zobomi ofuna ukuzitshintsha ukuze ingagqithanga isigulo kwixesha elizayo.