Ukuchaza inambatho ye-artichoke yaseYurophu akulula: i-pear yomhlaba inika amazambane, ama-mushroom kunye negalikhi, ngoko ke ukuba unomtsalane wepelette enjalo, ngokuqinisekileyo uya kuxabisa isiqhamo, kunye neesalaphu zethu zokupheka.
Ngaba ufuna ukupheka into ekhethekileyo? Emva koko hamba ukukhangela i-artichoke yaseJerusalem uye phambili, kumasaladi!
Isaladi evela eYerusalem i-artichoke - iresiphi
Izithako:
- I-artichoke yaseJerusalem - izandla ezi-2;
- i-chicory - 1 intloko;
- I-Lettuce - 3 amaqabunga amakhulu;
- iibhekoni okanye i-pancetta - 8 iincindi;
- i-anyanisi ebomvu - 60 g;
- imifuno ka- parsley;
- Iviniga yebhasamu - 45 ml.
Ukulungiselela
Ihlamba i-artichoke iYerusalem ngokugqithiseleyo kuze kube yilapho ipholile, ipholile, inqunywe kwisiqingatha. Ngomsoko oomileyo wokupasa sibeka iintlobo zebhakoni kwaye zilinde umzuzu apho zonke iinqatha ezivela kuwo ziza kugxinwa. Ngokukhawuleza ukuba kukho inqwaba yeoli efuthekileyo epanini, sibeka i-anyanisi kwaye siyilisa i-artichoke yaseYerusalem. Lungisa isiseko somvuzo omnandi kuze kube yilapho i-anyanisi ithambile kwaye ithambile, i-artichoke yaseJerusalem ayinasundu, kwaye i-bacon ayiyi kuba yintsimbi ebomvu.
Sasasaza izithako eziboyiweyo ngaphaya kwe-chicory kunye ne-lettuce pillow, uthele isitya ngeviniga kunye neoli, uze ufefe nge-parsley ngaphambi kokukhonza.
I-salad evela eYerusalem i-artichoke kunye ne-karoti ne-apulo "I-Vitamin bomb"
Izithako:
- I-artichoke yaseJerusalem - 450 g;
- i-anyanisi e-sweet - 40 g;
- izaqathe - 230 g;
- i-apple emuncu - 50 g;
- ijusi lemon - 40 ml;
- ioli yomnquma - 40 ml.
Ukulungiselela
Lungisa i-salad elula yokugqoka ngokuxuba i-juice yelisi kunye nebhotela. Gxuma iinqatyi, i-artichoke yaseJerusalem kunye ne-apple kwi-grater enkulu, uze ubeke iinqununu ezigqwesileyo zee-anyanisi uze udibanise izithako ngokugqoka.
Isaladi elamnandi e-artichoke yaseYerusalem
Izithako:
- I-artichoke yase-Jerusalem - 900 g;
- ipilisi elimnandi (elikhulu) - 2 ii-pcs.;
- Umxube wesaladi - izandla ezi-3;
- imifuno ka-parsley;
- Imbewu yeengqayi (othosiweyo) - 30 g;
- I-yogurt yeGrike - 60 ml;
- intloko yegalikhi;
- ioli yomnquma - 120 ml;
- ijusi yelisi - 15 ml.
Ukulungiselela
Siyibhaka iinqumlezo zeoli ze-artichoke e-40 imizuzu engama-200. Kwiindawo esihlala kuzo sibheka intloko yegalikhi, xa sasiyifake kuqala ngesikhumba. Ngaphezulu kwesitshisi esivuthayo sitshisa intombi ye-pepper kwaye sihlambulule i-peered peel, kunye kunye nayo siyifake ibhokisi lembewu. Iindidi zepipper zixutywe kunye ne-artichoke yaseJerusalem, imifino kunye nesaladi.
Zicinisa iziqulatho zama-garlic ezigayiweyo uze upende ngebhotela, i-yogurt kunye nejusi. Siphalazela isaladi kwi-artichoke yaseYerusalem ifunyenwe ngokugqoka, sifefe ngembewu yamatope.
Indlela yokwenza isaladi eYerusalem i-artichoke neebhunge?
Izithako:
- beet - 480 g;
- I-artichoke yaseYerusalem - iziqhekeza ezi-8;
- rukkola okanye ukudibanisa i-lettuce - 8 izinto;
- i-anyanisi e-sweet - 40 g;
- i-orange - icandelo eli-1;
- ibisi yebhokhwe - 50 g;
- iviniga yewayini - 40 ml;
- ioli yomnquma - 80 ml;
- ubusi - 15 ml.
Ukulungiselela
Kwibhavini ephambili ngaphambili ukuya kuma-degrees angama-200, bhaka i-beet ehlanganiswe ne-foil malunga neyure, kunye nemizuzu engama-20 ngaphambi kokulungelelanisa, songeza kuyo iindidi ze-artichoke zaseYerusalem. Imifuno ebhakawayo ikhuhliwe kwaye ixutywe kunye neladidi, iindlovu ze-anyezi ezincinci kunye ne-orange pulp (ngaphandle kweembrane). Sibetha ibhotela kunye nobusi kunye neviniga, kwaye uthele umgca wokugqoka phezu kwesaladi. Ngaphambi kokuba usebenze, ufafaze i-crumb yeebhosi yebhokhwe.
Isaladi kunye ne-artichoke yaseJerusalem kunye neklabishi nelayisi
Izithako:
- I-artichoke yaseYerusalem - iziqwenga ezili-10;
- iifom e-thyme - 2;
- iklabishi ebomvu - 1/4 yekhulu leminyaka;
- irayisi yerhasi ephekiweyo - 1 into;
- I-Rukkola - ii-handful 2;
- iidimbi-2 tbsp. iipuni;
- ioli yomnquma - 45 ml;
- ijusi kunye ne-orange peel 1.
Ukulungiselela
Ikota nganye yeoli yonke esiyiphalazelayo i-artichoke yaseJerusalem isinqumle kwisangqa kwaye ibhaka kwi-200 degrees 20 imizuzu. Iklabishi enobuthi kwaye udibanise ne-arugula kunye ne-riled ebilisiwe. Ngaphezulu sifaka iintlobo ezifudumele ze-artichoke yaseJerusalem, sifefe isitya kunye nama-raisins kwaye uzalise umxube we-oli esele kunye nejusi lemon.