Indlela yokunciphisa ingcinezelo ngaphandle kwamacwecwe?

Ukuphakanyiswa kwengcinezelo yegazi yinkathazo abantu abaninzi abajamelana nayo emva kwemashumi amathathu, kunye nabanye ngaphambili. Ubuthathaka, utywala obunzima, intloko yesifuba, isisulu sokuncwina - ingozi yomshukela kwimizimba yonke inokuzibonakalisa ngendlela yayo. Ukukhawuleza ukuphelisa zonke iimpawu ezingathandekiyo, abaninzi baye bafumana iindlela ezifanelekileyo zokunciphisa uxinzelelo ngaphandle kwamacwecwe. Ngethamsanqa, iindlela ezininzi zabantu azisebenzi kakubi kuneepilisi, kwaye ngelixa umzimba ungenakubungozi.

Ndingayinciphisa njani ingcinezelo yam igazi ngaphandle kweepilisi?

Kubalulekile ukuqonda ukuba akunakwenzeka ukuhlangabezana nekhaya ngokuzimela nangaluphi na ukuhlaselwa. Ukuba uxinzelelo luya kwi-160/1000 nangaphezulu, iindlela zendoda azinakwenzeka kuphela, kodwa zingozi. Amatyala anjalo kufuneka ahlolwe oogqirha. Kodwa ukususela kwi-140/90 ukuhlawula izikhokelo eziqhelekileyo, kwaye ngaphandle koncedo lweengcali.

Ukuze ungacingi ngendlela onokunciphisa uxinzelelo ngaphandle kwamacwecwe, kufuneka ulandele imithetho embalwa elula:

1. Isilungiso esilungileyo somfutho wexinzelelo lwengqondo ngamanyathelo okukhusela. Umntu onomdla wokunyuka kwengcinezelo yegazi, okwaneleyo kwisigama seyure ngosuku ukuba asebenze, kwaye imeko yakhe imele ngokukhawuleza, kwaye umngcipheko wokuhlaselwa uya kuhla.
2. Isilwanyana esahlukileyo siyasebenza. Inkqubo ngokufanelekileyo ithathwa njengoluqeqesho oluhle kakhulu lwenkqubo ye-cardiovascular system. Yisebenzise rhoqo, kwaye akudingeki ukuba uxhalabe malunga nendlela yokunciphisa uxinzelelo lwegazi ngaphandle kweepilisi.
3. Isisindo esiphezulu kuzo zonke iinkqubo zomzimba zichaphazela kakubi, kuquka i-cardiovascular. Kwaye ezinye izigulana zikwazi ukulahlekelwa iipounds eziliqela ukulibala malunga nokuhlaselwa komfutho wegazi ophezulu ixesha elide.
4. Ngaphandle kwetyuwa, akunakwenzeka, kodwa akukhuthazwa ukuba uyisebenzise. I-Hypertonics kufuneka idliwe nge-1.5 grams ngosuku kwaye ingabi ngaphezulu. Ngaphandle koko, i-sodium equlethwe ngetyuwa iya kubuthela kunye nokugcina amanzi emzimbeni, oko kukukhokelela ekugxinini.
5. Ngokuqhelekileyo, kwingxaki yokukhetha indlela yokunciphisa uxinzelelo ngaphandle kwamacwecwe, ngokukhawuleza ukuphelisa ukulungiswa kokutya. Kwimenyu yansuku zonke kuyinqweneleka ukubandakanya ama-bilberries amaninzi, izaqathe, iibhotile, amagilebhisi amnyama, ama-apricot omisiwe, ubhontshisi, i-walnuts, iibhanana, iifatate, igromegranati, isipinashi, i-chocolate.
6. Njengoko uqeqesho luye lwabonisa, igallic incedo kakhulu. Kufuneka kudliwe kwizinyo imihla ngemihla, kwaye utshintsho olulungileyo aluyi kuthatha ixesha elide ukulinda.
7. Oogqirha bancoma kakhulu abantu abaxinzelelekileyo ukuba bagxile kwientlanzi: i-mackerel, i-halibut, i-salmon, ityhuna, i-herring.

Ungakwazi njani ukunciphisa ngokukhawuleza ingcinezelo ngaphandle kweelitha zamalungu eepilisi?

1. Ngokuqhelekileyo, uxinzelelo luye lugxininise ngenxa yoxinzelelo lwengqondo nokuxinezeleka. Ukunciphisa ukuhlaselwa, kufuneka ufunde ukulawula nokuzinza. Iinkqubo ezinokucamngca ziza kunceda ukujamelana nalo msebenzi. Ukuba awuyi kucamngca umphefumlo, unokujika kumculo wakho oyintandokazi ngomculo.
2. I-Apple cider iviniga - yiloo nto unokunciphisa uxinzelelo ngaphandle kwamacwecwe. Kwisilwanyana, kufuneka udibanise ityhubhu emibini, uze uwafake iinyawo. Ngethuba le nkqubo, unokuhlala okanye ulale.
3. Kwindlela enye eqinisekisiweyo, ibhotile yeplastiki iyadingeka. Kuyo, kufuneka unqunyulwe phantsi kwaye unqamle ikhefu. Ukuba uphefumula ukuze umoya ushiye entanyeni, ngekota enye yeeyure, unokunciphisa ngokukhawuleza uxinzelelo ngaphandle kwamacwecwe ngamacandelo angama-30-40.
4. Izigulane ezininzi ezixinzelelekileyo zihlala zicima uStevia. Abanye bawusebenzise njengotshintsho lomshukela. Izonyango zemvelo zenza izinto ezinqabileyo.